The Diaries of a Sleep Coach
Kai LuuHi everyone! My name is Kai, and I am a mother to two girls: Maxine who is 3 years old, and Sloane who is 19 months old. When I began my journey as a mother, sleep was something that we really struggled with. Fast-forward to today, I am now working as a certified pediatric sleep consultant helping families who struggle with getting their little one’s to sleep. This podcast is here to share what I’... more
| Publishes | Weekly | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParenting | ||||
Listen to this Podcast
Latest Episodes
Connect with Kailee: ⠀ Meditationmommas.org⠀ Instagram.com/meditationmommas ⠀ ⠀ Connect with Kai: ⠀ Lullabyluu.com⠀ Instagram.com/lullabyluusleep
Have you been putting off prioritizing sleep, or feel as though it’s too late to sleep train your little one? Today I discuss why right now is the perfect time to sleep train your baby or toddler (spoiler alert: it doesn’t matter how old they are).
In today’s episode, I talk with Kayla Bowker about her journey as an athlete, coach, and a first time mom and how the power of mindset can have a huge impact on all of our lives. Follow Kayla on Instagram at: Instagram.com/whereyourfeettakeyou and wh... more
In today’s episode I discuss what is and isn’t normal in terms of how often our little ones are waking up at night (hint: it’s normal), and what we can do to help teach them to fall asleep on their own and sleep through the night.
In today’s episode, my guest Emily love shares her experience expecting her first baby during a pandemic, and the challenges that she has had and is experiencing when it comes to being pregnant in a time like today. We also discuss the importance of ... more
Hi everyone, it's been awhile since I released a podcast episode (a month to be exact), but I wanted to let you all know that I am still here! I took some much needed time off, and will explain some of that here in this episode. See you all again nex... more
In today’s episode, I discuss the fact that dads are more involved today than ever before, which is amazing! But what if our partners aren’t as involved as we wished they would be? How can we have a conversation about that?
In today’s episode I discuss the importance of having a good morning routine and how having some time to ourselves can really help us be better mothers. I know that I am usually focused on strategies to help our little one's sleep, but I think that i... more
Key Facts
Reviews
- All your sleep training questions answered
I wish this podcast had been around when my LOs were young!
Apple Podcasts5ECinAMS
Netherlands6 years ago - Helpful info
I love that Kai provides such an abundant amount of knowledge related to sleep. So much of what she talks about is relatable and I love that she provides free and helpful information on how to get started towards making a change. I will definitely be using her tips and tricks for my almost 5 year old and my newborn. Thanks for providing all of this awesome
Content Kai!
Apple Podcasts5tanaiatorres
United States6 years ago - A+ pod
Informational, helpful, and relatable! Kai knows what she’s talking about. 🤍
Apple Podcasts5theresatreesUnited States6 years ago - So applicable to my current season of life!
I am a mom of two- 3 yr old boy and 7 month old boy and I feel like each episode literally is speaking right to me! Kai is very easy to listen to and I appreciate the way she breaks it down in a down to earth way.. I especially enjoyed the “5 myths” episode as I definitely thought many were true 🙈 Thank you for your awesome content, Kai!
Apple Podcasts5Brittany PearsonUnited States6 years ago - Love this podcast!
Listening to this podcast weekly is such a great reminder to keep my kids sleep a top priority, I’m more mindful of appropriate wake windows now and that has been a game changer!
The pacifier episode made me thing of what is the adult equivalent of a pacifier? My cell phone! If someone threw our phones out we’d be a mess 😅 that mindset has helped me be more patient with my little ones.
Thank you for all these helpful sleep tips Kai!
Apple Podcasts5Katie VietzeUnited States6 years ago - All the Sleep Help!
As the mother of a baby who wasn’t sleeping through the night, I have found this show to be super interesting and helpful. It has given me a lot to consider and apply at home!
Apple Podcasts5ninovakUnited States6 years ago - I loved this episode
Positive parenting is soo important! I am definitely a fan of your podcast now!
Apple Podcasts5Gym Freak 10122
United Kingdom6 years ago - What an awesome podcast!
I love your episodes ! They are so entertaining and informative. Thank you for what you are doing, can’t wait to hear more :)
Xo June
Apple Podcasts5GabguzelUnited States6 years ago - Amazing sleep & parenting advice
I have three kids and did not sleep train with the first two. I have vowed to do better with the third. This podcast has been so helpful and insightful. It’s also so great to hear how another mom went through this journey. Reminds me I’m not crazy and I’m not alone with this struggle!
Apple Podcasts5allisonjune88United States6 years ago - Being a mom is hard! Having a helpful person in your corner makes all the difference.
As a mother of two, I find sleep training to be one of the most difficult challenges I’ve come across. Each time a listen to one of these podcasts, I always walk away with a new tip or trick to implement into my kiddos sleep schedule. They leave me feeling like I’m not alone in the daily struggles of sleep. Give them a listen you won’t be disappointed.
Apple Podcasts5MommaJohn18United States6 years ago - I’m learning new ways to great kid sleep!
As a grandmother of 2 beautiful little girls I only knew the ‘old’ way of doing things, and after learning so much from Kai about how to ensure good sleeping patterns for children it’s made a HUGE difference. I wish I had this resource when I had young children, because I think it would’ve made bedtime much easier and less stressful for all concerned. Thanks Kai, for teaching this old timer a new way to have great success with bedtime for kids!
Kathy
Apple Podcasts5Kathy LivelyUnited States6 years ago - Wonderful podcast!
Super helpful! Also, Kai is my wife, so she would probably kill me if I wasn’t the first one to leave her a review here on Apple Podcasts. But in all seriousness - her podcast is great!
Apple Podcasts5EPQLuuNetherlands6 years ago - Thankful mom to be!
As a new mom-to-be, listening to this podcast is so helpful in getting me prepared for what I need to know! I’m so grateful and can’t wait to listen to more!
Apple Podcasts5EmilyLoveTherapyUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 |  Mexico/Kids & Family/Parenting |
Apple Podcasts | #194 | Mexico/Kids & Family |
Top Parenting Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Diaries of a Sleep Coach
Where can I find podcast stats for The Diaries of a Sleep Coach?
Rephonic provides a wide range of podcast stats for The Diaries of a Sleep Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Diaries of a Sleep Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Diaries of a Sleep Coach get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Diaries of a Sleep Coach, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Diaries of a Sleep Coach?
Rephonic provides comprehensive predictive audience data for The Diaries of a Sleep Coach, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Diaries of a Sleep Coach have?
To see how many followers or subscribers The Diaries of a Sleep Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Diaries of a Sleep Coach are there?
The Diaries of a Sleep Coach launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Diaries of a Sleep Coach?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Diaries of a Sleep Coach?
Rephonic pulls ratings and reviews for The Diaries of a Sleep Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Diaries of a Sleep Coach?
Rephonic provides full transcripts for episodes of The Diaries of a Sleep Coach. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.