小莫老师 | 正说轻断食与生酮饮食
KetoCN小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超160万，感谢广大粉丝的支持与厚爱。
Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Weekly | Episodes | 309 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | MedicineNutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
与小莫老师咨询，或了解更多，见公众号：ketocn
本期话题：01网友生酮四年，只有两位癌症至亲尝试了生酮02生酮是什么？生酮的优越之处在哪里？03有高血压可以生酮吗？04桥本甲状腺炎能不能生酮？05哪类人需要消化酶？苹果醋柠檬水不可以吗？06网红妖风：网友生酮只吃蛋黄不吃蛋白07一吃碳水就起疹子一生酮就好，这是为什么？08萎缩性胃炎消化吸收不好，生酮该如何应对？09每天吃8个煎鸡蛋多吗？10生酮补充叶酸，哪种食材最合适？（不是沙拉）11鱼油真的是智商税吗？有文献也别盲从12堪比美容院+大补丸，... more
与小莫老师预约咨询，或了解更多，请见公众号：ketocn本期话题：01生酮计算脂肪克数是最笨的方法02生酮饿了要学会区分真饿和假饿03有自免性肝病的人，该如何看待生酮04韩国泡菜生酮友好吗？不那么简单05贫血会水肿吗？造成水肿的3大因素06二十万单位？中老年人该怎么吃维生素D？07健康很奢侈，哪类人不适合生酮陪跑？08生酮博主48小时实测，呼吸酮检测仪到底是不是智商税？
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：01纯肉饮食觉得口苦？是怎么回事？02断食解决不了一切健康问题，不要被网红蒙蔽03尿素高一定是蛋白质吃多了造成的吗？04KetoCN拥有自己的文化衫啦05非常爱喝咖啡和茶，有什么办法可以对冲对身体的伤害？06运动后喝牛奶，影响生酮吗？07铁蛋白升高了，是哪些因素引起的？08初榨橄榄油并不适合高温烹饪09牛奶里的碳水指的就是乳糖吗？10铁蛋白升高，真的是因为红肉吃多了吗？11一米五五女生如何规划最佳体重体脂和运动方式？12生酮经常... more
与小莫老师预约咨询，或了解更多，见公众号：ketocn
本期话题：01医学的局限性~生活方式疾病只能靠改变生活方式02多吃碳水保姨妈？细说姨妈出走的3种原因03即使生酮也无法消除斑块，健康要趁早04刚吃完没觉得撑，过几个小时却挺饱的，是为什么？05喝咖啡加10g黄油或椰子油，会打破断食吗？06生酮过程中经常放屁，是为什么？07情绪化进食，生酮可以改善吗？08如果得了自免病，还能继续吃鸡蛋吗？09食物不耐受到底准不准？鸡蛋到底能不能吃？10孩子偶尔会低血糖，可以做生酮吗？11为什么生酮第一个月容易... more
Reviews
- 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
France2 years ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | China/Health & Fitness/Medicine |
Apple Podcasts | #76 | China/Health & Fitness |
Apple Podcasts | #133 |  Hong Kong/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小莫老师 | 正说轻断食与生酮饮食 launched 8 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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