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Learn Powerful Meditation Techniques

Meditation Life Skills Podcast
Meditation
Mindfulness
Personal Development
Subconscious Mind
Stress Reduction
Life Purpose
Progressive Muscle Relaxation
Mental Health
Sleep
Creativity
Stress Management
Insomnia
432 Hz Solfeggio Frequencies
Goal Setting
Visualization
Wellness
Sleep Improvement
Relaxation
Breathing Techniques
Anxiety

With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!

PublishesWeeklyEpisodes339Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHow To

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Artwork for Learn Powerful Meditation Techniques

Latest Episodes

Join us as we delve into the intricate relationship between anxiety vs. stress the two emotional responses that are often intertwined yet distinct. In this short course, we will unravel the nuances of how stress, typically triggered by external facto... more

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In this transformative episode, we take you on a journey toward financial enlightenment and abundance. The session emphasizes how conscious relaxation and mindset adjustments can manifest substantial wealth and prosperity in your life. 

Listen & Sub... more

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You can strengthen your memory and enhance your mental clarity by participating in this 4-hour Alpha Wave Pure Tone Binaural Beats session, which has been calibrated to a frequency difference of 10 Hz. This track supports long-term memory, knowledge ... more

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Explore the art of finding gratitude amidst life's challenges with Amy as she guides you through a 5-minute gratitude meditation designed to uncover growth within discomfort. This episode highlights the importance of facing challenging moments, ackno... more

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Key Facts

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Recent Guests

Greg Braden
Author and speaker known for bridging science and spirituality
Episode: Heart-Brain Coherence: Secret To Vitality & Human Potential

Host

Unnamed Host
Host offering insights and guidance through various meditation practices, focusing on empowering listeners to enhance their meditation experience.

Reviews

3.7 out of 5 stars from 948 ratings
  • Great help

    I just discovered this podcast and have tried the staircase one for relaxing and the 10 minute progressive muscle relaxer and I had relief from anxiety without needing a prescribed tablet. Thank you very much for sharing your wisdom and for your generosity in helping me.

    Apple Podcasts
    5
    Jessy’sGirl
    Australiaa year ago
  • I'm glad I have access to this podcast, a lot of these meditations are hard to find without paying for them.

    Audible
    5
    Cameron B. Siebs
    United States2 years ago
  • liked it, did sleep.

    I'm glad I have access to this podcast, a lot of these meditations are hard to find without paying for them.

    Audible
    5
    Cameron B. Siebs
    United States2 years ago
  • Ad blasts at the end

    At the end of the Theta wave meditation, a loud ad blasts in your ear. Be warned!

    Apple Podcasts
    3
    Yoga Scholar
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners have noted disturbances due to ad interruptions at the end of episodes.
Many find the guided sessions effective for stress relief and emotional well-being.
Listeners appreciate the practical and accessible meditation techniques presented in episodes.
Overall, the content is well-received, with many expressing gratitude for the guidance offered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Use The Power Of Conscious Breathing To Transform Your Life
Q: What are some examples of Pranayama techniques I could try?
Common techniques include Nadi Shodhana, or alternate nostril breathing, which helps balance energies in the body.
Use The Power Of Conscious Breathing To Transform Your Life
Q: Are there other types of conscious breathing techniques out there?
Yes, they range from basic awareness to more advanced techniques focusing on relaxation, energy increase, and spiritual growth.
Use The Power Of Conscious Breathing To Transform Your Life
Q: How does simply noticing the breath actually help?
It brings you into the present moment, shifting your attention away from racing thoughts and worries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Learn Powerful Meditation Techniques

What is Learn Powerful Meditation Techniques about and what kind of topics does it cover?

This podcast offers insightful and practical techniques for meditation, covering various aspects of mindfulness and self-improvement. Episodes encompass a wide range of topics, including guided meditation for stress relief, mindfulness practices, emotional healing, and personal growth strategies. Unique approaches, such as walking meditation and chakra balancing, are frequently incorporated to enhance the listener's experience and deepen their understanding of meditation. The program not only caters to seasoned practitioners but also provides accessible entry points for beginners, making it suitable for anyone looking to enrich their meditation journey and achieve a more balanced life.

Listeners can expect regular explorations of tools and... more

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Which podcasts are similar to Learn Powerful Meditation Techniques?

These podcasts share a similar audience with Learn Powerful Meditation Techniques:

1. Binaural Beats Meditation for Sleep
2. Sleep Meditation for Women
3. Sleep & Relaxation Music to Calm the Nervous System
4. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
5. Meditation Mountain

How many episodes of Learn Powerful Meditation Techniques are there?

Learn Powerful Meditation Techniques launched 4 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Learn Powerful Meditation Techniques?

Recent guests on Learn Powerful Meditation Techniques include:

1. Greg Braden

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