The Frequency Formula
Ellie LorènThe Frequency Formula is a self-improvement and somatic healing podcast for sensitive, intuitive women ready to feel safe in their bodies and powerful in their lives. ✨
Through breathwork, nervous system regulation, embodiment practices and honest reflections, each episode helps you shift your internal state, release what’s been holding you back, and reconnect to your natural rhythm. 🌱
This is ... more
| Publishes | Weekly | Episodes | 5 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode of ‘The Frequency Formula’ I’m sharing something that completely shifted the way I see healing. We’re talking about our unique sound expression and why so many of us have learned to hold it back.
Have you ever got to a point where yo... more
In this episode, I talk about writing a screenplay and how I finished a full first draft in two days by getting into a focused creative flow and staying there.
I explore how colour grading shapes the emotional experience of a film, and why I’m drawn ... more
This episode is part two of a two-part series about what really happened in 2025.
In this episode, I speak about what happened in the months after the events of early January, as the situation escalated and became increasingly unsafe. I talk about b... more
This episode is part one of a two-part series about what really happened in 2025.
I know I briefly shared on social media about my relationship ending and about harassment coming from my partner’s family. In this episode, I finally speak about what ... more
Welcome to the first episode of this podcast. I’m so excited to embark on this journey with you all.
Today we touch base on neuro plasticity , somatic therapy, and I give a briefing on the 7 chakra system.
Thankyou so much for taking your time to ... more
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How many episodes of The Frequency Formula are there?
The Frequency Formula launched 4 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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