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Artwork for Power Through the 4th Whistle Roller Derby Podcast

Power Through the 4th Whistle Roller Derby Podcast

Jackie Bauer
Roller Derby
Coaching
Team Dynamics
Mindset
Injury Recovery
Queens Of Pain
Flow State
Climbing
Skating Techniques
Confidence Building
Roller Derby Athletics
Anxiety Management
Community Engagement
Personal Development
Teamwork
Role Of Pets In Healing
Concussions
New Skaters
Self-Improvement
Athletic Training

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

PublishesWeeklyEpisodes204Founded7 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Power Through the 4th Whistle Roller Derby Podcast

Latest Episodes

In this episode, I talk to Super Smash Ho aka Nicole Doucette, producer of The Wheel Deal roller derby documentary focusing on the Terminal City Roller Derby league in Vancouver, BC, Canada. This project is a seven episode series, newly released on y... more

"We could be freeeee....."

This episode is for the perfectionists out there and how we can break ourselves out of cycle of the trap of perfectionism.

After injury and self-doubt left me questioning everything, I found myself wrestling with perfec... more

In this episode, I talk about stepping into character and embracing your roller derby identity and alter ego to give yourself to be competitive and elevate your own performance and push everyone else to their limits.

I also talk about team culture ... more

I read a book that made me mad...and then it made me think.

In this episode, we uncover the hard truths about competition that coaches often leave out. From shifting your mindset to embrace relentless competitiveness, to understanding how small acti... more

Key Facts

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Recent Guests

Nicole Doucette
Also known as Super Smash Ho, producer of The Wheel Deal documentary and member of Terminal City Roller Derby.
Terminal City Roller Derby
Episode: 185: The Wheel Deal Documentary
Jackie Daniels
A prominent roller derby player with over 20 years of experience and an original member of Grand Raggidy Roller Derby.
Rockin City Roller Derby
Episode: JACKIE DANIELS Special Guest! 181 - Longevity in Roller Derby
Ashley 'Showtime'
Captain of Concussion Roller Derby, experienced skater, and Junior Derby coach.
Concussion Roller Derby
Episode: 180 - Why You CAN'T MISS MRDA Champs this year!
Zach Sherman
Roller derby coach and referee, also known as NoMad.
NoMad Coaching
Episode: NOMAD Special Guest! 179 - The Power of Showing Up for Each Other
Lola Pistola
Team manager of Team Norway
Team Norway
Episode: 169 - Stepping Up: How the World Cup Got it Right
Vanilla Slice
Team Sweden skater
Crime City Rollers
Episode: 168 - Beyond Skill: What It Really Takes to Make a Top 8 World Cup Team
Dizzy Izzy
First-time skater with USA Roller Derby.
USA Roller Derby
Episode: 168 - Beyond Skill: What It Really Takes to Make a Top 8 World Cup Team
Lauren Mutch
Experienced skater and team player.
Rose City Rollers
Episode: 168 - Beyond Skill: What It Really Takes to Make a Top 8 World Cup Team
Vito Ramon
Head coach of USA Roller Derby.
USA Roller Derby
Episode: 168 - Beyond Skill: What It Really Takes to Make a Top 8 World Cup Team

Host

Jackie Bauer
Host focused on improving athletes' mindset and community empowerment through roller derby discussions.

Reviews

4.9 out of 5 stars from 206 ratings
  • Derby Fangirl

    I’ve wanted to try derby since highschool, but never had the chance. Now I’m considering joining my local league and I’ve been listening in an ADHD rabbit hole to learn what I can and you’re just so positive and informative. I’m learning so much!! Thank you!!

    Apple Podcasts
    5
    Derby Fangirl
    United States6 months ago
  • Welcome back Jackie!

    Thank you so much for your voice and positivity. I missed you and I’m so glad to hear your wonderful way of thinking again!

    Apple Podcasts
    5
    jess@canteen
    United Statesa year ago
  • Amazing!

    Love your work - I relate to so much of what you’re talking about and just really appreciate what I’ve been able to learn and take away from your podcast. My mental game in particular has improved so much thanks to you! Pew pew!!!

    Apple Podcasts
    5
    B00TSY!!!
    Australia4 years ago
  • Inspirational

    Love listing to this podcast when I’m out on a long run. Jackies words always seem to put everything in focus and have help me set goals in my “roller derby career” and in real life.

    Apple Podcasts
    5
    salmon face
    United Kingdom4 years ago
  • Many thanks!

    Thanks for taking care of YOU! Looking forward to better times in 2021...listening to you is a bright spot during lonely days of social isolation

    Apple Podcasts
    5
    trishpeet
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the positivity and encouragement to foster personal growth and teamwork in roller derby.
Audience feedback highlights the engaging conversations with guests, which resonate well with their personal experiences in the sport.
Many fans find the podcast to be a crucial resource for mental resilience and community connection through physical sports.
The content is deemed relatable and informative, particularly for new skaters seeking guidance and motivation.

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Talking Points

Recent interactions between the hosts and their guests.

JACKIE DANIELS Special Guest! 181 - Longevity in Roller Derby
Q: What is the secret to your longevity in Roller Derby?
Jackie Daniels shares that the key to her longevity includes being smart about training, not overtraining, and recognizing when to seek medical advice for better health management.
PEACEWAR Special Guest! 176 - Hard Work Pays Off
Q: How do you help the kids with their mindset in roller derby?
PeaceWar focuses on drills that promote mental and communication skills, incorporating fun activities to engage the kids while teaching them about emotional regulation.
169 - Stepping Up: How the World Cup Got it Right
Q: What is it that you want people to remember about Team Norway when they watched?
That they are having fun, enjoying the game, regardless of the outcomes.
169 - Stepping Up: How the World Cup Got it Right
Q: What are some unique challenges that your players have when playing roller derby in Norway?
Lola mentioned that it's challenging due to the distances between teams and emphasized that it is ultimately a fun hobby for all players.
169 - Stepping Up: How the World Cup Got it Right
Q: What motivated you to become the team manager of Team Norway?
Lola shared that she wanted to be involved with the team and be part of organizing its efforts.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the vibrant community of roller derby, this podcast provides insights into improving athletic performance, skill development, and personal growth for skaters and enthusiasts alike. The discussions vary from addressing mental challenges such as burnout and imposter syndrome to celebrating international competitions like the Roller Derby World Cup. Notably, episodes often feature interviews with teams and individual athletes, shedding light on their journeys, experiences, and the camaraderie that defines the sport. Unique to the podcast is its emphasis on leadership and community-building, making it an excellent resource for skaters seeking both inspiration and practical advice to enhance their roller derby journey.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Coming Hot Into The Box with Slice and Karnage: A Roller Derby Podcast
2. The Krissy Krash Podcast
3. Sounds Like A Cult
4. Handsome
5. Sawbones: A Marital Tour of Misguided Medicine

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nicole Doucette
2. Jackie Daniels
3. Ashley 'Showtime'
4. Zach Sherman
5. Lola Pistola
6. Vanilla Slice
7. Dizzy Izzy
8. Lauren Mutch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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