糖尿病专业课，告别血糖不稳定
良知健康关爱大家好，欢迎大家收听糖尿病专题课程。
说起糖尿病，很多人都会认为离自己很远。事实却并非如此！数据显示：每10个中国成年人中，就有1个糖尿病人；每2个中国成年人当中，就有1个是糖尿病后备军。
而糖尿病在发病初期，症状并不明显，很多人都不知道自己是怎么得病了的。糖尿病的可怕在于它的各种并发症，据世界卫生组织统计，糖尿病的并发症高达100多种，其中最常见而且威胁比较大的有糖尿病肾病、糖尿病眼病，糖尿病引起的心血管病变、神经病变和糖尿病足。可以说，几乎没有什么疾病，像糖尿病这样，可以引发这么多可怕的并发症。
更重要的是，目前医学水平还无法治愈糖尿病，一旦确诊，终身治疗。因此，糖尿病的预防显得尤为重要，而科学系统地了解糖尿病，是预防糖尿病的重中之重。
本期节目分为20讲，将从糖尿病的机理、诊断、治疗以及血糖控制五个方面展开，为大家详细介绍糖尿病的专业知识。
如果您想了解更多关于糖尿病的防治知识，欢迎... more
| Publishes | Twice weekly | Episodes | 20 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | NutritionHealth & FitnessMedicine | ||
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Latest Episodes
关爱于心，携手同行！亲爱的听众朋友们，大家好，欢迎大家收听由良知关爱与115健康促进中心共同制作的糖尿病专题课程《20节糖尿病专业课，告别血糖不稳定》。
在上一期节目中我们讲了糖尿病患者如何通过运动来调节血糖，今天我们来聊聊糖尿病患者为什么会常常出现贫血？
贫血，在糖尿病患者中比较常见，很多糖尿病患者不明白为什么自己会出现贫血。实际上，有很多原因会诱发糖尿病患者出现贫血，下面我就和大家来一一列举一下：
1、饮食不当一些糖尿病患者在疾病控制过程中会陷入误区，过分限制饮食摄入，从而导致一些营养素摄入... more
关爱于心，携手同行！亲爱的听众朋友们，大家好，欢迎大家收听由良知关爱与115健康促进中心共同制作的糖尿病专题课程《20节糖尿病专业课，告别血糖不稳定》。
在上一期节目中我们聊了糖尿病患者怎么吃，今天我们来聊聊糖尿病患者如何通过运动来调节血糖。
1、选对运动方式一些糖尿病患者在选择运动项目上有些盲目，看到别人运动效果不错就跟着加入了，其实适合别人的未必也适合你。例如有关节疾病者不建议选择爬山这类运动，体型较胖的患者不建议选择爬楼梯等对关节负重较大的运动。因此，糖尿病患者一定要结合年龄、身体条件、爱... more
关爱于心，携手同行！亲爱的听众朋友们，大家好，欢迎大家收听由良知关爱与115健康促进中心共同制作的糖尿病专题课程《20节糖尿病专业课，告别血糖不稳定》。
糖尿病饮食一直都是大家最关心的问题，毕竟吃得好，血糖才能控制得好，在上一期节目中我们聊了糖尿病患者如何正确喝牛奶，今天我们就来一起看看，糖尿病患者是否能吃燕麦？
上一讲中我们有说到过，我们评价食物是否适合糖尿病患者食用的标准之一就是食物的血糖生成指数，血糖生成指数小于60就是糖尿病患者适合食用的，燕麦的血糖生成指数为55，因此是适合糖尿病患者的... more
关爱于心，携手同行！亲爱的听众朋友们，大家好，欢迎大家收听由良知关爱与115健康促进中心共同制作的糖尿病专题课程《20节糖尿病专业课，告别血糖不稳定》。
在上一期节目中，我们聊了糖尿病患者吃素的问题，今天我们来讲一讲糖尿病患者可不可以喝牛奶。
我们都知道，牛奶是生活中必不可少的一种营养品，它能为人体提供丰富的钙质，每100毫升牛奶中钙含量就有104毫克，长期坚持喝牛奶有利于骨骼的健康！
但是，糖尿病患者是否可以喝牛奶？
答案是肯定的！
因为纯牛奶几乎不会引起血糖的波动。我们评价一个食物是否适合... more
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