
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails... more
| Publishes | Weekly | Episodes | 181 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsFitness | |||

In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral.
We sit down with Krash Course Head Coach Original Cyn to talk about why most skate... more
If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast.
After injury, Elise Haley's endurance dropped and motivation felt nonex... more
In this episode, we’re talking directly to jammers who feel stuck against big, physical walls.
We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong opponents without burning out or relying on brute force.... more
Training harder does not always lead to better results.
If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Course Roller Derby Podcast is for you.
In this conve... more
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I’min my first year into derby and this podcast is super informative. Love it !
I'm a jr skater and I love hearing and learning from an adult skater!
Love the accessible nature of this podcast and KK’s energy. Get a new microphone for sound quality and it would be 5/5 stars.
Episode 58 was awesome! I had to listen twice to take notes the second time through! Super great podcast! Thanks KK
I’ve been listening nonstop and really admire the range of topics you cover in all your episodes. Super helpful!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #229 |
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This show centers on roller derby performance, training methodologies, and mindset strategies used by athletes and coaches to train smarter, skate stronger, and stay in the game. Episodes combine candid conversations with experienced skaters and coaches, focusing on practical, no-nonsense insights for building consistent routines, managing pressure, and improving on-track reliability. A notable throughline is turning training into measurable progress—covering strength, endurance, nutrition, mental toughness, and leadership within teams—making it helpful for athletes, coaches, and fitness professionals seeking actionable guidance.
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These podcasts share a similar audience with The Krash Course Roller Derby Podcast:
1. Power Through the 4th Whistle Roller Derby Podcast
2. Crime Junkie
3. 20/20
4. The Deck
5. Heavyweight
The Krash Course Roller Derby Podcast launched 7 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Krash Course Roller Derby Podcast include:
1. Pia Mess
2. Melissa Grinded Nemo
3. Tiffany Fuss
4. Sarah Sweeney
5. Aimee Flores
6. Bad Astral
7. DJ Criste
8. Chris Brown
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