
The Capsule UK-Based Street Dance Media Platform. All content is for entertainment purposes only. linktr.ee/thecapsule.ldn
| Publishes | Weekly | Episodes | 267 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Arts | |||

This week we're at Existe Festival in Monthey, Switzerland with Laura Nala, one of the most influential women in French hip hop. Laura started battling at 10 years old, came up under P-Fly, Yugson and Niako, toured with Swaggers, and now creates full... more
Lil Buck, one of the world's most recognised Memphis Jookin dancers, sits down with The Capsule to break down everything: Where Memphis Jookin really came from, the underground rap scene that birthed it, how he went from watching DVDs in Westwood to ... more
Sophie May joins The Capsule to talk about judging a recent battle and what she really thought of the UK hip-hop dance scene. We get into why originality in dance battles is disappearing, copying culture in street dance, defending your message, women... more
We're on a train from Switzerland after covering Existe Festival in Montreux — a three-day street dance festival in the Swiss Alps that's only in its fourth edition and already one of the best events in Europe. We break down the choreography competit... more
Really enjoy listening to “The Duke” speak your some incredible artists and love how he pulls information from them without being to pushy. Also enjoyed having him on my podcast “The Ins And Outs”
Brilliant and insightful discussion with so much valuable information about the transmission of Litefeet - can’t wait for the next episode!
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The show centers on street dance, hip hop, and related performance cultures, with deep dives into dance history, pedagogy, and cross-genre collaborations. Episodes often feature legendary and emerging dancers, judges, and educators discussing origins, technique, and the evolving relationship between backstage culture and mainstream visibility. A standout trait is the ensemble of guests who bridge performance, education, and curation, plus conversations that weigh tradition against innovation, branding, and opportunities for the next generation. Listeners can expect transparent debates, industry insights, and practical guidance for dancers navigating battles, festivals, education platforms, and media appearances.
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The Capsule launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Capsule include:
1. Lil Buck
2. Sophie May
3. Michelle Dorrance
4. Ephrat Asherie
5. Mr. Dirty
6. Roxanne Milliner
7. Diana Matos
8. Nicole Udat
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