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Artwork for The Kim and Kalee Show

The Kim and Kalee Show

Kim and Kalee
Perimenopause
Weight Loss
Perimenopause and Menopause
Glucagon-Like Peptide-1
Hugh and Grace
GLP
Strength Training
Nutrition
Hormones
GIP
Breanne Freeman
Endocrine Disruptors
Hormone Health
Hormone Metabolism
Weight Training
App
Menopause
Functional Nutrition
Microdosing
Insulin

OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don't know a time we didn't focus on healthy eating. With that said – just being a fitness blog didn't feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell ... more

PublishesWeeklyEpisodes107Founded11 years ago
Number of ListenersCategories
EntrepreneurshipSelf-ImprovementEducationBusiness

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Artwork for The Kim and Kalee Show

Latest Episodes

If you've been eating clean, working out, & trying to do everything right but still feel exhausted, inflamed, & just not like yourself, this episode is for you! We sit down with integrative health coach Curtis Gillespie Sayers to uncover 3 sneaky thi... more

If you've ever been told hormone replacement causes breast cancer, this episode is for you. Dr. Betty Murray, PhD, walks us through where that fear came from, why the Women's Health Initiative study got it so wrong, and how one press conference robbe... more

YouTube

After 14 years of unexplained infertility and six rounds of IVF, Sara Jensen's doctor asked one question that changed everything: what products are you using in your home? What Sara and her husband Ben discovered led them to build Hugh and Grace, the... more

YouTube

Breanne Freeman has been in the fitness and nutrition space for years, but it's what she's done in her personal life over the last few years that makes this one of our favorite conversations we've had on the show.

In the first half, Breanne breaks d... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Betty Murray
PhD in Hormone Metabolism Research; founder of Living Well Dallas and Minerva telehealth
Living Well Dallas; Minerva Telehealth
Episode: 134. Hair Loss, Hot Flashes, and HRT Myths with Dr. Betty Murray
Sara Jensen
Co-founder and CEO of Hugh and Grace
Hugh and Grace
Episode: 133. Chemicals Secretly Disrupting Your Hormones ft. Sara Jensen
Grace Jensen
Daughter of Sara, part of Hugh and Grace
Hugh and Grace
Episode: 133. Chemicals Secretly Disrupting Your Hormones ft. Sara Jensen
Breanne Freeman
Best-selling author, app creator, fitness competitor
Breanne Freeman (self-employed)
Episode: 132. Macros, Muscle, and Starting Over with Breanne Freeman
Tina Haupert
Founder of Carrots N Cake; health blogger and coach
Carrots N Cake
Episode: 130: Losing Weight in Perimenopause and Menopause with Tina Haupert of Carrots N Cake

Reviews

4.9 out of 5 stars from 23 ratings
  • Lovely Ladies!!!

    Thanks Ladies for all the great info and encouragement in improving my life. You definitely make me think twice about some of my life choices and are helping me to make better ones! Looking forward to your new episodes in 2022!!!

    Apple Podcasts
    5
    BFF Heather
    United States5 years ago
  • LOVE Kim

    Such a wonderful mother-daughter duo. I can’t help but smile all throughout each episode. Their podcast is full of great tips, useful information, and fun stories.

    Apple Podcasts
    5
    morgiew
    United States5 years ago
  • Great!

    I love when they share their favorites, and really anything! Good topics and easy to understand. Motivating!

    Apple Podcasts
    5
    Jcament
    United States6 years ago
  • Wonderful ladies

    I love listening to Kim and Kaylee! They are fun to listen too and I’ve got some great tips and ideas from them. Keep up the great podcast!!!

    Apple Podcasts
    5
    Kitti323
    United States6 years ago
  • Love these sweet ladies!

    Thank you for sharing so many useful thoughts and ideas with us. I’m always striving to be better, and I appreciate you spending time helping others! Y’all rock! 🤗🥰💪🏻

    Apple Podcasts
    5
    SueBee Homemaker
    United States7 years ago

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Talking Points

Recent interactions between the hosts and their guests.

133. Chemicals Secretly Disrupting Your Hormones ft. Sara Jensen
Q: How do your three-core products integrate into a simple, doable routine?
They've been designed to fit into a two-to-three product morning routine—hydrate detox, a morning supplement with absorption aids, and a protein option—so people can start small, see benefits, and stick with it through a subscription.
133. Chemicals Secretly Disrupting Your Hormones ft. Sara Jensen
Q: What sparked your focus on endocrine disruptors and hormone health?
A medical moment during infertility treatment where hormone creams highlighted how products used daily can affect hormone balance, prompting a shift toward education, awareness, and creating products to support hormone health.
130: Losing Weight in Perimenopause and Menopause with Tina Haupert of Carrots N Cake
Q: What's actually going on hormonally during perimenopause and menopause, and why is weight loss so different now?
Hormonal changes, especially declining estrogen and testosterone, reduce muscle-building capacity and insulin sensitivity. Stress and sleep disruption further destabilize blood sugar, so meals and workouts need to be adjusted to protect muscle and support fat loss.
131: GLPs, Microdosing, and What Nobody Tells You with Tina Haupert
Q: Where can people legitimately obtain GLPs and how can they avoid unsafe sources?
Use reputable telehealth providers like EllieMD that offer prescriptions, dosing guidance, and in-state doctors, rather than unregulated sources.
131: GLPs, Microdosing, and What Nobody Tells You with Tina Haupert
Q: How should someone approach starting a GLP/GIP microdose without losing muscle?
Begin with a very small microdose, ensure adequate protein and regular strength training, and aim for maintenance calories to minimize muscle loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Which podcasts are similar to The Kim and Kalee Show?

These podcasts share a similar audience with The Kim and Kalee Show:

1. Fit + Fueled Life Podcast
2. Everything's Perfect
3. The Unf*ck Your Fitness Podcast
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. Hot, Healthy, Never Hungry

How many episodes of The Kim and Kalee Show are there?

The Kim and Kalee Show launched 11 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Kim and Kalee Show?

Recent guests on The Kim and Kalee Show include:

1. Betty Murray
2. Sara Jensen
3. Grace Jensen
4. Breanne Freeman
5. Tina Haupert

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