The 7-Day Nervous System Reset
The OrdrThe 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.
| Publishes | Daily | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Day 5 covers Pranayama Breath and Manifestation.
Day 4 covers the Perfect Breath and Stress Reduction.
Day 2 covers Box Breathing and Mindfulness.
Day 1 covers the Physiological Sigh and NSDR.
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The 7-Day Nervous System Reset
What is The 7-Day Nervous System Reset about and what kind of topics does it cover?
The series offers a compact, accessible path to nervous system reset through daily, short-guided practices. Each day pairs roughly three minutes of breathwork with a seven-minute meditation, designed to calm the stress response and promote balance. Across episodes, listeners are guided through a variety of techniques—from physiological sighs and box breathing to 4-7-8 patterns and diaphragmatic breathing—with a consistent emphasis on mindfulness, body awareness, and the gentle transfer of calm into everyday activities. The format is particularly appealing for busy professionals or anyone seeking practical, time-efficient stress relief and mental clarity. A notable strength is the structured seven-day arc that makes breathwork and meditation... more
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How many episodes of The 7-Day Nervous System Reset are there?
The 7-Day Nervous System Reset launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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