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Artwork for The Krash Course Roller Derby Podcast

The Krash Course Roller Derby Podcast

Krissy Krash
Roller Derby
Nutrition
Fitness
Krash Course
Strength Training
Mindset
Community Support
Mental Health
Confidence
Fitness Coaching
Off-Season Training
Confidence Building
Consistency
Self-Confidence
Injury Recovery
Accountability
Injury Prevention
Off Season
Endurance Conditioning
Preseason Training

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.

Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails... more

PublishesWeeklyEpisodes192Founded7 years ago
Number of ListenersCategories
Health & FitnessFitnessSports

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Artwork for The Krash Course Roller Derby Podcast

Latest Episodes

If you're doing random workouts, chasing soreness, and still not seeing results on the track, this episode is for you.

In this episode of the Krash Course Roller Derby Podcast, Krissy Krash breaks down the three things every roller derby skater need... more

In this episode of the Krash Course Roller derby Podcast, we talk about perfectionism, fear, and why failure is not just normal in roller derby, but necessary.

We cover why practice should be treated like a lab, not a performance, and how fear of lo... more

In this episode of the Krash Course Roller Derby Podcast, we share a client's Study, Practice, Teach intensive on building a stronger mental toolkit on and off the track.

We talk about how negative thought patterns can impact confidence, performance... more

In this episode of the Krash Course Roller Derby Podcast, we talk about how to ask for help at roller derby practice without feeling like a burden and why staying quiet might be the thing holding your progress back.

We cover:

• why skaters avoid as... more

Key Facts

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Recent Guests

Gwennie Fair
Krash Course Coach
Krash Course Roller Derby
Episode: Active Recovery and Recovery Protocols (With Coach Gwennie)
Kat Sabbeth
Roller derby athlete and coach, guest who shares transformation and insights
Krash Course
Episode: What it really takes to become a stronger, more confident, more resilient derby athlete on and off the track
Lorraine Hurcombe
Elan Wheels, roller derby skater and interviewee sharing personal transformation
Krash Course community member / Skater
Episode: The 5 Key Pieces to Becoming a Strong, Confident, High-Performing Skater On and Off the Track
Original Cyn
Krash Course head coach
Krash Course Roller Derby
Episode: Watching Footage Without Beating Yourself Up (With Coach Cyn)
Elise Haley
Elise Haley, aka Dewey Decimator
Krash Course Roller Derby
Episode: From Burned Out to 3x MVP Jammer: How Elise Rebuilt Her Endurance After Injury
Pia Mess
Krash Course Coach; skates for Women's USARS Team USA; coach of Men's USARS Team USA
Krash Course / USARS
Episode: Jammer Tactics and Wall-Breaking Skills
Melissa Grinded Nemo
Guest, roller derby skater and coach in the KCIT program
Krash Course Roller Derby / KCIT
Episode: 10x’ing Your Training Without Burning Out
Tiffany Fuss
Roller derby skater, also known as Fanny Fister, guest on the episode
Krash Course Roller Derby Podcast / Krash Course
Episode: From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control
Sarah Sweeney
Experienced skater and mindset coach
Episode: Confident at Practice, Frozen on Game Day?

Host

Krissy Krash
Host of the show; established Krash Course Roller Derby coaching programs.

Reviews

4.8 out of 5 stars from 63 ratings
  • Great derby info

    I’min my first year into derby and this podcast is super informative. Love it !

    Apple Podcasts
    5
    T.Anya-J.eAn
    United States2 years ago
  • Love this

    I'm a jr skater and I love hearing and learning from an adult skater!

    Apple Podcasts
    4
    koko kangaroo
    Canada3 years ago
  • good

    Love the accessible nature of this podcast and KK’s energy. Get a new microphone for sound quality and it would be 5/5 stars.

    Apple Podcasts
    4
    Ahdjahhdiahbdhzggagf
    United States3 years ago
  • Episode 58 🤩

    Episode 58 was awesome! I had to listen twice to take notes the second time through! Super great podcast! Thanks KK

    Apple Podcasts
    5
    Wendy A 72
    United States3 years ago
  • Listening Nonstop!

    I’ve been listening nonstop and really admire the range of topics you cover in all your episodes. Super helpful!

    Apple Podcasts
    5
    Catherine@foreverathlete
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes accessibility and energy, with room for improved sound quality.
Fans appreciate the range of topics from recovery to leadership and mindset.
Listeners praise practical derby coaching and actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#140
Mexico/Sports

Talking Points

Recent interactions between the hosts and their guests.

Roller Derby Quick Feet Unlocked (With Coach Pia)
Q: What is the practical takeaway you want listeners to remember about agility training?
Agility is not just a workout; it builds confidence, awareness, and trust in your feet, enabling faster, smarter decisions on the track.
Roller Derby Quick Feet Unlocked (With Coach Pia)
Q: How should agility be trained differently for jammers versus blockers?
Jammers benefit from rapid foot changes and toe-stop acceleration, while blockers focus more on shuffling, mirroring, and maintaining a packed position without crossing feet.
Roller Derby Quick Feet Unlocked (With Coach Pia)
Q: Pia, when skaters say they want faster feet, what do you think is actually missing or what are they not understanding?
The core idea is that roller derby requires rapid decision-making and precise control in many directions, not just speed on a straight line; agility involves reaction time and micro adjustments.
Watching Footage Without Beating Yourself Up (With Coach Cyn)
Q: What does a jammer learn by watching where defenders catch them?
Jammers learn to recognize defensive traps and patterns, which helps train predictions for future plays and informs adjustments in both individual skills and team tactics.
Watching Footage Without Beating Yourself Up (With Coach Cyn)
Q: When you sit down to review footage, what intention are you taking?
There isn't a single intention; footage should be viewed in several passes with different purposes, including emotional processing, evaluating direct performance, and broader team execution.

Audience Metrics

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Frequently Asked Questions About The Krash Course Roller Derby Podcast

What is The Krash Course Roller Derby Podcast about and what kind of topics does it cover?

This show targets roller derby athletes and coaches seeking practical, no-nonsense training, mindset, and performance strategies. Episodes emphasize structured training plans, recovery, leadership, and accountability, plus real-world coaching insights. Guests tend to be active derby competitors, coaches, or high-level trainers sharing frameworks, drills, and mindset shifts that translate to on-track gains and long-term athletic growth. A notable strength is the blend of tactical skills with psychology and habit-based coaching, often tied to a clear path to coaching programs or services. This combination makes it useful for listeners who want actionable steps, measurable progress, and a sense of community around disciplined athletic developm... more

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Which podcasts are similar to The Krash Course Roller Derby Podcast?

These podcasts share a similar audience with The Krash Course Roller Derby Podcast:

1. Power Through the 4th Whistle Roller Derby Podcast
2. Criminal
3. Coming Hot Into The Box with Slice and Karnage: A Roller Derby Podcast
4. This American Life
5. Crime Junkie

How many episodes of The Krash Course Roller Derby Podcast are there?

The Krash Course Roller Derby Podcast launched 7 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Krash Course Roller Derby Podcast?

Recent guests on The Krash Course Roller Derby Podcast include:

1. Gwennie Fair
2. Kat Sabbeth
3. Lorraine Hurcombe
4. Original Cyn
5. Elise Haley
6. Pia Mess
7. Melissa Grinded Nemo
8. Tiffany Fuss

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