小莫老师 | 正说轻断食与生酮饮食
KetoCN小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超140万，感谢广大粉丝的支持与厚爱。
KetoCN的理念是：Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Weekly | Episodes | 306 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | NutritionMedicineHealth & Fitness |
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Latest Episodes
与小莫老师预约咨询，或了解更多，见公众号：ketocn
本期话题：01医学的局限性~生活方式疾病只能靠改变生活方式02多吃碳水保姨妈？细说姨妈出走的3种原因03即使生酮也无法消除斑块，健康要趁早04刚吃完没觉得撑，过几个小时却挺饱的，是为什么？05喝咖啡加10g黄油或椰子油，会打破断食吗？06生酮过程中经常放屁，是为什么？07情绪化进食，生酮可以改善吗？08如果得了自免病，还能继续吃鸡蛋吗？09食物不耐受到底准不准？鸡蛋到底能不能吃？10孩子偶尔会低血糖，可以做生酮吗？11为什么生酮第一个月容易... more
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：
01没想到吧？一型糖尿病竟然可以生酮02低碳生酮仍是2026~2030的饮食大趋势03同学聚会，中年人该选择事业还是健康？04孩子贫血医生说没事儿？营养和医疗的分水岭在哪儿？05生酮凌晨三四点就醒了？这三点需要注意06姨妈期暴食+痛经？网友用这一招实测检验07什么时候才有必要吃维生素D3K208关节不舒服吃氨糖就高枕无忧了吗？09理性消费少交智商税，补剂别当饭吃10三年不吃鸡蛋，食物不耐受改善了吗？11生酮半年血酮0.3还要担... more
与小莫老师预约咨询，或了解更多，见公众号：ketocn本期话题：
01确诊乳糜泻，有几种方法？哪个最准？02棕榈油对人体有好处吗？日常用油怎么选？03为什么城里长大的孩子更容易得乳糜泻？04生酮初学者食欲收不住的３大原因05BMI20但体脂率竟然46%06为什么有人生酮没法瘦？原因很简单07喝生酮咖啡会长胖吗？要喝多久？08生酮博主有必要供情绪价值吗？09为什么月经前会想暴食？生理逻辑是什么？10四十岁以后真的不适合怀孕了吗？11生酮优先选择反刍类动物食材12网友断碳后，长期不愈的湿疹好了13生... more
与小莫老师咨询，或了解更多，请见公众号：ketocn
本期话题：01中年人要在健康和工作中做好权衡02网友十几年前就听说生酮，可近两年才觉得科普多了点03二糖人，血酮只有0.3正常吗？04生酮科普太多了，需要更多能落地的实干家05生酮后确实不容易感冒了06断食入酮跟生酮饮食的区别在哪里07生酮网友更乐意买产品还是买服务？08精明的网友只听科普不买产品，带货博主哭晕09多久体检一次最好？标准答案是...10促进自噬，饮食重要还是补剂重要？11维生素B6补多了会神经中毒？真的吗？12一日一餐好还是长... more
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- 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
Francea year ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China3 years ago
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Apple Podcasts | #24 | China/Health & Fitness/Medicine |
Apple Podcasts | #101 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #181 | China/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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小莫老师 | 正说轻断食与生酮饮食 launched 8 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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