小莫老师 | 正说轻断食与生酮饮食
KetoCN小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超140万，感谢广大粉丝的支持与厚爱。
KetoCN的理念是：Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Weekly | Episodes | 300 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | MedicineHealth & FitnessNutrition |
Listen to this Podcast
Latest Episodes
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：01从胆汁淤积聊到胆固醇和斑块02网友很焦虑，家人吃素还爱吃碳水（不下雪别送炭）03吃了生酮甜品会长酮疹吗？04拒绝被误导，生酮减脂不需要80%脂肪05经常吃冻肉，会缺什么营养吗？06断食72小时，肾小球过滤率83？正常吗？07担心电解质粉里有代糖？自制电解质水终极指南08有人说吃肉馅儿升糖挺厉害，真的吗？09先冷静一下！长了10斤是因为生酮无效了吗？10网友气色很好！但对体重还有执念~小莫老师开导11存在鄙视链？小莫老师今年没... more
与小莫老师咨询，或了解更多，请见公众号：ketocn
本期话题：01血压飙到150，罪魁祸首竟是维生素C和柠檬酸钾02忽悠买了50多种补剂！你躲不开的保健品营销陷阱03好像不会生气了~三个现象告诉你身体适应了生酮04暴力断碳，对身体有哪些不好的影响？05中年人做生酮，心态都稳吗？06长期生酮会让C肽偏低吗？别被无资质博主吓唬住了07有必要做一阵生酮吃一阵碳水吗？绝大多数人都在找借口
与小莫老师咨询，或了解更多，请见公众号：ketocn
本期话题：01大学生如何利用低碳生酮完成身材逆袭？02日本老太太五十年只吃鹅蛋、三文鱼和黄油，但她不知到这竟然就是生酮03建议专家别建议了，大剂量维C的科学根据到底在哪里？04容易暴食和厌食的女生，应该考虑一下生酮了05甲状腺全切，生酮注意事项06生酮害怕参加聚餐？给你几个小建议07生酮血糖还是高，单纯是因为蛋白质吃多了吗？08连续血酮监控仪，血酮低于0.5要紧吗？09为什么你不需要连续血酮仪10生酮体重达标后，可以吃碳水吗？11生酮不是不能... more
与小莫老师咨询，以及更多资源，见公众号：ketocn
本期话题：01生酮特别爱吃鸭蛋黄，正常吗？02生酮减重可以吃卤肉店吗？山东人有福了03纯肉饮食三天排一次便，是不是便秘？04网友空腹喝油，反酸呕吐正常吗？05爆碳的主要原因往往不是自己，而是...06量大不见得好，生酮姨妈变少正常吗？07苯磷硫胺和普通维生素B1的区别在哪儿？谁需要它？08敲黑板，测血酮最准的两个时机！09大学生做生酮的人多吗？五年感受10为什么肉吃多了发困？两个因素学会判断11如果基因无法改变，那抗衰会不会是伪概念？
Reviews
- 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
Francea year ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | China/Health & Fitness/Medicine |
Apple Podcasts | #93 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #137 | China/Health & Fitness |
Apple Podcasts | #243 |  Japan/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小莫老师 | 正说轻断食与生酮饮食 launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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