High Performance Physiology
Chris Beardsley and Rob MauceriThe High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.
| Publishes | Weekly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & Fitness | |||
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Latest Episodes
Chris and Rob tackle the topic of warm-ups, starting with the basic exercise science concept of increasing muscle temperature before moving on to tackle the additional rationales proposed in the fitness industry, such as [1] potentiation, [2] changin... more
In this episode, Chris and Rob describe how to program for contact team sports (like rugby and American football) within the context of the High Performance Physiology method four-part workout structure (high-velocity, heavy strength training, plyome... more
In this episode, Chris and Rob explain [1] what adaptations isometrics are best suited to stimulating, and [2] how to include isometrics in a standard strength training program for stimulating those adaptations. They also talk briefly about some comm... more
In this episode, Chris and Rob analyze the strength training program used in the study: "Exploring the Upper Limits of Resistance Training Volume for Muscle Hypertrophy and Strength in Trained Athletes" by Räntilä and Ahtiainen, which was published i... more
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- Rough Listening
Interesting content but the podcasters just don’t seem to mesh well. Their lack of chemistry is a real drag on the show. Chris dominates the discussion with theory and Rob doesn’t get much opportunity to talk about practical programming.
Apple Podcasts2S192837465M
United States10 months ago - A must listen for all serious trainers.
Rob and Chris have the ability to take high level training concepts and make them easily understandable. Even better, they tell you how to actually apply it to your training. If you listen, you will become a smarter trainer, period.
Apple Podcasts5Freakazoid98United States10 months ago
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Apple Podcasts | #193 | United States/Health & Fitness/Fitness |
Apple Podcasts | #243 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #13 |  France/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #218 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Argentina/Health & Fitness/Fitness |
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Frequently Asked Questions About High Performance Physiology
What is High Performance Physiology about and what kind of topics does it cover?
A discussions-driven show focused on applying muscle physiology and biomechanics to athletic performance. Across episodes, the hosts explore training science concepts—such as fatigue, adaptations, dose-response, tendon health, and sprint mechanics—and translate them into practical programming guidance for coaches, trainers, and athletes. Noteworthy is the emphasis on evidence-informed methods, with frequent debates about optimizing volume, intensity, and exercise selection for real-world outcomes. The format tends to be equals-between-hosts, with deep dives into theory paired with coaching pragmatism, making it useful for practitioners who want both rigor and actionable steps.
Potential listeners include fitness and performance professiona... more
Where can I find podcast stats for High Performance Physiology?
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How many listeners does High Performance Physiology get?
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What are the audience demographics for High Performance Physiology?
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How many subscribers and views does High Performance Physiology have?
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Which podcasts are similar to High Performance Physiology?
These podcasts share a similar audience with High Performance Physiology:
1. Hypertrophy Past and Present
2. The E3 Rehab Podcast
3. The Revive Stronger Podcast
4. 3D Muscle Journey
5. The Game with Alex Hormozi
How many episodes of High Performance Physiology are there?
High Performance Physiology launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High Performance Physiology?
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Where can I see ratings and reviews for High Performance Physiology?
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