The Happy Type One
Julia JosephYour biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
| Publishes | Weekly | Episodes | 57 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
This weeks episode is on essential keto foods you can easily buy anywhere and how to use them as alternatives to pizza, pasta and co. in order to live your keto lifestyle in a convenient and sustainable way. I share my “pantry essentials list” of foo... more
Today’s interview is with Julia Flaherty from the US, the author of the book "Rosie Becomes a Warrior”. Julia wrote and designed this kids book to empower children with type 1 diabetes to live their happiest lives. The main character Rosie is a secon... more
Intermittent fasting is becoming a trendy topic for health optimisation. Listen to this show to be the first to know about potential health recommendations coming up for weight loss and diabetes management in future.
In the interview is Alice Coffey... more
Meditation is such a powerful tool, a wonderful bio- and lifehack. Research shows that Loving-Kindness meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence.
For me, meditati... more
Whether you follow a Paleo, Keto, Gluten Free, Low Carb, Banting, Sugar Free, Dairy Free lifestyle or you just simply love great tasting food that is made with real food ingredients – this episode is for you.
This interviewed is with the British ent... more
According to old studies and official guidelines is red meat bad, vegetable oil good and cholesterol harmful. Today, research is proving the opposite. But how and why has it been wrong? Is science corrupt? And what kind of health information can we a... more
Welcome back to season 6! 🎉
There are now over 50 episodes available for you, in which I answer questions on lowcarb, biohacking and diabetes. Many hours of free resources, for you to tap in and fuel your health journey.
Today’s episode is with Si... more
Welcome to the 50th episode of The Happy Type One Podcast with experts in the field of nutrition, medicine, science, diabetes and patient advocacy. The podcast hosted guests from 15 countries and 6 continents so far and will continue to expand. Subsc... more
Key Facts
Reviews
- Great podcast and really informative
Been looking for something like this for a really long time thank you so much it’s all super helpful and life changing. My only feedback would be about the sound quality. There were points I struggled to hear properly, I’m not sure if that’s just me but it’s probably and easy fix if it’s not. Thanks again for providing this invaluable information can’t wait to listen to more :)
Apple Podcasts5katkish85
United Kingdom4 years ago - Great podcast!
I really loved being part of this podcast and have so much respect for what Julia is doing to bring much needed information to Type 1’s around the world.
Apple Podcasts5Kez5239
Australia5 years ago - Mcleod
Julia is amazing!!! 😁👍🏻👏🏼
Great podcasts and she also has sooooo much knowledge about health and nutrition, especially regarding her Type 1 Diabetes work.
Ive had the pleasure of Julia's help on many occasions. she is a true inspiration.
Keep up all the great work you do and thanks for all those long hours you put into sharing your knowledge and creating such a great platform for us all to learn from.
✌🏻✌🏻✌🏻
Apple Podcasts5type1junkieUnited Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Ireland/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Happy Type One are there?
The Happy Type One launched 5 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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