The Energy
Anna DoktorThe go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
| Publishes | Weekly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Feeling overwhelmed, stuck in overthinking, and mentally exhausted?
It's not your life that causes the overwhelm. It's your thoughts.
In this week's The Energy Podcast episode you'll learn how to take control of your negative thoughts and finall... more
Feeling overwhelmed, constantly busy, and still behind? Feeling like your days are a constant chaos and the craziness of your day gets to you? Are you always busy, always doing… but somehow still behind…?
Chaos can do that to your day.
This week'... more
Do you wake up exhausted—even after 8 hours of sleep? Or you feel exhausted just thinking that you won't get the recommended 8 hours of sleep?
Feeling constantly behind — no matter how much you do?
Getting 8 hours of sleep seems like a luxury tod... more
Feeling constantly behind — no matter how much you do?
The end of quarter review can be overwhelming especially if it makes you feel like no matter what you do you are constantly feeling behind.
This week's The Energy Podcast episode breaks down ... more
How we feel drives everything we do so it's time you tap into this power and use it to your advantage.
In this The Energy Podcast episode, I reveal why emotions ARE useful signals (not burdens), how to make your emotions your secret weapon, and the... more
Do you feel busy all day but still behind?
You may believe that you need better time management, better planner, get up earlier, and the newest time management hack — but the real issue is something deeper: time ownership.
In this The Energy Podc... more
If you know you need boundaries but still struggle to say no, you're not alone.
Often you feel exhausted not because you're bad at time management — but because you struggle to protect your energy.
In this episode we explore why boundaries feel s... more
If you constantly feel overwhelmed, exhausted, and like there's never enough time in the day, you might think the solution is better time management.
But what if the real issue isn't your schedule — it's your energy?
In this episode, we explore w... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Energy
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How many listeners does The Energy get?
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What are the audience demographics for The Energy?
Rephonic provides comprehensive predictive audience data for The Energy, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Energy have?
To see how many followers or subscribers The Energy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Energy are there?
The Energy launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energy?
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Where can I see ratings and reviews for The Energy?
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