Hypertrophy Past and Present
Chris Beardsley and Jake DoleschalA deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode of Hypertrophy Past & Present, Jake and Chris discuss deloads. The episode begins with a look at a training program used by six-time Mr. Olympia Dorian Yates before exploring the physiology of accumulated fatigue and recovery.
Key to... more
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest back possible. The episode begins with a back specialization routine from Silver Era educator Peary Rader before breaking down the most effective modern ex... more
In this episode of Hypertrophy Past & Present, Jake and Chris analyse a Reg Park power-focused routine and use it as a starting point to discuss powerbuilding. The episode explores how lifters can structure training depending on whether they lean mor... more
In this episode of Hypertrophy Past & Present, Jake and Chris analyse a 1940s training routine from silver era bodybuilder George Eiferman, including his progression model. The episode explores how silver era lifters approached progression and how co... more
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Reviews
- Great Show
The show is very informative for someone like me who is not a bodybuilder but looking to gain muscle mass naturally without drugs. The discussions on fatigue management and the implications for programming have been especially useful.
Apple Podcasts5S192837465M
United States8 months ago - Informative and interesting
‘Great minds think alike’ Chris and Jake are passionate about this topic and that makes it easy listening! They give fascinating insight into bodybuilding from the past, whilst also offering practical advice on how this can apply to our modern training.
Apple Podcasts5emsywobbles
United Kingdoma year ago - Amazing
This podcast is awesome and super interesting- I follow this guys advice and have broke through plateaus just from changing a few principles.
Apple Podcasts5molbyearlonUnited Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #240 | United States/Health & Fitness/Fitness |
Apple Podcasts | #27 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #158 |  France/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Germany/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Hypertrophy Past and Present
What is Hypertrophy Past and Present about and what kind of topics does it cover?
This show offers a deep, evidence-informed look at muscle growth, blending historical pre-steroid bodybuilding principles with modern physiology. Across episodes, discussions consistently center on hypertrophy science, progressive overload, fatigue management, and practical programming frameworks. Interactions between hosts are rigorous yet approachable, often referencing classic eras and contemporary research to challenge conventional training wisdom. A standout aspect is the strong emphasis on interpreting adaptations and recovery signals over chasing rigid weekly targets, plus a willingness to explore niche topics like neuro-mechanical matching and historical circuits for training variety.
Where can I find podcast stats for Hypertrophy Past and Present?
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How many listeners does Hypertrophy Past and Present get?
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How many subscribers and views does Hypertrophy Past and Present have?
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Which podcasts are similar to Hypertrophy Past and Present?
These podcasts share a similar audience with Hypertrophy Past and Present:
1. High Performance Physiology
2. The Revive Stronger Podcast
3. 3D Muscle Journey
4. Iron Culture presented by MASS
5. RP Strength Podcast
How many episodes of Hypertrophy Past and Present are there?
Hypertrophy Past and Present launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hypertrophy Past and Present?
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