大白话《黄帝内经》
少冲学堂我以《黄帝内经》为核心，用大白话给你讲解我们日常养生的基本原则、日常调理法及穴位介绍。还有各种实用的中医智慧生活养生小妙招干货哦～
| Publishes | Daily | Episodes | 20 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMedicineMental Health | ||
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今天我以《黄帝内经》为核心，用大白话给你讲解《素问·阴阳印象大论篇第五》最后部分的内容，从家和万事兴为切入点，强调阴阳平衡对健康的重要性；结合真实的临床案例，来阐述了阴阳平衡在备孕、失眠等方面的应用；我还讲解了七损八益的养生原则，强调了日常保养和调试身心的意义；同时，跟大家探讨了地域方向对人的影响，以及天地阴阳与人的关联；分享了中医养生的智慧和方法，助您更好地理解中医智慧之道，守护身心健康。
主讲嘉宾：吴少冲吴少冲 大夫
中医世家 | 执业中医师中药师 | 五行针灸师高级公共营养师 | 幼秉家学... more
今天，我以《黄帝内经》为核心，用大白话解读 “阴阳应象大论篇” 中关于五行与人体生理病理的对应关系，如东方生风与肝的关联，南方生热与心的联系等。同时，结合实际案例，阐述了地域、情志、饮食、声音等对健康的影响，还分享了养生保健的方法，强调了保持身心平衡和良好生活习惯的重要性，让我们一起探索中医智慧，守护身心健康。
主讲嘉宾：吴少冲吴少冲 大夫
中医世家 | 执业中医师中药师 | 五行针灸师高级公共营养师 | 幼秉家学曾读于广州中医药大学，广西中医药大学，中医专业。出生于中医世家，从小跟随父亲学习中... more
今天，我以《黄帝内经》为核心，用大白话给你讲解《黄帝内经》素问 “阴阳应象大论篇”内容 。我从阴阳的基本含义、属性、作用转化等方面展开，结合临床治病，阐述了阴阳失衡导致疾病的原理。同时，讲解了饮食与阴阳的关系，以及如何通过调养阴阳气血来调理身体，还分享了四季养生的要点和情志对健康的影响，让我们一起学习中医养生知识，守护自己及家人的健康吧。
主讲嘉宾：吴少冲吴少冲 大夫
中医世家 | 执业中医师中药师 | 五行针灸师高级公共营养师 | 幼秉家学曾读于广州中医药大学，广西中医药大学，中医专业。出生于... more
今天，我以《黄帝内经》为核心，用大白话给你讲解五脏与四时的对应关系及养生要点，如东方青色通于肝，肝开窍于目，在春季应注重养肝，可多食用绿色食物、进行户外运动等；南方赤色通于心，心开窍于耳，夏季养心可多吃苦味食物、保持心情舒畅；中央黄色通于脾，脾开窍于口，长夏养脾可吃香的食物、避免思虑过度；西方白色通于肺，肺开窍于鼻，秋季养肺应注意预防肺病、多吃润肺食物；北方黑色通于肾，肾开窍于二阴，冬季养肾可适当食用咸味食物、注意保暖。最后，我还强调了保持良好生活习惯和心态对健康的重要性，倡导大家顺应时节养生，... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | China/Health & Fitness/Medicine |
Apple Podcasts | #30 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #62 | China/Health & Fitness |
Apple Podcasts | #207 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #218 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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大白话《黄帝内经》 launched 10 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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