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The Friday ReFresh

Ben and Travis
Mental Health
St. Jude Marathon Weekend
Maslow's Hierarchy Of Needs
Christianity
St. Jude Children's Research Hospital
Vince Gill
Talladega, Alabama
Munford, Alabama
Oxford, Alabama
Passover
Jesus Christ
Crucifixion
Tsunami (2004 Indian Ocean)
Mindfulness
Thanksgiving
Meteorology
Family
What Is
Physical Health
Sedentary Lifestyle

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never kne... more

PublishesTwice monthlyEpisodes105Founded4 years ago
Number of ListenersCategories
Mental HealthChristianityHealth & FitnessReligion & Spirituality

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Artwork for The Friday ReFresh

Latest Episodes

Welcome into the Friday refresh brought to you by St Jude marathon weekend fundraiser. Thanks to all you who helped and donated and played in the Stayin Alice disco dodgeball tournament last weekend. I have less than $1000 to raise for my race so go ... more

This episode is brought to you by the Tony "Pop Pop" Rogers Stayin' Alive Dodgeball Tournament for St. Jude (www.benandtravis.com/dodgeball)!

I had never heard this phrase until I was sitting in a teacher inservice class earlier this week. Apparentl... more

This episode is brought to you by the Stayin' Alive Dodgeball Tournament for St. Jude! Register you or your team at benandtravis.com/dodgeball!

There is a phrase that I’ve dreaded saying for quite sometime. It is 4 simple words…yet very difficult to... more

It seems that every day I get another reminder of my age.

Sometimes it’s at the gym trying to keep up with adults 20-25 years younger than me.

Sometimes it’s a meme about how old people were in movies, or what year certain classic movies about old ... more

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Hosts

Ben
Minister and counselor, co-host of a faith-based mental health-focused show.
Travis
Co-host with background in church/community work, contributes counseling and motivational perspectives.

Reviews

5.0 out of 5 stars from 43 ratings
  • B A T

    Ben and Travis are awesome people. I totally recommend their podcasts.

    Apple Podcasts
    5
    someone who needz help
    United States3 years ago
  • Great podcast

    It was very cool to listen to and I hope you enjoy it as much as I did

    Apple Podcasts
    5
    Abigail sampson
    United States3 years ago
  • great podcast

    love this podcast

    Apple Podcasts
    5
    harperbottoms💥
    United States3 years ago
  • Uplifting

    You must check this out for the great quality content of podcast. This will bring you comfort

    Apple Podcasts
    5
    J. O. Cheng
    United States3 years ago
  • Inspiring

    Thank you for packing so much inspiration into a 5 minute podcast. It’s like a spiritual energy bite! May God continue to bless your ministry. Thank you for all that you do for His glory!

    Apple Podcasts
    5
    W’sabi
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format is concise and easy to fit into a busy week.
Listeners describe the hosts as encouraging and uplifting, with practical mental-health guidance.
Guests and topics are appreciated for being approachable and faith-friendly.

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Audience Metrics

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Frequently Asked Questions About The Friday ReFresh

What is The Friday ReFresh about and what kind of topics does it cover?

Short, faith-oriented episodes that blend mental health topics with Christian perspectives. The show offers concise, practical insights on anxiety, depression, resilience, and daily life, often delivered through motivational monologues and narratives tailored for listeners who are navigating personal wellness within faith communities. Hosts are a minister and counselor duo who emphasize open-minded exploration, practical action, and community support, with occasional sponsor and charity plugs. Unique strengths include its compact format, spiritually framed guidance, and a willingness to address tough topics in guidance-oriented, accessible ways that appeal to believers seeking mental-health resources and uplifting guidance at the end of the... more

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Which podcasts are similar to The Friday ReFresh?

These podcasts share a similar audience with The Friday ReFresh:

1. Keeping Up With Jones: The Lonnie Jones Podcast Adventure

How many episodes of The Friday ReFresh are there?

The Friday ReFresh launched 4 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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