Power Through the 4th Whistle Roller Derby Podcast
Jackie BauerA podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre
| Publishes | Weekly | Episodes | 227 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
The Santa Cruz Derby Groms Legacy team was created in November 2024 to give aged-out junior skaters a place to continue competing together as a WFTDA Charter team—fast forward to the summer of 2026, they have earned a bronze medal at playoffs and qua... more
Six years after his last appearance on the podcast, Optimus Grime returns to discuss the state of jammer development in modern roller derby. Drawing on 12 years of international derby experience, Grime shares his 8-skill framework for jammer growth, ... more
How fired up should you be during a roller derby game? As athletes, it's easy to believe that more intensity will equal better performance...but only to a point.
In this episode, we're talking about emotional regulation and finding your ideal place... more
The WFTDA North America Playoffs in Lansing, Michigan are over, but the story isn't.
This week, I recap an incredible weekend of roller derby, share some of my favorite moments from the tournament, and explore a theme that kept appearing throughout ... more
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Reviews
- My fave!
I love this podcast! it resonates with my experience so much and I appreciate all the tools and insight . I got injured early on this season and have been listening to it regularly to get me through with a champions mindset for when I get back on wheels! Thanks so much!
Apple Podcasts5Wrecka1226
United States2 months ago - Derby Fangirl
I’ve wanted to try derby since highschool, but never had the chance. Now I’m considering joining my local league and I’ve been listening in an ADHD rabbit hole to learn what I can and you’re just so positive and informative. I’m learning so much!! Thank you!!
Apple Podcasts5Derby FangirlUnited Statesa year ago - Welcome back Jackie!
Thank you so much for your voice and positivity. I missed you and I’m so glad to hear your wonderful way of thinking again!
Apple Podcasts5jess@canteenUnited States2 years ago - Amazing!
Love your work - I relate to so much of what you’re talking about and just really appreciate what I’ve been able to learn and take away from your podcast. My mental game in particular has improved so much thanks to you! Pew pew!!!
Apple Podcasts5B00TSY!!!
Australia5 years ago - Inspirational
Love listing to this podcast when I’m out on a long run. Jackies words always seem to put everything in focus and have help me set goals in my “roller derby career” and in real life.
Apple Podcasts5salmon face
United Kingdom5 years ago
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Chart Rankings
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Apple Podcasts | #226 |  New Zealand/Sports |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A mentally focused, sports-centered show that combines mindset, leadership, and performance strategies within roller derby. Guests range from top skaters and coaches to officials and industry insiders, offering practical tactics for training, teamwork, and personal growth. The host leans into resilience, inclusion, and community-building, often discussing culture, recruitment, and strategic development across leagues. This mix makes it useful for listeners seeking actionable advice on mindset, performance psychology, and applying derby wisdom to other high-performance teams or athletic endeavors. A noteworthy thread is weaving personal stories with broader sport dynamics, giving a human-centered view of how teams build unity and momentum to... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Coming Hot Into The Box with Slice and Karnage: A Roller Derby Podcast
2. The Krash Course Roller Derby Podcast
3. We Can Do Hard Things
4. Where Should We Begin? with Esther Perel
5. Wiser Than Me with Julia Louis-Dreyfus
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nasty Al
2. Shake N Bake
3. Nicolas Rage
4. Real Quick
5. Primm Reaper
6. Lexi Cuter
7. Hurtrude Stein
8. Cloak N Dragher
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