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Artwork for The Freedive Cafe Podcast

The Freedive Cafe Podcast

Donny Mac - Freediver
Freediving
Training Techniques
Hawaii
Depth Training
Lung Squeeze
Competitions
DAHAB
Equalization Techniques
Freediving Science
Narcosis
Hypoxia
Covid-19
Mindful Practices
Aging and Physical Limits
Mental Strength In Sports
Taiwan
Patreon
Gas Exchange
Blackout Risks
APNIA Ramp Test

The world's dedicated freediving podcast. Longform interviews with the deepest humans on Earth.

PublishesWeeklyEpisodes178Founded9 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Freedive Cafe Podcast

Latest Episodes

William Trubridge is one of the most celebrated freedivers of all time, achieving multiple world records, winning multiple world championships and diving 102m in CNF (No Fins).

In this episode we discuss:

William appeared first on Episode #69 of Th... more

Jack Webb is an up and coming deep freediver from Far North Queensland in Australia. He recently dived 113m in competition in Dominica.

In this episode we discuss:

Jack just wrapped up a retreat up in Far North Queensland.

Jack has been spearfishin... more

Martin McPhilimey is a respiratory and sleep scientist by background and the founder of The School of Breath Science.

In this episode we discuss:

Martin joined me from Western Australia where he is based.He is originally from Coventry in England.

M... more

Pedro Tapia is a Mexican freediving athlete and the deepest unassisted freediver in the Americas, diving almost 120m with the mono fin and 88m in No Fins.

In this episode we discuss:

Pedro was training for a pool competition at the time of recordin... more

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Recent Guests

Jack Webb
Freediver from Far North Queensland, Australia
Freedive FNQ, Jungle Freediver
Episode: #174 | Jack Webb | Jungle Freediver
Martin McPhilimey
Respiratory and sleep scientist; founder of the School of Breath Science
School of Breath Science
Episode: #173 | Martin McPhilimey | Breath Science
Pedro Tapia
An exciting up and coming freediving athlete from Mexico, known for his impressive dives and personal transformation.
Apnea Mexico
Episode: #172 | Pedro Tapia | The Inner Dive
Lisa Davidsson
A psychologist and hypnotherapist known as the Surf Psychologist, guiding clients through psychological challenges related to surfing.
The Surf Psychologist
Episode: #171 | Lisa Davidsson | The Surf Psychologist
Nataliia Zharkova
Experienced freediver and gold medalist at the CMAS World Championships.
Episode: #170 | Nataliia Zharkova | Resurgence
Zsófia Törőcsik
Hungarian freediving athlete known for her achievements in dynamic apnea.
IDA World Championships
Episode: #169 | Zsófia Törőcsik | Phenom
Anna-Karina Schmitt
Freediver sharing her experiences and challenges with multiple sclerosis.
Freediving Community in Switzerland
Episode: #168 | Anna-Karina Schmitt | Sweet Water
Juani Valdivia
Freediving doctor and one of the notable medical professionals in the freediving community.
Episode: #167 | Juani Valdivia | Freediving Doctor
Marco Puliafito
Owner of Blue World Freediving
Blue World Freediving
Episode: #166 | Marco Puliafito | Blue World Freediving

Host

Donny
Host of The Freedive Cafe Podcast

Reviews

4.9 out of 5 stars from 422 ratings
  • Best Podcast Ever!

    Just getting into this sport, so lovely to immerse myself in the wonderful world of free diving. Great guests, great content. Thanks Donny.

    Apple Podcasts
    5
    benhohnen
    Australiaa year ago
  • An awesome “deep dive”

    into the world of freediving!

    Apple Podcasts
    5
    SmileCauseYaCan
    United States2 years ago
  • My favourite podcast

    I have only just started listening to Freedive Cafe this year (2023) and have been listening to every episode from the start. Donny is a very talented and engaging interviewer. The interviews always sound like a chat between old friends with the added bonus of learning some really interesting things- about the people, about freediving, and about life and living. I’m only a beginner and still very new to freediving but listening to this podcast has given me a great insight and I gave learnt so mu... more

    Apple Podcasts
    5
    zakesson
    Australia3 years ago
  • Interesting, informative and thought provoking

    Great podcast, thanks Donny!

