Hypertrophy Past and Present
Chris Beardsley and Jake DoleschalA deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
| Publishes | Weekly | Episodes | 30 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Hypertrophy Past & Present, Jake and Chris shift from the Silver Era into the early anabolic era by analysing a Golden Era training plan from Ken Waller. Using Waller’s 1975 routine as a case study, they explore how bodybuilding tr... more
In this episode of Hypertrophy Past & Present, Jake and Chris revisit the Silver Era through one of the most iconic Silver Era bodybuilders, John Grimek, and his bulking plan. They then discuss what muscle protein synthesis (MPS) and muscle protein b... more
In this episode of Hypertrophy Past & Present, Jake and Chris go back to 1945 and break down Clancy Ross’ pre-contest “definition” routine to show how Silver Era lifters tried to get lean using their gym programming. From there they pivot into dietin... more
In this episode of Hypertrophy: Past & Present, Jake and Chris use a 1967 Bill Pearl program to jump from the silver era into the early steroid era, showing how training volume exploded once anabolics entered the picture. They contrast Bill Pearl’s h... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Hosts
Reviews
- Great Show
The show is very informative for someone like me who is not a bodybuilder but looking to gain muscle mass naturally without drugs. The discussions on fatigue management and the implications for programming have been especially useful.
Apple Podcasts5S192837465M
United States2 months ago - Informative and interesting
‘Great minds think alike’ Chris and Jake are passionate about this topic and that makes it easy listening! They give fascinating insight into bodybuilding from the past, whilst also offering practical advice on how this can apply to our modern training.
Apple Podcasts5emsywobbles
United Kingdom7 months ago - Amazing
This podcast is awesome and super interesting- I follow this guys advice and have broke through plateaus just from changing a few principles.
Apple Podcasts5molbyearlonUnited Kingdom7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 | United States/Health & Fitness/Fitness |
Apple Podcasts | #104 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #26 |  France/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Hypertrophy Past and Present
What is Hypertrophy Past and Present about and what kind of topics does it cover?
This podcast offers insights into the science of muscle growth, emphasizing hypertrophy training and the evolution of bodybuilding philosophies over time. It features discussions that examine historical training practices, especially from the pre-steroid era, alongside modern scientific principles regarding muscle physiology. Episodes often tackle topics such as the physiological effects of factors like sleep, diet, and training frequency on muscle development, while exploring techniques and anecdotes from historical bodybuilding figures to inform contemporary practices. The approach is educational and aimed at fitness enthusiasts and professionals seeking to deepen their understanding of effective training methodologies.
Where can I find podcast stats for Hypertrophy Past and Present?
Rephonic provides a wide range of podcast stats for Hypertrophy Past and Present. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hypertrophy Past and Present and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hypertrophy Past and Present get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Hypertrophy Past and Present, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Hypertrophy Past and Present?
Rephonic provides comprehensive predictive audience data for Hypertrophy Past and Present, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Hypertrophy Past and Present have?
To see how many followers or subscribers Hypertrophy Past and Present has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hypertrophy Past and Present?
These podcasts share a similar audience with Hypertrophy Past and Present:
1. High Performance Physiology
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. Joe DeFranco's Industrial Strength Show
5. RP Strength Podcast
How many episodes of Hypertrophy Past and Present are there?
Hypertrophy Past and Present launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hypertrophy Past and Present?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hypertrophy Past and Present?
Rephonic pulls ratings and reviews for Hypertrophy Past and Present from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Hypertrophy Past and Present?
Rephonic provides full transcripts for episodes of Hypertrophy Past and Present. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.