小莫老师 | 正说轻断食与生酮饮食
KetoCN小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超140万，感谢广大粉丝的支持与厚爱。
KetoCN的理念是：Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Weekly | Episodes | 293 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | NutritionMedicineHealth & Fitness |
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如果您考虑与小莫老师咨询，请见公众号：ketocn
本期话题：01完全生酮小白想顺利减重，两条建议02断食一定可以降尿酸吗？这些基本常识你得懂03五十岁骨质疏松，生酮该着重注意哪些营养补充？04网友产后断奶没来姨妈，生酮也浑身无力05甲减不适合吃蔬菜，真的吗？06网友妈妈平常血糖都在6以上，该做点什么？07据说生酮增肌一定要喝蛋白粉，真的吗？08请教，抑郁症的女生是不是都不太爱说话？09十四岁男孩很难减重，哪里没做对？10奇怪了，为什么纯肉饮食不需要维生素C？11一日一餐晚上7点才吃，会不会太晚... more
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：01一日一餐经常饿，这3点可能没做对02生酮增肌到底该怎么吃？最容易忽视的问题03桥本抗体高，适合纯肉饮食吗？04纯肉饮食能否用补剂代替内脏？05网友产后甲减，可以纯肉饮食吗？06能让身体发红的维生素B3效果更好吗？07有些医生不支持桥本女生去做纯肉饮食，对吗？08哪类人有必要吃甲基化的B足维生素？普通B族难道无效吗？09网友建议小莫老师卖补剂，但？
和小莫老师预约咨询，获取更多资源，请见公众号：ketocn
本期话题：01蛋奶素人群做生酮绕不过去的问题02减重前必看~这些亚健康不解决，生酮断食都白费03为什么存在压力肥？减重不光吃这么简单04生酮吃太多豆制品，为什么会影响减重？05为什么说素食生酮的可持续性存疑？06血糖不好的朋友减重，让连续血糖仪更好的帮助自己07生酮遇到便便硬，该怎么办？08番茄辣椒能生吃吗？为什么有些人会组胺不耐受？09生酮减脂蔬菜大可不必放在第一位10生酮后T3变低了，就是甲减了吗？
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：01网友200斤，医院只给她两个选择02这三个坑让她从140又反弹回20003一日一餐会降低代谢？真的吗？04狮子餐比生酮饮食更好？普通人有必要吗？05网友连线~为什么老公生酮2年了，我才刚刚开始06惊呆了~网友甘油三酯20.5307网红医生说一日一餐提高心脑血管疾病风险08生酮胰岛素分泌减少，是坏事儿吗？09网友糖尿病15年，空腹血糖7算高吗？10知道吗？频繁出酮的3个后果11生酮对子宫肌瘤和卵巢囊肿有帮助吗？12想不轻易爆碳... more
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- 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
Francea year ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China3 years ago
Chart Rankings
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Apple Podcasts | #23 | China/Health & Fitness/Medicine |
Apple Podcasts | #78 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #148 | China/Health & Fitness |
Apple Podcasts | #156 |  Taiwan/Health & Fitness/Medicine |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小莫老师 | 正说轻断食与生酮饮食 launched 7 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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