If not now, then when...? (The Midlife Experiment)
Sonja McKaiserWelcome to "If not now, then when...?", a podcast for midlife women who crave conversations that feel like a voice note from your bestie. We'll talk about the wild, beautiful process of reinventing yourself in midlife, from menopause & identity shifts to sensuality, grief & the radical act of becoming who you were always meant to be. Sprinkle in a little witchiness, some astrology, a touch of humo... more
| Publishes | Weekly | Episodes | 26 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Welcome to Season 3!
In today's yummy voice-note-style episode I share what's been coming up for me as I step into my next evolution. I talk about the messy middle of becoming, the parts of the journey we don't always share online, and why I'm done... more
Full Moon Blessings and happy May!
This episode lands on the Full Moon in Scorpio, so if things have been feeling intense, you're not imagining it.
As we close out Season 2, I'm going a little deeper into why you may be getting on your own way, and... more
In this week's episode I really want to know how you're doing. Can you believe we’re 4 months into the year already!?
Remember that promise you made to yourself at the beginning of this year? Have you started acting on it or is it still living in yo... more
Most of us have been at war with our bodies for years. And while the body positivity movement invites us to love our bodies as they are, that can feel like such a big leap, especially in midlife, when everything is changing in ways nobody fully warne... more
I did something brave this week.
In this episode, I share what happened when I said yes to an opportunity, even though it didn't look the way I wanted it to. Even though I was scared. If you've been asking for change, this is your reminder that it w... more
Today I’m in conversation with Ingrid Irma Jones, writer, storyteller, and my Afrikaans teacher at high school, which makes this conversation even more special.
We dive into the identity shifts that come with midlife, the roles we outgrow, the... more
So many of us were taught how to be "good girls". You know, don't be too much, don't be too loud, keep the peace, and so on, and so on... And somewhere along the way, we learnt to abandon parts of ourselves in order to be liked, accepted, and ... more
In part two of my conversation with GP and womxn's health specialist Dr. Fumi Kokoali, we turn toward a conversation that I believe isn't being had enough, menopause and womxn of colour.
We speak about how menopause shows up differently, cultura... more
Key Facts
Reviews
- Fresh! Fun! Fierce!
A must listen. For every episode!
Apple Podcasts5Life Plans
South Africa4 months ago - Midlife
Brilliant and apt ! With a dash of humour thrown in 🦋Don’t miss these podcasts.
Apple Podcasts5SooziQUEENSouth Africa9 months ago - Sonja on the go!
So excited to be able to bring the wisdom and “tell it like it is”-ness of Sonja with me. These episodes are just like have a motivational bestie in my head, on call 24/7. Thrilled that this show is finally out in the world and ready to share.
Apple Podcasts5TheBSquared01South Africa9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | South Africa/Education/Self-Improvement |
Apple Podcasts | #109 | South Africa/Education |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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