The Freedom From Empty Podcast
Booth AndrewsA podcast hosted by Booth Andrews that is focused on helping you create a path for life and work that allows you to be fully present, clear, peaceful and free. www.boothandrews.com
| Publishes | Weekly | Episodes | 85 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthBusinessHealth & FitnessEntrepreneurship | ||||
Listen to the Podcast
Latest Episodes
What is my "superhero origin story"? What happens when we cannot rest until everyone and everything else is taken care of? What happens when we believe if we could just do enough, be enough, get "there", earn all of the awards and promotions and titl... more
Our adaptations keep us alive. But not without cost. While my conscious beliefs were definitely problematic and contributed to my descent into burnout and mental illness, I have come to understand that underneath those conscious beliefs was nervous s... more
It turns out that resting is hard (in this culture). And the truth is, I didn't really give myself permission to rest until I was literally no longer able to function. Until I had exhausted my body and mind almost beyond repair. In this episode I sha... more
I had no idea that my inability to rest and recover from the stress and overwhelm of life was going to push me to a breaking point. But it did. Rest is THE foundational practice that allows our body to support us in reaching for our dreams, caring fo... more
Insights
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Reviews
- A soothsayer and wisdom keeper for the times
With a steady intellect and hard won experience, Booth opens the door to a more enlightened approach to work, life, and leadership. Her compassion and straight forward practical guidance gives a peak into what’s possible when we commit to healing and accessing root cause solutions.
Apple Podcasts5Santoshamo
United States5 months ago - So helpful for professionals
Booth gives such incredible advice for people who are high achievers struggling to “achieve”. She breaks down why “hustle til you can’t anymore” is actually a recipe for disaster, and what you can do instead. Love this content!
Apple Podcasts5Baby BruceUnited States4 years ago - So impactful & authentic
I find myself looking forward to Booth’s podcast. Her authentic and real take on self care commonly challenges me to care for myself better. Thank you, Booth!
Apple Podcasts5Victory H.United States4 years ago - Mrstrox
I find Booth’s insights to be amazing and completely relatable.
Apple Podcasts5mrstroxUnited States5 years ago
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Audience
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