Hypertrophy Past and Present
Chris Beardsley and Jake DoleschalA deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
| Publishes | Weekly | Episodes | 42 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest arms possible. The episode begins with a Golden Era arm routine from Chuck Sipes, before assessing the best exercises for both minimalist and maximalist ar... more
In this episode of Hypertrophy Past & Present, Jake and Chris dive into whether more volume is always better. The episode opens in the late Silver Era with Sergio Oliva’s high-volume split, then pivots into a brand-new study that compares “high” vs “... more
In this episode of Hypertrophy Past & Present, Jake and Chris unpack a new hypertrophy study that illustrates how fatigue doesn’t just make training harder but can directly reduce the hypertrophic stimulus by lowering single-fibre mechanical tension.... more
In this episode of Hypertrophy Past & Present, Jake and Chris break down how you can become stronger immediately - not by changing your program, but by changing your motivation. The conversation starts in the Silver Era again, comparing Clarence Ross... more
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Reviews
- Great Show
The show is very informative for someone like me who is not a bodybuilder but looking to gain muscle mass naturally without drugs. The discussions on fatigue management and the implications for programming have been especially useful.
Apple Podcasts5S192837465M
United States4 months ago - Informative and interesting
‘Great minds think alike’ Chris and Jake are passionate about this topic and that makes it easy listening! They give fascinating insight into bodybuilding from the past, whilst also offering practical advice on how this can apply to our modern training.
Apple Podcasts5emsywobbles
United Kingdom9 months ago - Amazing
This podcast is awesome and super interesting- I follow this guys advice and have broke through plateaus just from changing a few principles.
Apple Podcasts5molbyearlonUnited Kingdom9 months ago
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Chart Rankings
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Apple Podcasts | #127 | United States/Health & Fitness/Fitness |
Apple Podcasts | #159 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #183 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #21 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #54 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #180 |  Germany/Health & Fitness/Fitness |
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Frequently Asked Questions About Hypertrophy Past and Present
What is Hypertrophy Past and Present about and what kind of topics does it cover?
A meticulous, science-driven show that analyzes hypertrophy through historical and modern lenses, blending pre-steroid era bodybuilding insights with contemporary muscle physiology. Episodes routinely dissect training concepts such as periodization, exercise selection, fatigue, protein synthesis, and recovery, often comparing old-school routines to current research. The conversation is anchored by two hosts who intertwine science with practical coaching perspectives, offering actionable takeaways for listeners ranging from fitness enthusiasts to coaches and trainers. A standout aspect is the thorough integration of historical eras with modern physiology, plus the use of concrete examples and studies to frame training decisions. The format i... more
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How many listeners does Hypertrophy Past and Present get?
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Which podcasts are similar to Hypertrophy Past and Present?
These podcasts share a similar audience with Hypertrophy Past and Present:
1. High Performance Physiology
2. Mind Pump: Raw Fitness Truth
3. Nutrition Facts with Dr. Greger
4. The Diary Of A CEO with Steven Bartlett
5. WHOOP Podcast
How many episodes of Hypertrophy Past and Present are there?
Hypertrophy Past and Present launched 9 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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