The Instant Alignment: 1 Minute Magic
Jenny GarufiThe magic has always been within you. Sometimes you just need a minute to remember. Life moves fast and peace can feel out of reach. The Instant Alignment gives you one minute of guided presence each day; a simple, powerful practice you can return to the moment you need it most. No experience necessary. Just press play, close your eyes, and come back to yourself. Each episode is a tool, a reminder... more
| Publishes | Daily | Episodes | 66 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
The Courage to Hope Right Now
In this 1 minute practice I guide you to open your heart to the quiet revolutionary act of hope, not as naivety but as one of the most courageous choices you can make in a world that feels heavy and uncertain. This is ... more
Filling Your Own Cup
In this 1 minute practice, I guide you to stop giving for one moment and simply receive — filling yourself back up with the warmth and energy you have been pouring out for everyone else. This is for anyone running on empty, giv... more
What If Peace Was Never as Far Away as It Felt?
In this 1 minute practice, I guide you to discover that the peace you have been searching for was never out there in the right circumstances or the perfect moment — it was always here, one breath away... more
The Part of You That Never Breaks
In this 1 minute practice, I guide you to the quiet unbreakable center of yourself that has remained whole through everything life has asked of you; calm, steady and untouched by any storm. This is for anyone who h... more
You Don't Need More Time. You Need This.
In this 1 minute practice, I remove the number one excuse that keeps people from finding peace; time, and prove in sixty seconds that calm was never as far away or as complicated as it seemed. This is for an... more
What Love Actually Does to Your Body
In this 1 minute practice, I guide you to generate a genuine feeling of love and feel it change your heart rhythm, your biology and your entire state in real time. This is for anyone who needs a reminder that lo... more
For the Person Who Takes Care of Everyone Except Themselves
In this 1 minute practice, I guide you to stop giving for one moment and simply receive, because you cannot pour from an empty cup and the world needs you full. This is for the ones who sh... more
Safe Enough to Open Your Heart
In this 1 minute practice, I guide you to gently soften the walls your heart has built to protect itself and remember that in this moment, in this breath, you are safe enough to feel, to love and to open. This is for ... more
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The Instant Alignment: 1 Minute Magic launched a month ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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