The Joy and Gratitude Podcast
joyandgratitudepodcast”Joy and Gratitude” Through courageous and open hearted conversations, we drive self-reflection, create deeper level connections and provide a supportive community. We help individuals consider the power of choice and shift to the role of creator in all aspects of their lives. Can you live from the inside out? Focus on your inner wisdom and intuition? Beth Mercurio and Nio Queiro had one connectio... more
| Publishes | Twice monthly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Beth and Nio were intrigued by the idea of a Midlife “Calling” instead of a Midlife Crisis. Midlife can be a time of freedom and exploration. Let’s celebrate those individuals that are finding or re-finding what brings them joy and are identifying n... more
In a complex time of change and a frenzied pace, it can feel like the waves keep crashing on us with no time to breathe or get on our feet. How can we resource ourselves to be unstoppable regardless of what is handed to us? Nio and Beth talk about t... more
In this episode Nio says, “Rest is Power”. Beth and Nio reflect on human design, the need to always be doing something and our current tendency to override our body’s need for rest and rejuvenation. Why can’t it be more commonplace and acceptable to ... more
Nio and Beth discuss the power in choosing to say YES but acknowledge that there is tremendous value in being discriminatory. Can you ask questions to enable you to show up more fully and in alignment with your purpose and capacity? We have an open... more
Laughter is good for us. We know it calms us, lifts us up, lightens our mood and adds levity, so how can we get more of it? Join Nio and Beth as they talk about laughter, the longevity of funny family stories/jokes and then consider how we can be mor... more
Why do we fill the gap with words when there is so much power in the silence? Can we “Mind the Gap” and take a moment to be still and ensure there is value in what we want to say? When we slow down and overcome our instincts to insert ourselves, we ... more
We know that creativity can get lost when we are frenzied and buried in the chaos and complexity of life. Beth and Nio discuss how we can choose to create space, let ourselves feel the freedom of unleashing our imagination and promote our creativity... more
Beth and Nio talk about pausing and creating spaces to gain clarity. What are the ways that you pause and commit to listen to yourself in order to clarify how you are feeling or what you are thinking. Rather than racing through and creating our own... more
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The Joy and Gratitude Podcast launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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