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The GIST of It

The GIST of It
WNBA
Olympics
Women's Sports
PWHL
NFL
March Madness
NWSL
Unrivaled
Caitlin Clark
Mental Health
Major League Baseball
Women's Hockey
Women's Soccer
Las Vegas Aces
Women In Sports
Aflac
Formula 1
College Football Playoff
NBA
NHL

The GIST of It is a twice-weekly podcast on what’s going on in the sports world. Hosts Ellen Hyslop and Stephanie Rotz discuss current sports topics and how they intersect with pop culture and social issues, covering everything from major league season previews to calling out the sexist BS we see in sports daily. Expect a hilarious yet informative conversation with a refreshing female perspective ... more

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Artwork for The GIST of It

Latest Episodes

On today’s episode of The GIST of It, co-hosts Ellen Hyslop and Steph Rotz are talking about trail-blazing women — because of course they are. Earlier this week, the PWHL Players’ Association released every player’s 2025-26 salary, all 194 of them. T... more

Calling all readers: today’s preview episode is a real treat.

Author Jennifer Cooper sits down with Senior Editor Lauren Tuiskula to discuss her new book This Skirt Won’t Work, a fun, picture book history of women’s sporting uniforms, from bloomers ... more

The men’s FIFA World Cup is just three weeks away — which means it’s time to start studying up on the tournament’s biggest edition ever. Good thing USWNT legends Tobin Heath and Christen Press are today’s guests on The GIST of It, spilling the tea on... more

Two words: Ilona Maher.

The rugby star and queen of the Internet joins The GIST of It today, sitting down with senior editor Lauren Tuiskula for a convo on building strength, something Ilona knows better than anyone. Trust us — by the end of this ep... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tobin Heath
US Women's National Team legend, two-time World Cup winner
U.S. Women's National Team / Re-Ink
Episode: #558: Spilling World Cup tea and talking tequila with Tobin Heath & Christen Press
Christen Press
US Women's National Team legend, two-time World Cup winner
U.S. Women's National Team / Re-Ink
Episode: #558: Spilling World Cup tea and talking tequila with Tobin Heath & Christen Press
Ilona Maher
US rugby player, Olympic medalist, and public figure
US Rugby, Rugby World Cup participant
Episode: #557: The secret to building strength with Ilona Maher
Kelley O'Hara
Former US Women's National Team player; broadcaster
Self/Industry
Episode: #556: Kelley O’Hara spills NWSL alt-cast tea
Crystal Dunn
U.S. Women's National Team legend, World Cup champion, Olympic gold medalist
Former professional soccer player, Haleon partner
Episode: The GIST Plus: Crystal Dunn is present, pivoting, and powerful (The GIST Plus preview)
Elle Duncan
Acclaimed sports broadcaster and women's basketball expert
USA Sports/Netflix
Episode: #554: Elle Duncan is geeking over WNBA tipoff
Odessa OJ Jenkins
Founder and CEO of the Women's National Football Conference
Women's National Football Conference (WNFC)
Episode: The GIST Plus: Odessa Jenkins champions women's tackle football (The GIST Plus preview)
Aliyah Funschelle
Sporty content creator; launched The Match-Up with Aliyah
iHeart Women's Sports / The Match-Up with Aliyah
Episode: The GIST Plus: Aliyah Funschelle is playing athlete matchmaker (The GIST Plus preview)
Kike Hernández
Three-time World Series champion, Dodgers outfielder
Los Angeles Dodgers
Episode: #547: World Series champ Kike Hernández’ secret to success

Hosts

Ellen Hyslop
Co-host of The GIST of It; long-time voice covering sports with a focus on women's sports and culture.
Stephanie Rotz
Co-host of The GIST of It; brings business, athlete interviews, and inclusive sports commentary.
Lauren Tuiskula
Co-host of The GIST of It; provides Canadian perspective and broad sports coverage.
Alessandra Puccio
Podcast producer and co-host filling in for Stephanie Rotz; contributes production insights and in-depth topic prep.

Reviews

4.9 out of 5 stars from 895 ratings
  • THANK YOU (💔Minnesotan)

    Thank you for saying something. For speaking up and sharing the stories when so many others are not… as an NHL season ticket holder and big hockey gal (go Wild?) I am so disappointed in the Wild for not postponing their game or at least holding a moment of silence last Saturday… I am proud of the Frost (what’s upppp PWHL) & the Wolves for their actions this last weekend.. anyways. Thank you.

