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The Blueprint

Jason Smith
Trauma
Shadow Work
Relationships
Vulnerability
First Responders
Attachment Styles
Self-Love
Anxious Attachment Style
Mental Health Awareness
Burnout
Breathwork
Emotional Regulation
Personal Growth
Hypnotherapy
Emotional Vulnerability
Nice Guy Syndrome
Avoidant Attachment Style
Lifesaver Wellness
Confidence
Self-Governance

Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.

I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.

This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or ... more

PublishesTwice weeklyEpisodes137Founded4 years ago
Number of ListenersCategory
Education

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Latest Episodes

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In this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They explore ... more

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Should you charge guests to be on your show? We dive into the controversial reality of monetization, consistency, and the hidden struggles of the top 1.5% of global podcasters. In this raw 4:00 a.m. reflection, I'm pulling back the curta... more

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On this episode of the Blueprint Podcast, Jason Smith explores the profound difference between being "triggered" and being "activated." Drawing from years of experience in law enforcement and a deep study of the human condition, Jason sh... more

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In this engaging conversation, Jason Smith and Kati Morton, LMFT explore the complexities of mental health, the power of language, and the importance of uncomfortable conversations. They discuss the impact of social media on perceptions ... more

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Recent Guests

Kati Morton
Licensed marriage and family therapist and bestselling author
Episode: Moving from "Triggered" to Emotional Activation, Kati Morton, LMFT
Barnet Bain
Writer, filmmaker, and expert in creative transformation
Episode: How To Be A Friend with Barnet Bain
Trevor Hanson
An internationally recognized relationship coach and the founder of the Art of Healing.
The Art of Healing
Episode: Healing Anxious Attachment with Trevor Hanson
Jessica Baum
Author of 'Anxiously Attached' and the upcoming book 'Safe: Coming Home to Yourself and Others'
Episode: Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC
Dr. Brianna Diorio
Integrative health practitioner, researcher and educator with a PhD in integrative medicine and a master's in clinical nutrition.
Episode: Ep. 127 The Cost of Inaction in Personal Growth | Dr. Brianna Diorio
Michael Sodini
Founder and CEO of Walk the Talk America
Walk the Talk America
Episode: Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Garret Wood
National Board Certified Health and Wellness Coach, Certified Clinical Hypnotherapist and Executive Function Specialist
Gnosis Therapy
Episode: Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout
Dr. Will Samson
Transformational mindset coach, TEDx speaker, and founder of the T3 ecosystem
Episode: Ep. 124 Dr. Will Samson Your Past Isn't Your Future
Kurtis Lee Thomas
Best-selling author, keynote speaker, and founder of Breathwork Detox
Breathwork Detox
Episode: Ep. 123 Kurtis Lee Thomas Breathwork Detox

Host

Jason Smith
Host, podcaster, coach, and storyteller known for guiding listeners through personal transformation and self-discovery.

Reviews

5.0 out of 5 stars from 221 ratings
  • Check this out

    Truly helpful in many ways.

    Apple Podcasts
    5
    Christina Vimont
    United States17 days ago
  • Excellent work!

    A true professional and committed to providing value

    Apple Podcasts
    5
    rpen7447
    United Statesa month ago
  • Great and relevant content

    I’ve enjoyed your content on TT for years. Glad to find your podcast

    Apple Podcasts
    5
    Amandasmentoring
    United States3 months ago
  • Great show and information

    As a middle-age guy new to the therapy and dating scene, this show is really helpful.

    Apple Podcasts
    5
    Bradypaul1975
    United States5 months ago
  • The Real Deal

    This show always gets to the heart of the matter. I love that. It gives me real-world advice and insight into my behaviors and patterns, and offers grounded, practical steps and strategies for improving my life on all levels. Many of the guests are world-class in my opinion and I’m always blown away by how much they know. The host is also highly intelligent and asks the right questions. And what I love most is how he follows up with his own insights and enriches the conversation even further. I ... more

    Apple Podcasts
    5
    Mel Maria Mont
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight the uplifting and transformative nature of the discussions, encouraging active engagement in personal growth.
Common feedback also emphasizes the authenticity and relatability of the host and guests.
Listeners find the content both genuine and motivational, resonating with the direct approach of the host.
Many appreciate the insightful discussions that provide real-world advice applicable to their lives.
The show is praised for featuring diverse guests who share valuable insights and personal stories.

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Talking Points

Recent interactions between the hosts and their guests.

How To Be A Friend with Barnet Bain
Q: What would you tell someone who's stuck right now?
Put down the phone, look someone in the eye and really listen to them; this simple act conveys that you value their presence.
How To Be A Friend with Barnet Bain
Q: For the people that struggle with performance, how can they begin to drop that façade?
Start by recognizing that performing is a program you've learned. Be open to feeling awkward and challenge yourself to be real, even if uncomfortable.
How To Be A Friend with Barnet Bain
Q: How do we begin to select the people that we should allow in?
You have to know yourself. Friendship is an opportunity to reflect your values as you discover them through your relationships.
How To Be A Friend with Barnet Bain
Q: What inspired you to write it, and what do you hope readers walk away from with it?
I wrote it because I realized I wasn't that great a friend; I wanted to get better at being a friend and share valuable insights from that journey.
Healing Anxious Attachment with Trevor Hanson
Q: What choice would you rather make?
Shared mission and vision sounds pretty darn good.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Blueprint

What is The Blueprint about and what kind of topics does it cover?

Content focuses on personal growth and transformation, particularly in areas such as relationships, emotional intelligence, and self-awareness. Noteworthy themes include navigating attachment styles, healing from trauma, and the importance of connection in various forms, from friendships to romantic relationships. The discussions often feature real-life stories and expert insights, providing actionable advice for listeners seeking to improve their mental health and well-being. The emphasis on authenticity and vulnerability makes it a resonating choice for those looking for grounded self-help content.

Where can I find podcast stats for The Blueprint?

Rephonic provides a wide range of podcast stats for The Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Blueprint get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Blueprint, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Blueprint?

Rephonic provides comprehensive predictive audience data for The Blueprint, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Blueprint have?

To see how many followers or subscribers The Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Blueprint?

These podcasts share a similar audience with The Blueprint:

1. The Thais Gibson Podcast
2. On Purpose with Jay Shetty
3. The Jefferson Fisher Podcast
4. The Mel Robbins Podcast
5. Let’s Get Vulnerable: Relationship and Dating Advice

How many episodes of The Blueprint are there?

The Blueprint launched 4 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Blueprint?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Blueprint?

Rephonic pulls ratings and reviews for The Blueprint from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Blueprint?

Rephonic provides full transcripts for episodes of The Blueprint. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Blueprint?

Recent guests on The Blueprint include:

1. Kati Morton
2. Barnet Bain
3. Trevor Hanson
4. Jessica Baum
5. Dr. Brianna Diorio
6. Michael Sodini
7. Garret Wood
8. Dr. Will Samson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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