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Artwork for The Krissy Krash Podcast

The Krissy Krash Podcast

Krissy Krash
Roller Derby
Nutrition
Fitness
Whip It
Costa Rica
Krash Course
Intuitive Eating
Nosara
Pack Awareness
Fitness Coaching
Stretching
Workout-Life Balance
Covid-19
Perimenopause
Cross-Training
Athlete Mindset
Health
Mental Health
Eating Disorders
Apex Jumps

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

PublishesTwice monthlyEpisodes158Founded6 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Krissy Krash Podcast

Latest Episodes

What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game in ju... more

Ever felt like it might be too late to start something new? 

Especially something as bold and physical as roller derby? 

Meet Jodi, who discovered the sport at 48 and decided to go all in.

In this inspiring episode, I sit down with Jodi to talk ab... more

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerful scri... more

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.

This is what this episode covers!

If you wan... more

Key Facts

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Recent Guests

DJ Criste
Roller derby athlete who overcame anxiety and improved her performance through structured training
Episode: From Marching Band to MVP - How Mad Madam Mim Built Confidence, Strength, and a Derby Mindset
Chris Brown
Roller derby athlete undergoing a confidence comeback
Episode: From Stuck to Strong: Chris Brown’s Confidence Comeback
Missy Dewitt
Skater who has transitioned from DIY workouts to effective training for roller derby
Episode: Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall
Joanne Gianotto
Roller derby athlete and business owner
Southside Derby Dolls
Episode: From “I’m going to die in my first game” to “I won MVP.”
Rhonda Concealed Carrie Jones
A roller derby athlete who recovered from a severe calf injury and shares her journey of resilience and strength.
Episode: Come back from an injury stronger, smarter, and more confident than ever.
Original Sin
Amazing skater for Red Stick Roller Derby, Team Jewish Roller Derby, and head coach for Krash Course.
Red Stick Roller Derby
Episode: Returning to Roller Derby After Having a Baby
Lady Gwennie Fear
Incredible roller derby athlete and coach at Krash Course
Hub City Roller Sports
Episode: Roller Derby in Your 40's, 50's and Beyond!
Pia Mess
USARS Worlds Team player, fitness coach
Arizona Roller Derby
Episode: Maintain Your Game - Roller Derby and Perimenopause
Crystal Crittle
Known in the derby world as Mocha Muscles, she began skating in March 2017 and has become an MVP jammer.
Episode: Unleash Your Potential on the Track

Host

Krissy Krash
Host and roller derby athlete, sharing life lessons through her experiences and coaching.

Reviews

4.9 out of 5 stars from 59 ratings
  • Great derby info

    I’min my first year into derby and this podcast is super informative. Love it !

    Apple Podcasts
    5
    T.Anya-J.eAn
    United Statesa year ago
  • Love this

    I'm a jr skater and I love hearing and learning from an adult skater!

    Apple Podcasts
    4
    koko kangaroo
    Canada2 years ago
  • good

    Love the accessible nature of this podcast and KK’s energy. Get a new microphone for sound quality and it would be 5/5 stars.

    Apple Podcasts
    4
    Ahdjahhdiahbdhzggagf
    United States3 years ago
  • Episode 58 🤩

    Episode 58 was awesome! I had to listen twice to take notes the second time through! Super great podcast! Thanks KK

    Apple Podcasts
    5
    Wendy A 72
    United States3 years ago
  • Listening Nonstop!

    I’ve been listening nonstop and really admire the range of topics you cover in all your episodes. Super helpful!

    Apple Podcasts
    5
    Catherine@foreverathlete
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some recommendations for improved sound quality have been mentioned, but generally, reviews are overwhelmingly positive.
Listeners appreciate the informative nature and supportive themes of the discussions.
Many express enthusiasm about the range of topics covered, especially those related to personal growth.
The host's approachable style and energy receive consistent praise from the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Roller Derby at 48 - Hell YES!
Q: What surprised you most about your progress after joining Krash Course?
Jodi was surprised by her mental growth and increased confidence beyond just physical skills.
Roller Derby at 48 - Hell YES!
Q: What made you decide to start Roller Derby at 48?
Jodi always had an interest in roller derby but felt it was too late until encouragement from a client brought her to join Derby 101.
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
Q: How did training efficiently help you?
Training for shorter, more effective sessions allowed Aimee to balance her life better and realize that less can actually be more in her workouts.
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
Q: What surprised you most about Krash Course?
Aimee found that the mindset piece was most impactful for her transformation rather than just the physical components.
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
Q: What were the challenges you were facing on the track, even off the track?
Aimee struggled to feel like she belonged during higher level full contact practices and often left practices overwhelmed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Krissy Krash Podcast

What is The Krissy Krash Podcast about and what kind of topics does it cover?

Focusing prominently on the world of roller derby, this show provides a platform for athletes to share their unique journeys, challenges, and triumphs in the sport. The host guides discussions that explore vital themes such as mindset shifts, confidence building, structured training, and the importance of community support. By featuring guests who have undergone significant personal transformations, the content is anchored in real-life experiences that resonate with listeners who seek inspiration and practical advice. The podcast is especially notable for its encouragement of athletes of all ages, emphasizing that it's never too late to pursue sports and personal growth. It serves as a resource for both new and experienced skaters, addressi... more

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Which podcasts are similar to The Krissy Krash Podcast?

These podcasts share a similar audience with The Krissy Krash Podcast:

1. Power Through the 4th Whistle Roller Derby Podcast
2. Coming Hot Into The Box with Slice and Karnage: A Roller Derby Podcast
3. Handsome
4. Crime Junkie
5. Dark Downeast

How many episodes of The Krissy Krash Podcast are there?

The Krissy Krash Podcast launched 6 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Krissy Krash Podcast?

Recent guests on The Krissy Krash Podcast include:

1. DJ Criste
2. Chris Brown
3. Missy Dewitt
4. Joanne Gianotto
5. Rhonda Concealed Carrie Jones
6. Original Sin
7. Lady Gwennie Fear
8. Pia Mess

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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