小莫老师 | 正说轻断食与生酮饮食
KetoCNKetoCN，深耕营养性生酮健康管理的专业品牌
主讲人小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超170万，感谢广大粉丝的支持与厚爱。
Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Twice monthly | Episodes | 321 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | MedicineHealth & FitnessNutrition |
Listen to this Podcast
Latest Episodes
KetoCN~深耕营养性生酮健康管理的专业品牌
本期话题：01生酮不是邪道，它的本质还是营养02生酮运动搭配酥油还是MCT油，还是都不需要？03网友生酮四个月减了20公斤，一个贪心操作让他破功04网友亲测柠檬酸钾和啃黄油，发现小莫老师是对的05生酮减肥必须戒掉看吃播的毛病06保持肠道菌群最佳状态，需要每天吃多少蔬菜？07所有关于生酮尿酸的问题，都讲清楚了~必看08甲状腺切了一半，还能继续生酮吗？09纯肉饮食空腹血糖竟然升高了，是什么原因？10生酮apoA1和apoB都升高了正常吗？11长期大剂量... more
KetoCN~深耕营养性生酮健康管理的专业品牌本期话题：01北京哪里有懂低碳生酮的医生？02出差北京外食怎么做好生酮？经验分享03如果知道自己奶制品上瘾了，该如何一步步摆脱04很多网红艺人都在生酮，只是他们不可能承认05小而密升高跟哪些因素有关？咖啡能喝吗？06为什么出汗多了，饥饿感来的更早？07生酮到底能不能吃鸡蛋？08叶酸代谢障碍的人，有必要戒咖啡吗？09网友问599的服务包括哪些内容？10韩国医生都懂生酮，韩国很多人都在生酮11更年期生酮为什么体重不动？12生酮能逆转老花眼吗？13记住，生... more
KetoCN~深耕营养性生酮健康管理的专业品牌本期话题：01身在碳水之都就没办法生酮了吗？02放弃侥幸：偶尔爆碳，对身体有损害吗？03橄榄油水太深？生酮日常该选哪种油？04不是洪水猛兽，网友18年在上海跟老外学生酮05最后一次讲，蛋白质吃多少才会退酮？06媒体对生酮很不友好，健康也是一种信息差07主动拒绝了老师的棒棒糖！从小教会孩子控糖08纯肉饮食只吃猪牛羊，会有问题吗？09“小时候的味道”往往害了你，学会理性对待碳水10血小板很重要！女生姨妈总不干净的几个原因11月经周期拉长正常吗？为什么有人... more
KetoCN~深耕营养性生酮健康管理的专业品牌
本期话题：01不要选择含代糖的调味料02单一食材每天只吃鸡蛋，营养会出问题吗？03哪些荷尔蒙影响着姨妈？下丘脑激素一览04担心某些器官“累着了”？摆正健康观念05为什么吃窝头，血糖能3个小时不下来？06为什么吃碳水得一日三餐，而生酮很轻松一日一餐？07从高碳饮食到一日一餐，都会经历哪些阶段08终极答案：大基数生酮蛋白质如何计算和选择？
Reviews
- 加油！
很喜欢，受益匪浅🙏
Apple Podcasts5古鸠China25 days ago - 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
France2 years ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | China/Health & Fitness/Medicine |
Apple Podcasts | #69 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #86 | China/Health & Fitness |
Apple Podcasts | #167 |  Hong Kong/Health & Fitness/Medicine |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小莫老师 | 正说轻断食与生酮饮食 launched 8 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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