The Anxious ADHDer
JessOverthinking? Same.
I’m Jess, your anxious, tea-fuelled ADHDer figuring life out one impulsive decision (and mild panic) at a time.
The Anxious ADHDer is a podcast for brains that don’t always play by the rules. And if I dare so say myself, honest, funny, and a little chaotic in all the right ways.
New episodes every Monday. Grab your brew, press play, and feel a little more understood. 💜
| Publishes | Twice weekly | Episodes | 15 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Ever notice how the week between Christmas and New Year doesn’t feel like a real week? Like time has lost its edges, routine has packed up and left, and your brain is just floating around asking what it’s meant to be doing.
In this episode, I’m talk... more
Ever head into December feeling oddly confident, only for Christmas to immediately prove you wrong? One minute you’re convinced this is the year you’ll be organised, calm and festive. The next, you’re overstimulated, surrounded by half wrapped gifts,... more
Ever feel like time just slips away from you without warning? One minute you’re replying to one email, the next the whole morning has vanished and you’re staring at the clock like it has personally betrayed you. If that sounds familiar, you’re not al... more
Ever feel like you’re really good at making friends but accidentally terrible at keeping up with them? One minute it’s instant connection, the next you’ve slipped into silence without meaning to. If that sounds familiar, you’re not the only one.
In ... more
Ever feel like your brain is running five tabs of chaos, two of inspiration, and one that just keeps buffering? Welcome to the world of dopamine, the Beyoncé of brain chemicals, where ADHD turns everyday motivation into a full-blown group chat argume... more
Ever feel like you’re performing a version of yourself just to get through the day? Like you’re acting out “Normal Person Energy” on loop? That’s masking. It’s the quiet effort of hiding your ADHD, anxiety, or other neurodivergent traits to fit in.
more
Ever convinced yourself this time it’s different? That new hobby, skill, or random obsession is definitely your life’s purpose? Yeah. That’s hyperfixation. ADHD’s version of a two-week love affair with a side of existential overcommitment.
In this e... more
Ever sit down to tweak one tiny thing… and six hours later you’ve redesigned your entire life, your tea’s cold, and your leg’s gone completely numb? Yeah. That’s hyperfocus, the best and worst part of the ADHD brain.
In this episode, I’m unpacking h... more
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The Anxious ADHDer launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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