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The Blueprint

Jason Smith
Trauma
Shadow Work
Relationships
Vulnerability
First Responders
Attachment Styles
Self-Love
Anxious Attachment Style
Mental Health Awareness
Burnout
Breathwork
Emotional Regulation
Personal Growth
Emotional Vulnerability
Nice Guy Syndrome
Hypnotherapy
Avoidant Attachment Style
Lifesaver Wellness
Confidence
Masculinity

Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.

The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing... more

PublishesTwice weeklyEpisodes125Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for The Blueprint

Latest Episodes

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Ep. Disclaimer: This episode contains discussion of suicide and firearms. Listener discretion advised.

In this conversation, Michael Sodini discusses the intersection of firearms and mental health, emphasizing the importance of respo... more

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In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ... more

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In this conversation, Will Samson shares his journey of recovery and transformation, emphasizing the importance of interdependence, self-ownership, and vulnerability. He discusses how personal narratives shape our lives and the power ... more

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In this enlightening conversation, Kurtis Lee Thomas shares his transformative journey into breathwork, revealing how it has become a powerful tool for healing emotional and energetic blockages. He discusses the importance of perspect... more

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Recent Guests

Michael Sodini
Founder and CEO of Walk the Talk America
Walk the Talk America
Episode: Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Garret Wood
National Board Certified Health and Wellness Coach, Certified Clinical Hypnotherapist and Executive Function Specialist
Gnosis Therapy
Episode: Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout
Dr. Will Samson
Transformational mindset coach, TEDx speaker, and founder of the T3 ecosystem
Episode: Ep. 124 Dr. Will Samson Your Past Isn't Your Future
Kurtis Lee Thomas
Best-selling author, keynote speaker, and founder of Breathwork Detox
Breathwork Detox
Episode: Ep. 123 Kurtis Lee Thomas Breathwork Detox
Ken Miller
Speaker, author, resilience expert, and founder of Denali FSP and Evolution.
Denali FSP, Evolution
Episode: Ep. 122 Ken Miller: Self-Forgiveness, Respect, and Rebuilding After Trauma
SIR Evans
Speaker, coach, and founder of Quality Service
Quality Service
Episode: Ep. 121 SIR Evans The Superpower Planner
Dr. Tommy Rhee
Founder and CEO of Regen, a sports chiropractor with nearly two decades of experience
Regen
Episode: Ep. 120 Dr. Tommy Rhee: From Navy Aviator to Sports Chiropractor to Stem Cells
Dre Baldwin
Entrepreneur, professional speaker, and author known for his mindset and discipline teachings.
Work on Your Game Incorporated
Episode: Ep. 118 Dre Baldwin | Work On Your Game
Chloe Harrouche
Co-founder and CEO of The Lanby, Concierge Medicine that integrates primary care, functional medicine, and wellness.
The Lanby
Episode: Ep. 117 Chloe Harrouche | The Importance of Root Cause Medicine in Health

Host

Jason Smith
Host with a background in law enforcement and a master's in Threat and Response Management; provides actionable insights on personal growth and well-being.

Reviews

4.9 out of 5 stars from 205 ratings
  • The Real Deal

    This show always gets to the heart of the matter. I love that. It gives me real-world advice and insight into my behaviors and patterns, and offers grounded, practical steps and strategies for improving my life on all levels. Many of the guests are world-class in my opinion and I’m always blown away by how much they know. The host is also highly intelligent and asks the right questions. And what I love most is how he follows up with his own insights and enriches the conversation even further. I ... more

    Apple Podcasts
    5
    Mel Maria Mont
    United States2 months ago
  • Five Stars!

    Lots of great stuff here…keep it up, Jason! You’re helping the world become a little bit better place.

    Apple Podcasts
    5
    egoshop1
    United States4 months ago
  • Authentic, Relevant, Relateable

    I love these interviews with people where you get a glimpse into their lives and their struggles and they are just so open and honest about their experiences. I find pieces of myself in these stories and I find inspiration, encouragement and validation that the work is worth it. A life lived in an authentic way is really the only way I see worth doing it. Thank you for bringing smart, conscious humans together to share in their experiences, growth and development. Keep going!

    Apple Podcasts
    5
    Jjamous
    United States5 months ago
  • A path to start to better yourself

    Check this out! This has helped me with changing the question I ask about myself. Great content.

    Apple Podcasts
    5
    El.Goose
    United States5 months ago
  • Existential Fluidity

    My duty belt,… has a new mandatorily and regularly applied tool available for immediate intentional and purposeful use. You either use the tools available, or they’re of no use to/for you at all.

    Apple Podcasts
    5
    Zylstra1
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners commend the diversity of guests, emphasizing the broad perspectives and stories shared.
Several reviews mention how the podcast has positively impacted their personal journeys towards healing and resilience.
Listeners appreciate the practical insights and actionable advice shared by the host and guests.
Many highlight the relatable content that encourages self-reflection and personal growth.
The show's engaging style and humor have garnered positive feedback for making difficult topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Q: What are some of the solutions that you've been able to come up with to address the issues within the firearms and mental health space?
Walk the Talk America initiated free mental health screenings in firearm packaging and created a cultural competence course for mental health clinicians to understand firearms culture.
Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Q: What was the moment or experience that made you realize that there was a gap between mental health and firearms that needed to be addressed?
Sodini shares that the suicide of a close friend in the gun industry served as a wake-up call, prompting him to realize the mental health issues prevalent among gun owners.
Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Q: What is the meaning of the Second Amendment to a lot of people?
The Second Amendment is seen as crucial for protecting all other rights and for self-defense against tyranny, while also facilitating personal responsibility for one's safety.
Ep. 123 Kurtis Lee Thomas Breathwork Detox
Q: How does Breathwork help people navigate through old core living beliefs?
Breathwork and intention help to release stored emotions and create awareness, which can lead to healing.
Ep. 123 Kurtis Lee Thomas Breathwork Detox
Q: What is diaphragmatic breathing?
Diaphragmatic breathing involves deep breathing into the belly rather than shallow chest breathing, which is common due to stress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About The Blueprint

What is The Blueprint about and what kind of topics does it cover?

This show offers a powerful exploration of self-improvement and resilience through conversations with various experts, including authors, coaches, and researchers. The host guides listeners on a journey to heal their relationship with themselves, fostering personal growth and empowering them to reclaim their lives. Notable topics include mental health, burnout, addiction, and practical strategies for overcoming life's challenges. The episodes combine actionable insights with a light-hearted tone, ensuring that each conversation feels engaging and relatable, making it an excellent choice for anyone looking to embark on their own path of transformation. The inclusion of diverse content, from interviews to real-time discussions and more, also ... more

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How many listeners does The Blueprint get?

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What are the audience demographics for The Blueprint?

Rephonic provides comprehensive predictive audience data for The Blueprint, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Blueprint have?

To see how many followers or subscribers The Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Blueprint?

These podcasts share a similar audience with The Blueprint:

1. The Thais Gibson Podcast
2. The Love Doc Podcast
3. The Sabrina Zohar Show
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. The Badass Counseling Show

How many episodes of The Blueprint are there?

The Blueprint launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Blueprint?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Blueprint?

Rephonic pulls ratings and reviews for The Blueprint from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Blueprint?

Recent guests on The Blueprint include:

1. Michael Sodini
2. Garret Wood
3. Dr. Will Samson
4. Kurtis Lee Thomas
5. Ken Miller
6. SIR Evans
7. Dr. Tommy Rhee
8. Dre Baldwin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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