High Performance Physiology
Chris Beardsley and Rob MauceriThe High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.
| Publishes | Weekly | Episodes | 24 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessEducation | |||
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Latest Episodes
Following on from the previous episode about muscle strain injuries, Chris and Rob talk about the physiology of tendon damage and how it likely leads to both tendinopathy and tendon ruptures. Afterwards, they describe how isometric training is probab... more
Chris and Rob talk about how muscle strain injuries happen, and what we can do in strength training programs to help reduce the risk of them happening.
Chris and Rob talk through what the literature says about the relationship between track sprinting performance and the muscle volumes of the hip extensors, hip flexors, knee extensors, knee flexors, and ankle plantar-flexors.
Chris and Rob continue describing how their proposed workout plan template (speed, maximum strength, stretch-shortening cycle, and eccentric strength) can work even when speed exercises are varied greatly over the week.
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- Rough Listening
Interesting content but the podcasters just don’t seem to mesh well. Their lack of chemistry is a real drag on the show. Chris dominates the discussion with theory and Rob doesn’t get much opportunity to talk about practical programming.
Apple Podcasts2S192837465M
United States6 months ago - A must listen for all serious trainers.
Rob and Chris have the ability to take high level training concepts and make them easily understandable. Even better, they tell you how to actually apply it to your training. If you listen, you will become a smarter trainer, period.
Apple Podcasts5Freakazoid98United States6 months ago
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Apple Podcasts | #250 | United States/Health & Fitness/Fitness |
Apple Podcasts | #180 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #210 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #125 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #222 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #23 |  Poland/Health & Fitness/Fitness |
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Frequently Asked Questions About High Performance Physiology
What is High Performance Physiology about and what kind of topics does it cover?
Two regulars explore how muscle physiology and biomechanics translate into practical training for athletic performance. Episodes center on hypertrophy, speed, strength, running economy, and injury prevention, with a strong emphasis on proximal-to-distal sequencing, hip-focused training, and neuromechanical tuning. The conversation is highly technical yet aimed at coaches, trainers, and performance-driven athletes, offering concrete programming guidance, real-world coaching dialogue, and debunking common myths about training methods. A notable strength is the data-driven, biomechanically informed approach paired with actionable drills and exercise selections that listeners can apply directly with athletes. A potential differentiator is the r... more
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How many listeners does High Performance Physiology get?
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Which podcasts are similar to High Performance Physiology?
These podcasts share a similar audience with High Performance Physiology:
1. Hypertrophy Past and Present
2. The E3 Rehab Podcast
3. The Revive Stronger Podcast
4. The Strength Running Podcast
5. Coach Em Up Podcast
How many episodes of High Performance Physiology are there?
High Performance Physiology launched 7 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High Performance Physiology?
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