Hypertrophy Past and Present
Chris Beardsley and Jake DoleschalA deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
| Publishes | Weekly | Episodes | 76 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode of Hypertrophy Past & Present, Jake and Chris explore the high-volume, full-body training routine of Silver-Era bodybuilder Al Berman and how they would modify it using modern exercise science. They then dive into the science of maxim... more
In this episode of Hypertrophy Past & Present, Jake and Chris explore the training routine of Mr Universe short division winner John Isaacs and why Silver-Era bodybuilders increased their training volumes before competitions. They then dive into the ... more
In this episode of Hypertrophy Past & Present, Jake and Chris explore the concept of indirect training volume and whether exercises like bench presses and pulldowns can maximise growth in the triceps and biceps. Chris explains how motor unit recruitm... more
In this episode of Hypertrophy Past & Present, Jake and Chris are joined once again by Soren Lemrant for part two of his unconventional training routine. This time, Soren breaks down his lower-body workout, explaining his unique exercise selections, ... more
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Reviews
- Great Show
The show is very informative for someone like me who is not a bodybuilder but looking to gain muscle mass naturally without drugs. The discussions on fatigue management and the implications for programming have been especially useful.
Apple Podcasts5S192837465M
United Statesa year ago - Informative and interesting
‘Great minds think alike’ Chris and Jake are passionate about this topic and that makes it easy listening! They give fascinating insight into bodybuilding from the past, whilst also offering practical advice on how this can apply to our modern training.
Apple Podcasts5emsywobbles
United Kingdoma year ago - Amazing
This podcast is awesome and super interesting- I follow this guys advice and have broke through plateaus just from changing a few principles.
Apple Podcasts5molbyearlonUnited Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #135 | United States/Health & Fitness/Fitness |
Apple Podcasts | #138 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #207 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #160 |  France/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Australia/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Hypertrophy Past and Present
What is Hypertrophy Past and Present about and what kind of topics does it cover?
This show dives into the science of muscle growth through a historical lens, pairing rigorous physiology with practical coaching insights. Across recent episodes, the hosts scrutinize concepts like time under tension, training frequency, deload strategies, progression models, and the fiber-specific nature of hypertrophy, often anchoring discussions in Silver Era and pre-steroid approaches. The dialogue balances scholarly explanations with actionable programming guidance, challenging simplistic takeaways and encouraging listeners to evaluate evidence, recovery, and fatigue when designing routines. Noteworthy is the consistent emphasis on historical context to illuminate modern training practices, plus a willingness to question conventional n... more
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How many listeners does Hypertrophy Past and Present get?
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How many subscribers and views does Hypertrophy Past and Present have?
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Which podcasts are similar to Hypertrophy Past and Present?
These podcasts share a similar audience with Hypertrophy Past and Present:
1. High Performance Physiology
2. The Revive Stronger Podcast
3. Chasing Clarity: Health & Fitness Podcast
4. 3D Muscle Journey
5. Iron Culture presented by MASS
How many episodes of Hypertrophy Past and Present are there?
Hypertrophy Past and Present launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hypertrophy Past and Present?
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What guests have appeared on Hypertrophy Past and Present?
Recent guests on Hypertrophy Past and Present include:
1. Soren Lemrant
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