The Midlife Sessions
Sonja McKaiserWelcome to The Midlife Sessions. This is not your average midlife conversation. We're tearing up the old rulebook of what it means to be a woman in midlife. Think less midlife 'crisis' and more midlife 'awakening'. These episodes will feel like a voice note from your bestie. They'll make you laugh, cry, and say, 'thank F it's not just me'. We'll talk about menopause, pleasure, sensuality, reinvent... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
In this episode, I share a quiet reflection that I've been pondering lately - have we stopped dreaming?
As I looked back on 2025, I realised how many of my own dreams slipped into the background without me even noticing. And how common this is for so... more
In this episode, I share a very vulnerable personal story, probably one of the most vulnerable stories I've shared on the podcast to date.
As this episode is released on the Women For Change G20 Shutdown here in South Africa (21 November), I felt ca... more
In this episode of The Midlife Sessions, I'm joined by one of my clients, empowerment coach and author, Bianca Johnson, whose debut book All of These Lines: My Story of Pregnancy, Loss and Hope is a beautiful journey of truth, healing, and courage. F... more
In this episode, I get real about something we don't talk about enough the loneliness that can sneak up on us in midlife.
I share my own reflections on how friendships shift as we grow, why connection still matters more than ever, and how tending to... more
In this episode, I talk about something that's been showing up every time I sit down to record this podcast. That uncomfortable tug-of-war between wanting to do the thing that lights you up and still finding it hard to begin.
I share a powerful insig... more
In this episode, I explain what midlife is from my own experience and perspecive, and, it may not be what you think.
I speak about the myths we’ve been sold about midlife, the so-called “invisibility era” (and why it might actually be your superpow... more
In this week’s episode, I invite you to take action!
You've listened. You've nodded. You've felt that spark, that goosebumpy, heart-thudding aliveness that whispers if not now, then when?
But this time, it's different. Coz this isn't about waiting ... more
In this powerful and tender conversation, I sit down with Di Atherton, a certified death doula, grief guide, and Reiki Master, to explore the quieter forms of grief we experience in midlife.
Midlife brings so many transitions: menopause, changing bo... more
Key Facts
Reviews
- Midlife
Brilliant and apt ! With a dash of humour thrown in 🦋Don’t miss these podcasts.
Apple Podcasts5SooziQUEEN
South Africa2 months ago - Sonja on the go!
So excited to be able to bring the wisdom and “tell it like it is”-ness of Sonja with me. These episodes are just like have a motivational bestie in my head, on call 24/7. Thrilled that this show is finally out in the world and ready to share.
Apple Podcasts5TheBSquared01South Africa2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | South Africa/Education |
Apple Podcasts | #149 | South Africa/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Midlife Sessions launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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