PAUSA PRESENTE
Carolina Ghiretti-GamboaEn este podcast podrás hacer una pausa en el momento presente para descubrir meditaciones y reflexiones de mindfulness para despertar tu curiosidad y ganar perspectiva; así como conversaciones profundas sobre la vida, los negocios conscientes y el liderazgo. Te invito a que me sigas para regalarte todos los días una PAUSA PRESENTE para conectarte contigo mism@ y que te suscribas a nuestro blog en ... more
| Publishes | Daily | Episodes | 76 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Esta es una meditación con la que puedes honrar el año que termina y comenzar el año que comienza con el corazón abierto y una sonrisa en tu cara.
Espero que la disfrutes tanto como yo disfruté grabarla.
Un abrazo y feliz 2026
Una meditación para reconectar con la abundancia presente en lo simple. A través de la respiración y la gratitud cotidiana, aprenderás a reconocer la plenitud que ya habita en ti, encontrando calma y propósito en los gestos más sencillos de la vida.
La ansiedad es un respuesta fisiológica y emocional a una percepción de amenaza imaginaria o futura.
Cuando sentimos ansiedad muchas veces no somos conscientes de la irracionalidad que la activa y por lo tanto nos es muy difícil gestionarla.
E... more
Todos sentimos estrés pero en escencia el estrés no es algo malo. Es la respuesta evolutiva para atender situaciones amenazantes o de reto.
Hoy día hay quienes dicen que vivimos en una epidemia de estrés porque los cambios, las noticias, las finan... more
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Apple Podcasts | #184 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #216 |  Colombia/Health & Fitness/Mental Health |
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PAUSA PRESENTE launched 6 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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