    The perfect way to feel part of and keep in touch with the international freediving community.

    Apple Podcasts
    5
    appman202
    United Kingdom3 years ago
  • Freediving Gold

    A truly fantastic resource for the freediving community. Donny Mac has a talent for asking great questions to some of the most interesting and adventurous people you’ll ever hear, talking about a wide range of topics that will make you a more complete freediver and human being.

    Apple Podcasts
    5
    DeonBraun
    South Africa3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A must-listen for anyone into freediving, training, and safety.
Engaging host with deep questions that surface practical insights.
Guests feel like trusted peers; conversations are approachable and educational.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#155
Netherlands/Sports
Apple Podcasts
#156
Mexico/Sports

Talking Points

Recent interactions between the hosts and their guests.

#174 | Jack Webb | Jungle Freediver
Q: What was the turning point that shifted you from being a 70-meter diver to pursuing deeper depths?
Meeting and training with Dean Chaouche provided the structured plan, accountability, and mindset shift that transformed how I trained, how I rested, and how I approached depth, enabling a steady progression and a belief that deeper dives were possible with the right fundamentals.
#173 | Martin McPhilimey | Breath Science
Q: What is your view on hypoxic training methods in and out of the water?
Hypoxic work can induce benefits like increased red-blood-cell production if dosed carefully; avoid excessive central nervous system stress and ensure gradual progression to prevent overtraining and safety risks.
#173 | Martin McPhilimey | Breath Science
Q: What practical steps would you recommend to a freediver aiming to improve CO2 tolerance and bracing for competition?
Develop a two-pronged program: structured breath-hold training combined with lifestyle interventions (sleep optimization, stress reduction, consistent routines) and practice relaxation techniques to lower nervous-system arousal.
#173 | Martin McPhilimey | Breath Science
Q: How does CO2 tolerance relate to performance and how can freedivers train it beyond dry holds?
CO2 tolerance is influenced by perceptual and nervous-system factors; training should include breath-hold work, recovery strategies, sleep, and stress management to reduce arousal and improve tolerance.
#173 | Martin McPhilimey | Breath Science
Q: Could you go a little deeper into the diaphragm and lactate shuttle idea?
Four 30-second all-out sprints were followed by 15 minutes of breathing resistance with CO2 balance, aiming to train the diaphragm to shuttle lactate more effectively; inspiratory muscle training amplified the lactate-shuttling effect.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Freedive Cafe Podcast

What is The Freedive Cafe Podcast about and what kind of topics does it cover?

Longform conversations with top freedivers, scientists, and medical professionals that explore training, mindset, safety, and personal journeys in the sport. Episodes mix practical tech and physiology (CO2 tolerance, breath control, hypoxic training, and medical safety) with deeply human stories—from addiction recovery and trauma to balancing family, travel, and competition. A standout is the host's ability to draw out actionable coaching insights, safety considerations, and inspirational tales from a broad, global freediving community.

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How many listeners does The Freedive Cafe Podcast get?

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Which podcasts are similar to The Freedive Cafe Podcast?

These podcasts share a similar audience with The Freedive Cafe Podcast:

1. The Deep Joy Podcast
2. Waterpeople Podcast
3. ZOE Science & Nutrition
4. The Diary Of A CEO with Steven Bartlett
5. Huberman Lab

How many episodes of The Freedive Cafe Podcast are there?

The Freedive Cafe Podcast launched 9 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Freedive Cafe Podcast?

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What guests have appeared on The Freedive Cafe Podcast?

Recent guests on The Freedive Cafe Podcast include:

1. Jack Webb
2. Martin McPhilimey
3. Pedro Tapia
4. Lisa Davidsson
5. Nataliia Zharkova
6. Zsófia Törőcsik
7. Anna-Karina Schmitt
8. Juani Valdivia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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