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Artwork for The Freedive Cafe Podcast

The Freedive Cafe Podcast

Donny Mac - Freediver
Freediving
Training Techniques
Hawaii
Depth Training
Lung Squeeze
Competitions
Dahab
Equalization Techniques
Freediving Science
Narcosis
Hypoxia
Mindful Practices
Covid-19
Aging and Physical Limits
Mental Strength In Sports
Taiwan
Patreon
Blackout Risks
APNIA Ramp Test
Pulse Oximetry

The world's dedicated freediving podcast. Longform interviews with the deepest humans on Earth.

PublishesMonthlyEpisodes170Founded8 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Freedive Cafe Podcast

Latest Episodes

Jani Valdivia is from Peru and is based in Tampa, Florida where he works as a neurosurgeon.

He is also a member of the AIDA Science and Medical Committee and a competitive freediver himself.

Juani also appeared on episodes #99 and #135.

In this ep... more

Marco Puliafito is from Sicily, Italy. He left an 18 year career at Pfizer pharmaceutical company to open Italy's first dedicated freediving training centre, Blue World Freediving.

In this episode we discuss:

Shout out to our interpreter Tony Scafi... more

Jeroen is from Belgium. He is a passionate health-care provider working as an intensive care unit nurse, with a love for technical innovation, teaching and diving, and a former business owner in composites resins 3D-shaping for the nautical and enter... more

Tea Košnjek is a kinesiologist and a strength & conditioning coach working with Olympic-level swimmers and freedivers around the world.

From pool to depth disciplines, she helps athletes optimise their performance by focusing on strength, movement e... more

Key Facts

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Podcast Host
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Recent Guests

Juani Valdivia
Freediving doctor and one of the notable medical professionals in the freediving community.
Episode: #167 | Juani Valdivia | Freediving Doctor
Marco Puliafito
Owner of Blue World Freediving
Blue World Freediving
Episode: #166 | Marco Puliafito | Blue World Freediving
Jeroen van Haudt
A passionate healthcare provider working as an intensive care unit nurse and a freediving medic
Episode: #165 | Jeroen MG Van Haudt | Freediving Medic
Tea Košnjek
Kinesiologist and strength conditioning coach specializing in freediving.
Episode: #164 | Tea Košnjek | Deep Strength
Huang Hua Yang
A gifted freediver and instructor from Taiwan.
Episode: #163 | Huang Hua Yang | Spirit of Depth
David Mellor
An English freediver who achieved the goal of diving 100 meters deep at the age of 60.
Episode: #162 - David Mellor - No Limits
Marco Nones
A prominent figure in the freediving community, known for developing a freediving center in Egypt.
Only One Apnea
Episode: #161 | Marco Nones | Only One Apnea
Enchante Gallardo
Accomplished freediver from Dominica
Episode: #160 | Enchante Gallardo | Rise and Shine
Heike Schwerdtner
Record-breaking static apneist who broke the 11-year IDA static record.
Episode: #159 | Heike Schwerdtner | Static World Record

Host

Donny Mac
Host of The Freedive Cafe who brings depth and engagement to conversations about freediving, featuring guests from various backgrounds in the sport.

Reviews

4.9 out of 5 stars from 411 ratings
  • Best Podcast Ever!

    Just getting into this sport, so lovely to immerse myself in the wonderful world of free diving. Great guests, great content. Thanks Donny.

    Apple Podcasts
    5
    benhohnen
    Australia7 months ago
  • An awesome “deep dive”

    into the world of freediving!

    Apple Podcasts
    5
    SmileCauseYaCan
    United States2 years ago
  • My favourite podcast

    I have only just started listening to Freedive Cafe this year (2023) and have been listening to every episode from the start. Donny is a very talented and engaging interviewer. The interviews always sound like a chat between old friends with the added bonus of learning some really interesting things- about the people, about freediving, and about life and living. I’m only a beginner and still very new to freediving but listening to this podcast has given me a great insight and I gave learnt so mu... more

    Apple Podcasts
    5
    zakesson
    Australia2 years ago
  • Interesting, informative and thought provoking

    Great podcast, thanks Donny!

    The perfect way to feel part of and keep in touch with the international freediving community.

    Apple Podcasts
    5
    appman202
    United Kingdom2 years ago
  • Freediving Gold

    A truly fantastic resource for the freediving community. Donny Mac has a talent for asking great questions to some of the most interesting and adventurous people you’ll ever hear, talking about a wide range of topics that will make you a more complete freediver and human being.

    Apple Podcasts
    5
    DeonBraun
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the content for its depth and engaging style.
The host's interviewing skills receive consistent positive feedback, enhancing the listener experience.
Reviewers highlight the motivational aspect of the discussions, providing inspiration for both new and experienced divers.
Many appreciate the insightful conversations with notable figures in freediving.
The podcast is often described as an essential resource for those interested in learning about freediving.

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Talking Points

Recent interactions between the hosts and their guests.

#167 | Juani Valdivia | Freediving Doctor
Q: Can quick dive time contribute to lung squeeze?
I don't think a short dive time can be tied to barotrauma specifically, but if it's associated with sudden movements or exertion at depth, then maybe, yes.
#167 | Juani Valdivia | Freediving Doctor
Q: Is there anything you wish every new diver understood about their body right from the start?
Before taking on freediving for the first time, ideally you have to know your general state of health, including your vital signs and health history.
#159 | Heike Schwerdtner | Static World Record
Q: How do you think dynamic training is connected to static training?
I think it's a good base training for static, but to perform well in one, you often need to reduce intensity in the other.
#159 | Heike Schwerdtner | Static World Record
Q: Would you say that you focus on static now, like primarily?
No, I normally train all disciplines but focus more on dynamic this time of year while still incorporating static training.
#159 | Heike Schwerdtner | Static World Record
Q: When did you first do 7 Minutes? Was that already several years ago or was it quite recently?
It was not so long ago; I had a plateau around 6.38 before asking Rami to help me, after which I made significant jumps in my static performance.

Audience Metrics

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Frequently Asked Questions About The Freedive Cafe Podcast

What is The Freedive Cafe Podcast about and what kind of topics does it cover?

Content revolves around freediving, featuring interviews with notable figures in the field such as athletes, medical professionals, and coaches. Key topics include training techniques, health and safety practices in the sport, personal journeys of freedivers, and the community surrounding freediving. The show is unique in its depth of discussion, giving listeners access to expert insights and personal stories that inspire and educate, making it a valuable resource for both beginners and seasoned freedivers alike.

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How many listeners does The Freedive Cafe Podcast get?

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What are the audience demographics for The Freedive Cafe Podcast?

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Which podcasts are similar to The Freedive Cafe Podcast?

These podcasts share a similar audience with The Freedive Cafe Podcast:

1. The Freediving Podcast
2. Friday Night Comedy from BBC Radio 4
3. Modern Wisdom
4. ZOE Science & Nutrition
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Freedive Cafe Podcast are there?

The Freedive Cafe Podcast launched 8 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Freedive Cafe Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Freedive Cafe Podcast?

Recent guests on The Freedive Cafe Podcast include:

1. Juani Valdivia
2. Marco Puliafito
3. Jeroen van Haudt
4. Tea Košnjek
5. Huang Hua Yang
6. David Mellor
7. Marco Nones
8. Enchante Gallardo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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