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Artwork for The Krash Course Roller Derby Podcast

The Krash Course Roller Derby Podcast

Krissy Krash
Roller Derby
Nutrition
Fitness
Whip It
Costa Rica
Krash Course
Intuitive Eating
Nosara
Pack Awareness
Fitness Coaching
Stretching
Workout-Life Balance
Covid-19
Perimenopause
Cross-Training
Athlete Mindset
Mental Health
Health
Eating Disorders
Apex Jumps

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.

Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails... more

PublishesWeeklyEpisodes181Founded7 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

Listen to this Podcast

Artwork for The Krash Course Roller Derby Podcast

Latest Episodes

In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral.

We sit down with Krash Course Head Coach Original Cyn to talk about why most skate... more

If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast.

After injury, Elise Haley's endurance dropped and motivation felt nonex... more

YouTube

In this episode, we’re talking directly to jammers who feel stuck against big, physical walls.

We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong opponents without burning out or relying on brute force.... more

Training harder does not always lead to better results.

If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Course Roller Derby Podcast is for you.

In this conve... more

Key Facts

Accepts Guests
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Recent Guests

Pia Mess
Krash Course Coach; skates for Women's USARS Team USA; coach of Men's USARS Team USA
Krash Course / USARS
Episode: Jammer Tactics and Wall-Breaking Skills
Melissa Grinded Nemo
Guest, roller derby skater and coach in the KCIT program
Krash Course Roller Derby / KCIT
Episode: 10x’ing Your Training Without Burning Out
Tiffany Fuss
Roller derby skater, also known as Fanny Fister, guest on the episode
Krash Course Roller Derby Podcast / Krash Course
Episode: From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control
Sarah Sweeney
Experienced skater and mindset coach
Episode: Confident at Practice, Frozen on Game Day?
Aimee Flores
Roller derby athlete and coach known as Moonshine
Episode: Size Is Not the Problem: The Smaller Blocker Advantage
Bad Astral
A roller derby athlete who has made a remarkable comeback in her performance.
Episode: From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
DJ Criste
Roller derby athlete who overcame anxiety and improved her performance through structured training
Episode: From Marching Band to MVP - How Mad Madam Mim Built Confidence, Strength, and a Derby Mindset
Chris Brown
Roller derby athlete undergoing a confidence comeback
Episode: From Stuck to Strong: Chris Brown’s Confidence Comeback
Missy Dewitt
Skater who has transitioned from DIY workouts to effective training for roller derby
Episode: Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall

Host

Krissy Krash
Founder of Krash Course, host of this series, with a focus on roller derby performance training and mindset.

Reviews

4.8 out of 5 stars from 62 ratings
  • Great derby info

    I’min my first year into derby and this podcast is super informative. Love it !

    Apple Podcasts
    5
    T.Anya-J.eAn
    United States2 years ago
  • Love this

    I'm a jr skater and I love hearing and learning from an adult skater!

    Apple Podcasts
    4
    koko kangaroo
    Canada3 years ago
  • good

    Love the accessible nature of this podcast and KK’s energy. Get a new microphone for sound quality and it would be 5/5 stars.

    Apple Podcasts
    4
    Ahdjahhdiahbdhzggagf
    United States3 years ago
  • Episode 58 🤩

    Episode 58 was awesome! I had to listen twice to take notes the second time through! Super great podcast! Thanks KK

    Apple Podcasts
    5
    Wendy A 72
    United States3 years ago
  • Listening Nonstop!

    I’ve been listening nonstop and really admire the range of topics you cover in all your episodes. Super helpful!

    Apple Podcasts
    5
    Catherine@foreverathlete
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise actionable coaching and mindset strategies from experienced skaters.
The host provides practical, no-nonsense insights for improving derby performance.
Sound quality suggestions show audience engagement and desire for polished production.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#229
Ukraine/Sports

Talking Points

Recent interactions between the hosts and their guests.

Rebuilding Trust After Injury
Q: What were the pieces that had you confident to go back?
Nutrition, daily workouts focused on balance, and connecting with the Derby community.
Rebuilding Trust After Injury
Q: How were you feeling after that time off skates?
I was nervous and deconditioned, doubting my ability to return.
The Blueprint for Consistent Derby Wins
Q: How has this played out for you on the track?
Juliet reported increased confidence and an improved experience in roller derby.
The Blueprint for Consistent Derby Wins
Q: What changed for you when you started treating your habits like non-negotiables?
Juliet highlighted that creating non-negotiable habits helped her build consistency in her training and achieve results.
The Blueprint for Consistent Derby Wins
Q: What was the big challenge that you were struggling with?
Juliet describes feeling roadblocked and unsure how to level up in her skating.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Krash Course Roller Derby Podcast

What is The Krash Course Roller Derby Podcast about and what kind of topics does it cover?

This show centers on roller derby performance, training methodologies, and mindset strategies used by athletes and coaches to train smarter, skate stronger, and stay in the game. Episodes combine candid conversations with experienced skaters and coaches, focusing on practical, no-nonsense insights for building consistent routines, managing pressure, and improving on-track reliability. A notable throughline is turning training into measurable progress—covering strength, endurance, nutrition, mental toughness, and leadership within teams—making it helpful for athletes, coaches, and fitness professionals seeking actionable guidance.

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How many listeners does The Krash Course Roller Derby Podcast get?

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What are the audience demographics for The Krash Course Roller Derby Podcast?

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Which podcasts are similar to The Krash Course Roller Derby Podcast?

These podcasts share a similar audience with The Krash Course Roller Derby Podcast:

1. Power Through the 4th Whistle Roller Derby Podcast
2. Crime Junkie
3. 20/20
4. The Deck
5. Heavyweight

How many episodes of The Krash Course Roller Derby Podcast are there?

The Krash Course Roller Derby Podcast launched 7 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Krash Course Roller Derby Podcast?

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What guests have appeared on The Krash Course Roller Derby Podcast?

Recent guests on The Krash Course Roller Derby Podcast include:

1. Pia Mess
2. Melissa Grinded Nemo
3. Tiffany Fuss
4. Sarah Sweeney
5. Aimee Flores
6. Bad Astral
7. DJ Criste
8. Chris Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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