The Finding Sessions
Natalie MacDonaldThe Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery... more
| Publishes | Twice monthly | Episodes | 54 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | |||
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Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist.
But when ... more
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What kind of armour or costume do you wear that may hide who you really are? Have you ever thought about how we slowly build armour or costumes, through the process of developing and learning how to act in this world? And, sometimes... more
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Feeling nostalgic about past memories? in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again. And through my own recent experiences and reflections... more
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Take a few moments to pause, breathe, and open yourself to the possibilities already waiting for you. In this guided meditation, you'll release old thoughts and create space for what's meant to come into your life.
Come back to th... more
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Have you ever considered that one of your most valuable resources is your time?
In this episode, I share some reflections on how we spend our time, and even how we sometimes take time away from others—often without much awareness. So... more
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You start the morning every day with first breath as you awaken. Instead of jumping up, and mindlessly moving into the busy day ahead, there is value in taking a few short moments to welcome the day - for YOU! This short, guided med... more
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Do you feel like you need a mindset shift? Either because someone told you or you just feel it internally? In this episode, I share my thoughts on how our mindsets can shift, how we already know within that we’re ready for it - all it... more
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In this gentle, reflective meditation, we explore the patterns — both subtle and familiar — that show up in our daily lives. Whether it’s emotional cycles, physical responses, or quiet habits we didn’t realize were shaping our experie... more
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The Finding Sessions launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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