
The mental game of Freediving. Stories, science and soul from below the surface.
| Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Today I’m speaking to Mickael Piccard, a French freediving coach who works with divers at every level—from beginners to competitive athletes.
One thing that runs through all of his coaching is the importance of relaxation and learning how to access ... more
This is the second episode with Kimberley Houghton, a Peak Performance Coach who has spent the last ten years training with some of the best organisations in the world.
As a specialist in human behaviour, her training includes neuroscience, flow st... more
Today I'm sharing another solo episode where we are talking about Freediving burnout - how we drift into it, why it happens and how to gently find our ways back to joy.
I really want to start doing more solo episodes so if there is a topic that you... more
Ahmed Bambino is An Aida instructor trainer, the founder of One Breath Academy and a high-performance freediving coach. He has guided athletes to national records using his6 years experience combining deep expertise in technique, CO₂ tolerance, and n... more
Jindřiška is a Czech freediving athlete, instructor, and swim coach. She is a multiple national record holder and a pool WCH medalist. Thrown into the pool by her parents in early childhood, she has remained in the water ever since, pursuing and shar... more
Michele Usai is an Italian Freediver from Sardinia.
In recent years, he has committed himself fully to freediving, embracing the discipline, physical conditioning, and mental strength that he believes are essential to excel in this sport.
Since ent... more
Aaron Fisher is a Canadian national record holder in static breath-holding who’s deeply curious about the mind, meditation, surrender, and the nervous system. After years of studying breath and body practices and developing custom meditations that he... more
Maria Bobela is a Polish Freediver and World Champion (2024), competing in depth disciplines.
She is the founder of "DROP Freediving", under which she operates, teaches Freediving using a holistic approach and provides in-person coaching in multiple... more
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This show centers on the mental side of freediving, pairing athlete journeys with coaching insights, vulnerability, and practical strategies for regulating fear, focus, and performance underwater. Episodes repeatedly highlight mindset, resilience, and the psychology of pushing depth, often blending personal stories of burnout, depression, and recovery with technical discussions on equalization, breathing, and training. A notable strength is the breadth of guests: world-class freedivers, coaches, and performance experts share honest reflections on discipline, preparation, community, and the joy found in the sport. For potential listeners, the show offers actionable mental training ideas, relatable narratives about overcoming barriers, and a ... more
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Recent guests on The Deep Joy Podcast include:
1. Jindřiška Zajacová
2. Michele Usai
3. Aaron Fisher
4. Maria Bobela
5. David Mellor
6. Davide Carrera
7. Eugen Goettling
8. Gus Kreivenas
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