The Instant Alignment: 1 Minute Magic
Jenny GarufiWelcome to The Instant Alignment: 1-Minute Magic.. Your daily guided micro-meditation for peace, presence, grounding and guidance. Join Jenny Garufi, international bestselling author and spiritual teacher with 20+ years of experience, for powerful 1-minute meditations that shift your energy, strengthen your intuition, and bring you back to center, anytime, anywhere. Ready to go deeper? Explore Jen... more
| Publishes | Daily | Episodes | 117 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this 1 minute practice I guide you through the surprisingly challenging act of putting your phone down for sixty seconds and letting your nervous system recalibrate to the actual present moment — because the anxiety you feel without your phone is ... more
1-minute guided meditation to acknowledge hurt, release what belongs to someone else’s wound, and return to peace. Jenny Garufi guides you to validate your feelings, hold self-compassion, and gently let go so your tender heart stays whole. Press play... more
Body forgiveness meditation (1-minute). Jenny Garufi guides a brief, heart-centered apology to your body to release self-criticism, begin repairing your body relationship, and cultivate self-compassion and grounding. Perfect as a quick daily micro-me... more
In this 1-minute guided micro-meditation Jenny Garufi guides you to generate warmth between your palms and place that healing touch where your body needs it now. Use this quick self-healing practice to soothe, feel held, and return to center, perfect... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 |  United States/Education/Self-Improvement |
Apple Podcasts | #50 | United States/Education |
Apple Podcasts | #165 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #96 |  Norway/Education/Self-Improvement |
Apple Podcasts | #200 | Norway/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Instant Alignment: 1 Minute Magic?
These podcasts share a similar audience with The Instant Alignment: 1 Minute Magic:
1. The Fur Real Podcast with Mark A Kyle
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How many episodes of The Instant Alignment: 1 Minute Magic are there?
The Instant Alignment: 1 Minute Magic launched 3 months ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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