Hypertrophy Past and Present
Chris Beardsley and Jake DoleschalA deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode of Hypertrophy: Past and Present, Jake and Chris unpack Reg Park’s calf-specialisation phase before discussing the physiology of pauses: when they work, when they don’t, and how they compare to partial reps.
Key topics include:
• R... more
In this episode of Hypertrophy: Past and Present, Jake and Chris discuss Sig Klein’s extensive routine and use it as a springboard to tackle one of the biggest programming questions: how much exercise variety do you really need for maximal growth?
K... more
In this episode of Hypertrophy: Past and Present, Jake and Chris revisit Joe Weider’s early 1940 full-body program before breaking down the central problem that all split routines face: supraspinal CNS fatigue.
Key topics include:
• How calcium-io... more
In this episode of Hypertrophy: Past and Present, Jake and Chris explore Sig Klein’s early A/B full body routine from the pre-steroid bodybuilding era before examining the claim that elevated myofibrillar protein synthesis blunts the effectiveness of... more
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Reviews
- Informative and interesting
‘Great minds think alike’ Chris and Jake are passionate about this topic and that makes it easy listening! They give fascinating insight into bodybuilding from the past, whilst also offering practical advice on how this can apply to our modern training.
Apple Podcasts5emsywobbles
United Kingdom4 months ago - Amazing
This podcast is awesome and super interesting- I follow this guys advice and have broke through plateaus just from changing a few principles.
Apple Podcasts5molbyearlonUnited Kingdom4 months ago
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Chart Rankings
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Apple Podcasts | #143 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #80 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #70 |  France/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Australia/Health & Fitness/Fitness |
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Frequently Asked Questions About Hypertrophy Past and Present
What is Hypertrophy Past and Present about and what kind of topics does it cover?
The content explores the intricacies of hypertrophy training by combining historical perspectives from pre-steroid era bodybuilding with modern muscle physiology. It covers a range of topics including exercise selection, training frequency, and the physiological mechanisms behind muscle growth. The hosts, with their expertise, aim to provide listeners with practical insights into effective training methodologies, debunking myths prevalent in the fitness community. Notable discussions feature influential figures in bodybuilding history and their training philosophies, making it appealing for enthusiasts keen on understanding both the evolution of bodybuilding and its scientific underpinnings.
Where can I find podcast stats for Hypertrophy Past and Present?
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How many listeners does Hypertrophy Past and Present get?
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What are the audience demographics for Hypertrophy Past and Present?
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How many subscribers and views does Hypertrophy Past and Present have?
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Which podcasts are similar to Hypertrophy Past and Present?
These podcasts share a similar audience with Hypertrophy Past and Present:
1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. 3D Muscle Journey
4. Mark Bell's Power Project
5. Joe DeFranco's Industrial Strength Show
How many episodes of Hypertrophy Past and Present are there?
Hypertrophy Past and Present launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hypertrophy Past and Present?
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