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The Deep Joy Podcast

carospitzer
Freediving
Mental Health
Competition
Mental Training
Mindfulness
Mental Resilience
Personal Growth
Flow States
Meditation
Community Engagement
Pre-Dive Anxiety
National Records In Freediving
Training
Identity
Core Values
Personal Transformation
Adaptability
Self-Discovery
Athlete Mindset
Mindset

The mental game of Freediving. Stories, science and soul from below the surface.

PublishesTwice monthlyEpisodes20Founded10 months ago
Number of ListenersCategory
Sports

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Artwork for The Deep Joy Podcast

Latest Episodes

Today I'm sharing another solo episode where we are talking about Freediving burnout - how we drift into it, why it happens and how to gently find our ways back to joy.

I really want to start doing more solo episodes so if there is a topic that you... more

Ahmed Bambino is An Aida instructor trainer, the founder of One Breath Academy and a high-performance freediving coach. He has guided athletes to national records using his6 years experience combining deep expertise in technique, CO₂ tolerance, and n... more

Jindřiška is a Czech freediving athlete, instructor, and swim coach. She is a multiple national record holder and a pool WCH medalist. Thrown into the pool by her parents in early childhood, she has remained in the water ever since, pursuing and shar... more

Michele Usai is an Italian Freediver from Sardinia.

In recent years, he has committed himself fully to freediving, embracing the discipline, physical conditioning, and mental strength that he believes are essential to excel in this sport.

Since ent... more

Aaron Fisher is a Canadian national record holder in static breath-holding who’s deeply curious about the mind, meditation, surrender, and the nervous system. After years of studying breath and body practices and developing custom meditations that he... more

Maria Bobela is a Polish Freediver and World Champion (2024), competing in depth disciplines.

She is the founder of "DROP Freediving", under which she operates, teaches Freediving using a holistic approach and provides in-person coaching in multiple... more

David Mellor is a Freediver with 13 years in the water and 6 years competition experience. He's a seven time CMAS Masters Category 2 World Record Holder, a UK National Record Holder, and the first 60-year-old to dive to 100 meters in competition.

F... more

Davide Carrera is an Italian freediver and world-record holder, known for diving to depths of 130 meters and setting both national and world records. He combines his athletic passion with a deep commitment to nature, spirituality, and healthy living;... more

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Recent Guests

Jindřiška Zajacová
Czech freediving athlete and instructor, multiple national record holder, and Pool World Championship medalist
Episode: E17: Jindřiška Zajacová - Growing up at Depth
Michele Usai
An Italian freediver from Sardinia, and a recent world record holder in CNF.
Episode: E16: Michele Usai - Fast Progress towards Depth
Aaron Fisher
Canadian national record holder in static breath holding, focuses on mental benefits of freediving.
Episode: E15: Aaron Fisher - Static and the Athlete Mind
Maria Bobela
A Polish freediver and world champion, founder of DROP Freediving, teaches freediving with a holistic approach.
DROP Freediving
Episode: E14: Maria Bobela - Small Steps to Success
David Mellor
A freediver with 13 years in the water and 6 years competition experience, he is a 7-time CMAS Masters Category 2 World Record Holder and the first 60-year-old to dive to 100 meters in competition.
Episode: E13: David Mellor - Depth Beyond Age
Davide Carrera
An Italian freediver and world record holder known for diving to depths of 130 meters.
Episode: E12: Davide Carrera - The Power of Vulnerability
Eugen Goettling
Austrian freediver and national record holder
Episode: E11: Eugen Goettling - Discipline under pressure
Gus Kreivenas
International Master of Underwater Sports, Athlete, Freediving Coach, and Founder of Touchdown Freediving School
Touchdown Freediving School
Episode: E10: Gus Kreivenas - Honesty, Patience & Love
Khaled ELGammal
An Egyptian freediving instructor trainer and professional athlete.
Freediving Trainer
Episode: E6: Khaled ELGammal - The Importance of Adaptability

Host

Kara Spitzer
Host of The Deep Joy Podcast, sharing personal experiences and insights related to the mental aspects of freediving.

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Talking Points

Recent interactions between the hosts and their guests.

E17: Jindřiška Zajacová - Growing up at Depth
Q: Is there any advice you would give yourself before getting into competitive freediving?
She advises to pace herself, realize she has time, focus on mental preparation, and not put self-worth on her freediving.
E17: Jindřiška Zajacová - Growing up at Depth
Q: What did your first competition feel like and how did it change your relationship with freediving?
Jindřiška explains her initial competition was positive, but after wanting to achieve deeper dives, she lost the joy in freediving and became overly focused on numbers, leading to burnout.
E17: Jindřiška Zajacová - Growing up at Depth
Q: Can you tell us maybe a little introduction who you are and your journey in freediving until now?
Jindřiška shares her journey, starting freediving at four years old, learning from her father, and later progressing to competitive freediving, including her first competition at age 16, where she won a silver medal.
E16: Michele Usai - Fast Progress towards Depth
Q: How did you deal with that red card?
The red card prompted Michele to reflect on his priorities and be gentler with himself, recognizing the importance of celebrating his wins.
E16: Michele Usai - Fast Progress towards Depth
Q: Can you maybe tell us what you did to work on your mental strength in freediving?
Michele credits Vipassana meditation and his long history as a competitive athlete for building his mental strength.

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Frequently Asked Questions About The Deep Joy Podcast

What is The Deep Joy Podcast about and what kind of topics does it cover?

Focused on the mental aspects of freediving, this show offers a rich blend of personal narratives and expert insights. Each episode features accomplished freedivers who share their transformative journeys—highlighting the intersection of mental health, emotional resilience, and physical performance. Topics include overcoming fears, managing expectations, and embracing vulnerability, reflecting a commitment to not just the sport of freediving but also personal growth and community support. This unique approach creates a safe space for listeners to explore their own mental blocks, fears, and joyful experiences underwater, making it appealing to both experienced divers and curious newcomers alike.

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Which podcasts are similar to The Deep Joy Podcast?

These podcasts share a similar audience with The Deep Joy Podcast:

1. The Freedive Cafe Podcast

How many episodes of The Deep Joy Podcast are there?

The Deep Joy Podcast launched 10 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Deep Joy Podcast?

Recent guests on The Deep Joy Podcast include:

1. Jindřiška Zajacová
2. Michele Usai
3. Aaron Fisher
4. Maria Bobela
5. David Mellor
6. Davide Carrera
7. Eugen Goettling
8. Gus Kreivenas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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