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Artwork for High Performance Physiology

High Performance Physiology

Chris Beardsley and Rob Mauceri
Coordination
Speed
Strength Training
Motor Unit Recruitment
Strength
Power
Athletic Performance
Maximum Strength
Hypertrophy
Tendon Stiffness
Lateral Force Transmission
Antagonist Co-Activation
Fatigue
Velocity-Based Training

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

PublishesWeeklyEpisodes5Foundeda month ago
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EducationFitnessHealth & Fitness

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Artwork for High Performance Physiology

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In this episode, Chris and Rob introduce the stretch-shortening cycle and its underlying mechanisms, focusing on how it works in fast movements. This builds on previous episodes in which they talked about speed, power, strength, and the proximal to d... more

After covering the basics of strength, speed, and power, Chris and Rob now address how the proximal to distal sequence works. This is a key feature of human movement and has been observed in running, jumping, and throwing, as well as more complex act... more

Building on the previous episodes, Chris and Rob tackle the adaptations that contribute to increasing maximum speed in the context of athletic training. As always, Chris explains the physiology and Rob provides examples of how to implement that knowl... more

Chris and Rob walk through the major physiological adaptations that contribute to increases in maximum strength and give examples of how these adaptations can be stimulated by specific elements within a strength training program. Since maximum streng... more

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Which podcasts are similar to High Performance Physiology?

These podcasts share a similar audience with High Performance Physiology:

1. Hypertrophy Past and Present
2. 3D Muscle Journey
3. Just Fly Performance Podcast
4. The E3 Rehab Podcast
5. Barbell Medicine Podcast

How many episodes of High Performance Physiology are there?

High Performance Physiology launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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