    Apple Podcasts
    5
    Em_jay_182
    United States4 months ago
  • Need more in-depth coverage

    As someone who is not a self-described sports fanatic but enjoys watching sports and keeps up with the major events, I love having this podcast to turn to for quick updates. I would love to see more in-depth coverage of the major issues and for the interviews with sports stars to be longer and more in-depth. I just listened to the Napheesa Collier one and both Napheesa and interviewer Lauren are amazing, but I was just left wanting more. These don’t feel like answers that only the Gist can get o... more

    Apple Podcasts
    4
    magz_dancer_120
    Canada2 years ago
  • My fave!

    I love the Gist pod. Its like hanging out with my besties although I’m old enough to be their Auntie.

    Ellen and Steph get me. I find myself replying to their takes out loud as I listen and they just seem like they are having fun. And they are 🇨🇦.

    Come to Vancouver to meet up when the Rise kick off!

    Apple Podcasts
    5
    @613sportschick
    Canada2 years ago
  • Love this!

    I’ve loved to watch and read about sports for a long time but never listen or talk about them - til now. These 2 hosts are funny, informative, knowledgeable, keep current, and really bring an extra level of understanding to all sports, with a special focus on Womens teams!

    Apple Podcasts
    1
    LE 93
    United States2 years ago
  • Get jazzed up for your day!

    I used to listen to 4 different sports podcasts, but was frustrated that all the news coverage and commentary was on men’s sports. At best, one story (out of dozens) per week would have been related to women’s sports. The gist covers sports of all genders!

    And…I 🩷 their jingle. GIST - Please play the whole thing at the end of each episode. It gives me the right boost to start my day! (The shortened jingle misses some of the pump up!)

    Keep up the great work, and continue growing sports fans fo... more

    Apple Podcasts
    5
    Honkil
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A positive, inclusive take on sports with smart, relatable hosts.
Fans describe it as a go-to for staying up-to-date across multiple sports with thoughtful analysis.
Strong advocacy for women's sports and social issues; listeners praise the candor and humor.

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Talking Points

Recent interactions between the hosts and their guests.

#557: The secret to building strength with Ilona Maher
Q: What is your typical approach to training and balancing multiple high-profile activities?
She describes staying consistent with workouts, using short, practical nutrition strategies like Muscle Milk to support recovery, and leveraging social media to share processes that empower other women to train more and heavier.
#557: The secret to building strength with Ilona Maher
Q: What is a typical day in the life like for you right now?
Ilona explains that every day varies, but she prioritizes movement and proper fueling, with protein playing a key role in supporting performance and mental clarity.
The GIST Plus: Crystal Dunn is present, pivoting, and powerful (The GIST Plus preview)
Q: How is the Haleon partnership shaping your post-retirement goals?
The partnership provides a framework to support health and wellness messaging, while allowing Dunn to continue influencing the sport and community through apparel and campaign initiatives.
The GIST Plus: Crystal Dunn is present, pivoting, and powerful (The GIST Plus preview)
Q: What does retirement feel like after a career defined by constant competition?
Dunn describes a mix of relief and excitement, savoring time with family while finding new ways to stay connected to the sport through partnerships and public appearances.
#551: Our unfiltered PWHL playoff reactions
Q: Why did Montreal choose to play the Frost in the semi-finals, and what are the implications for travel and home-ice advantage?
Montreal's choice seems to balance competing priorities: facing a proven champion while hoping to leverage home-ice edge and avoid higher travel burden, even though the number one seed has a seal on home-ice and the potential for shorter travel in some scenarios.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Household Income
Social Media Reach

Frequently Asked Questions About The GIST of It

What is The GIST of It about and what kind of topics does it cover?

A lively, female-forward sports show that covers a broad spectrum of athletic topics—from major league seasons to the economics and culture surrounding sports. Hosts generally blend factual updates with thoughtful commentary, highlighting women's sports, equity in coverage, and the intersection of sports with pop culture and social issues. Episodes frequently feature rapid-fire analysis, guest insights, and a sense of humor that keeps complex topics accessible. Noteworthy is the show's explicit focus on elevating women in sports, plus ambitious cross-sport storytelling and occasional long-form conversations with prominent figures in athletics and beyond.

Listeners likely value approachable, informed sports discussion that acknowledges gend... more

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How many listeners does The GIST of It get?

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Which podcasts are similar to The GIST of It?

These podcasts share a similar audience with The GIST of It:

1. Good Game with Sarah Spain
2. A Touch More with Sue Bird & Megan Rapinoe
3. Bird's Eye View with Sue Bird
4. No Offseason: The Athletic Women's Basketball Show
5. The Women’s Hoops Show

How many episodes of The GIST of It are there?

The GIST of It launched 6 years ago and published 571 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The GIST of It?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The GIST of It?

Recent guests on The GIST of It include:

1. Tobin Heath
2. Christen Press
3. Ilona Maher
4. Kelley O'Hara
5. Crystal Dunn
6. Elle Duncan
7. Odessa OJ Jenkins
8. Aliyah Funschelle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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