The Chris and Paul Show
Paul CarterDelving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
| Publishes | Weekly | Episodes | 28 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||
Listen to the Podcast
Latest Episodes
Chris and I go over the ways and hows that cardio CAN kill gains, and the way to approach cardio to minimize the gain killing
Chris and I brainstorm in this session over a model we are working on to help people figure out their ideal (optimal?) split, volume, and how this adds up to the "weekly net stimulus"
Chris and I go through Menno Henselmans hypertrophy model and talk about the principles used to outline it
How an empty milk jug analog can help you understand motor unit recruitment
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Reviews
- Thanks
Thanks for your hard working this podcast is very helpful I’ve learned about hypertrophy
Apple Podcasts5yyggggddv
United Kingdom2 months ago - Paul Needs to Let Chris Talk
This show would be amazing if Paul would stop interrupting Chris. He makes it difficult to listen to and needs to let the real star of the show do the talking. more
Apple Podcasts2Patman Batman
Australia3 months ago - Building up more than our biceps
I really appreciated Paul asking Chris guided questions during the "What stretch mediated hypertrophy REALLY IS" it helped break down some of the more complex terms. Another great episode.
Apple Podcasts5JWean
United States3 months ago - Top notch
Been in the business for 27 years. Seen all the fads come and go. These two guys are two of the best in the business. Find Chris’s two books on Amazon and save yourselves a whole lot of time away from all the B.S.
Apple Podcasts4@ubertrainer007
South Africa9 months ago Great content but would be better if one of the hosts didn't whine about what people are saying on social media constantly. Your Insta followers are dumb, we get it already!
Podcast Addicta year agoKuneKune
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Chart Rankings
Apple Podcasts | #226 |  Hong Kong/Education |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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