The Kim and Kalee Show
Kim and KaleeOUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE. We started our first online business in the fitness world. We love working out at home, and I don't know a time we didn't focus on healthy eating. With that said – just being a fitness blog didn't feel like us. While we love getting into our skinny jeans, we also enjoy trying new restaurants, traveling, and going to wine festivals. We also fell ... more
| Publishes | Twice monthly | Episodes | 100 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementBusinessEntrepreneurship | ||||
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Latest Episodes
We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We're not going far – we're just switching over to another platform so we're still here!
HIGHLIGHTS FROM THIS WEEK'S SHOW:
* Why we'r... more
Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you'd find the one that wo... more
Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it's all a matter of being intentional because if there's a will, there's definitely more than one way!
HIGHLIGHTS FROM ... more
There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you're on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you're just inside the hou... more
How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track?
Things can happen that take you out of your already wacky life and make it a little bit wackier – and tha... more
Today, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago – so we've had our share of embarrassing, unnecessary goals as well as the super attainable ones. ... more
We're back! A lot of people say this is "their year" – but what if it's not your day, your month, or even your year? It can feel more isolating when the whole world's moving on and you still find yourself struggling. And so today, we want to talk abo... more
Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are probably still a lot of things we all need to comply with – present a permit, wear masks, or what... more
Key Facts
Reviews
- Lovely Ladies!!!
Thanks Ladies for all the great info and encouragement in improving my life. You definitely make me think twice about some of my life choices and are helping me to make better ones! Looking forward to your new episodes in 2022!!!
Apple Podcasts5BFF Heather
United States5 years ago - LOVE Kim
Such a wonderful mother-daughter duo. I can’t help but smile all throughout each episode. Their podcast is full of great tips, useful information, and fun stories.
Apple Podcasts5morgiewUnited States5 years ago - Great!
I love when they share their favorites, and really anything! Good topics and easy to understand. Motivating!
Apple Podcasts5JcamentUnited States6 years ago - Wonderful ladies
I love listening to Kim and Kaylee! They are fun to listen too and I’ve got some great tips and ideas from them. Keep up the great podcast!!!
Apple Podcasts5Kitti323United States6 years ago - Love these sweet ladies!
Thank you for sharing so many useful thoughts and ideas with us. I’m always striving to be better, and I appreciate you spending time helping others! Y’all rock! 🤗🥰💪🏻
Apple Podcasts5SueBee HomemakerUnited States6 years ago - Can’t wait for more
You two ladies are so fun and motivating!
Love your energy!
Apple Podcasts5Nim82United States6 years ago - Welcome back!!
Enjoyed the first of I hope so many podcasts. Y’all are sweet hearts and I enjoyed it very much!
Apple Podcasts5JoshFinSLCUnited States6 years ago - Fun and informative
Thank you gals for presenting important information that's relevant to my life style and you make it fun to watch. I really appreciate your style
Apple Podcasts5AllinthebalanceUnited States9 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Kim and Kalee Show launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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