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The Blueprint

Jason Smith
Trauma
Shadow Work
Relationships
Vulnerability
First Responders
Attachment Styles
Self-Love
Anxious Attachment Style
Mental Health Awareness
Burnout
Breathwork
Emotional Regulation
Personal Growth
Hypnotherapy
Nice Guy Syndrome
Emotional Vulnerability
Avoidant Attachment Style
Lifesaver Wellness
Confidence
Masculinity

Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.

I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.

This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or ... more

PublishesWeeklyEpisodes138Founded4 years ago
Number of ListenersCategories
Self-ImprovementSociety & CultureEducationRelationships

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Latest Episodes

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Dr. Cali Estes is a global leader in addiction recovery, mental health, and performance optimization. Known as "The Female Dr. Drew" and "The Battery Recharger," she empowers high-performing professionals — from CEOs and celebrities... more

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In this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They exp... more

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Should you charge guests to be on your show? We dive into the controversial reality of monetization, consistency, and the hidden struggles of the top 1.5% of global podcasters. In this raw 4:00 a.m. reflection, I'm pulling back the ... more

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On this episode of the Blueprint Podcast, Jason Smith explores the profound difference between being "triggered" and being "activated." Drawing from years of experience in law enforcement and a deep study of the human condition, Jas... more

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Recent Guests

Dr. Cali Estes
Addiction recovery expert, speaker, and entrepreneur
Sober On Demand; The Addictions Academy
Episode: Addiction, Burnout, and Reinvention with Dr. Cali Estes
Bri Larson
Trauma therapist, author, and speaker focused on healing relational trauma.
Counseling at the Core
Episode: The Childish Heart: Moving Beyond Emotional Immaturity with Bri Larson
Kati Morton
Licensed marriage and family therapist and bestselling author
Episode: Moving from "Triggered" to Emotional Activation, Kati Morton, LMFT
Jessica Baum
Author of Anxiously Attached
Episode: Anxious Attachment and the "Power of One": Reclaiming Your Emotional Freedom
Barnet Bain
Writer, filmmaker, and expert in creative transformation
Episode: How To Be A Friend with Barnet Bain
Trevor Hanson
An internationally recognized relationship coach and the founder of the Art of Healing.
The Art of Healing
Episode: Healing Anxious Attachment with Trevor Hanson
Dr. Brianna Diorio
Integrative health practitioner, researcher and educator with a PhD in integrative medicine and a master's in clinical nutrition.
Episode: Ep. 127 The Cost of Inaction in Personal Growth | Dr. Brianna Diorio
Michael Sodini
Founder and CEO of Walk the Talk America
Walk the Talk America
Episode: Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Garret Wood
National Board Certified Health and Wellness Coach, Certified Clinical Hypnotherapist and Executive Function Specialist
Gnosis Therapy
Episode: Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout

Host

Jason Smith
Host of The Blueprint Podcast, podcaster, coach, and storyteller focused on personal growth, emotional healing, and rebuilding after loss or major life transitions.

Reviews

5.0 out of 5 stars from 222 ratings
  • Makes you think

    In a lot of ways, this podcast has really changed my way of thinking. And I’m pouring more to myself than I ever have. We’re all waiting for you, Jason and I hope to see you continue with your work. You’re inspiring a lot of people, even if it doesn’t feel like it.

    Apple Podcasts
    5
    Jennyg03
    United States2 months ago
  • Check this out

    Truly helpful in many ways.

    Apple Podcasts
    5
    Christina Vimont
    United States3 months ago
  • Excellent work!

    A true professional and committed to providing value

    Apple Podcasts
    5
    rpen7447
    United States3 months ago
  • Great and relevant content

    I’ve enjoyed your content on TT for years. Glad to find your podcast

    Apple Podcasts
    5
    Amandasmentoring
    United States5 months ago
  • Great show and information

    As a middle-age guy new to the therapy and dating scene, this show is really helpful.

    Apple Podcasts
    5
    Bradypaul1975
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows are described as direct, grounded, and value-driven, with meaningful conversation.
Listeners praise authenticity and real-world takeaways that apply to personal growth.
Engaging host with sharp questions and practical insights from diverse guests.

Talking Points

Recent interactions between the hosts and their guests.

Addiction, Burnout, and Reinvention with Dr. Cali Estes
Q: How do you help someone understand what they're actually going through without labeling them with a DSM diagnosis?
I focus on root cause assessment, lifestyle factors, and empowering people to define their own identity and goals instead of accepting a label; we start with food, exercise, and energy restoration, then address mental patterns.
Addiction, Burnout, and Reinvention with Dr. Cali Estes
Q: Tell me a little bit about your energy and the two names you're known by on the red carpet.
I was called the female Dr. Drew and the battery recharger because of my energy and stance on marijuana; those labels stuck as I built my work around energy, transformation, and a continuum from rehab to performance coaching.
How To Be A Friend with Barnet Bain
Q: What would you tell someone who's stuck right now?
Put down the phone, look someone in the eye and really listen to them; this simple act conveys that you value their presence.
How To Be A Friend with Barnet Bain
Q: For the people that struggle with performance, how can they begin to drop that façade?
Start by recognizing that performing is a program you've learned. Be open to feeling awkward and challenge yourself to be real, even if uncomfortable.
How To Be A Friend with Barnet Bain
Q: How do we begin to select the people that we should allow in?
You have to know yourself. Friendship is an opportunity to reflect your values as you discover them through your relationships.

Audience Metrics

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Frequently Asked Questions About The Blueprint

What is The Blueprint about and what kind of topics does it cover?

The show features direct, candid conversations focused on personal growth, emotional healing, and navigating life transitions. Across episodes, guests include therapists, coaches, authors, and thought leaders who share practical strategies for attachment, relationships, resilience, and self-empowerment. Listeners can expect actionable insights, real-world stories, and a no-nonsense approach to rebuilding after loss or upheaval, with an emphasis on mindset shifts and sustainable change. A standout is the recurring emphasis on attachment theory, emotional regulation, and authentic living, often grounded in actionable exercises and book recommendations. This makes it appealing to seekers of self-improvement, mental health awareness, and practi... more

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How many listeners does The Blueprint get?

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Which podcasts are similar to The Blueprint?

These podcasts share a similar audience with The Blueprint:

1. The Love Doc Podcast
2. The Sabrina Zohar Show
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. The Thais Gibson Podcast
5. On Purpose with Jay Shetty

How many episodes of The Blueprint are there?

The Blueprint launched 4 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Blueprint?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Blueprint?

Recent guests on The Blueprint include:

1. Dr. Cali Estes
2. Bri Larson
3. Kati Morton
4. Jessica Baum
5. Barnet Bain
6. Trevor Hanson
7. Dr. Brianna Diorio
8. Michael Sodini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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