小莫老师 | 正说轻断食与生酮饮食
KetoCN小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超135万，感谢广大粉丝的支持与厚爱。
KetoCN的理念是：Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Weekly | Episodes | 287 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | NutritionHealth & FitnessMedicine |
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更多介绍，或与小莫老师咨询，请见公众号：ketocn
本期话题：01生酮体脂率够低了，是不是该增加脂肪了？02生酮真的瘦的很快吗？现实数据告诉你03生酮不会一直瘦下去，最后会停在哪儿？04低碳纯肉都没法减重，原来这3点没做好05有效燃脂！如何挑选左旋肉碱丰富的食物？06碱性磷酸酶ALP太高了，是什么问题？07生酮乏力？大多数人忽略了这两点08桥本女生到底该不该侥幸这些食物？09爆碳出酮的代价是什么，有几个人真懂？10骨头汤虽好，但也得注意脂肪超量11桥本女生可以吃豆瓣酱（含小麦粉）吗？12馋肥肉... more
了解详情，或与小莫老师咨询，请访问公众号：ketocn
本期话题：01影响减重的三大隐藏问题，5年心得浓缩14分钟02网友想用植物蛋白替代动物蛋白，可以吗？03只吃原型食材的营养性生酮，网友体感很好04苏打水配苹果醋大浪费！05什么情况下可以不喝防弹咖啡？06生酮旅游，建议一日两餐07为什么纯肉饮食，感觉皮肤更好了？08食物分好坏，为什么不要盲目吃奶酪（高组胺）09不爱吃蛋白？甲硫氨酸的好处你不懂
了解更多详情，或咨询小莫老师，请访问公众号：ketocn
本期话题：01中东和新疆，哪个适合生酮旅游？02“小粉丸”让骨密度降低？体检真相了03别忽视，柠檬酸钾或大剂量维C会让eGFR异常04三天断食，身体营养跟得上吗？05为什么吃肉会胃胀？该怎么办？06五个月减了20斤但体脂没变，该怎么办？07生酮三个月，甲状腺球蛋白抗体升高了是为什么？08得了桥本是什么体验？先学会看指标09别抱着粉盐不放了，血钾偏低会高血压吗？10生酮可以放心吃腐乳吗？11体重焦虑？为什么女生偶尔会莫名重几斤？12减肥减脂... more
了解更多，或与小莫老师咨询，见公众号：ketocn
本期话题：01网友跟风断食两个月，最终不得不打12002女生172，48kg生酮还需要注意什么？03父母不让孩子吃肉，对吗？04为什么有些男生生酮怎么也吃不胖？05猪油都是饱和脂肪吗？只吃猪油好吗？06网友的婆婆自称赤脚医生，她说生酮会脂肪肝07【2025】最新生酮实操指南+网友热议生酮话题08专家意见就是金科玉律？证据可信度金字塔09当你苦于无法影响父母生酮，可以这样做10生酮永远不可能普及，选择适合自己的就好11奶制品难以拒绝，桥本女生更要... more
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- 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
Francea year ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China2 years ago
Chart Rankings
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Apple Podcasts | #24 | China/Health & Fitness/Medicine |
Apple Podcasts | #111 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #153 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #172 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小莫老师 | 正说轻断食与生酮饮食 launched 7 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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