小莫老师 | 正说轻断食与生酮饮食
KetoCN小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超140万，感谢广大粉丝的支持与厚爱。
KetoCN的理念是：Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Weekly | Episodes | 302 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | NutritionHealth & FitnessMedicine |
Listen to this Podcast
Latest Episodes
与小莫老师咨询，或了解更多，见公众号：ketocn
本期话题：01中老年人体重偏低，如何增肌增重不增肥？02早晨血酮3.0原来因为头天晚上吃了这个！03生酮饿了就得啃黄油吗？网红方法毁人不倦04Warburg Effect谷氨酰胺会加快肿瘤生长吗？前提是什么？05叶酸不足和抑郁、DNA甲基化之间的关系06听信健康建议之前，一定要先审核这三点07坚果影响生酮减重吗？小莫老师谈经验08不需要复杂的食材和搭配，健康饮食其实很简单09生酮会让超敏C反应蛋白升高吗？10精讲最新美国居民膳食指南
跟小莫老师咨询，或了解更多，请见公众号：ketocn
本期话题：01日常吃含碘盐会导致碘超标吗？02吃锌和铜的补剂，要注意比例问题03甲状腺全切了，是不是不能吃含碘盐了？04小便有泡泡，跟吃肉没关系，一招定胜负05生酮不吃蔬菜可不可以？06生酮之后血脂会变高吗？科学解释在这里07什么样的人生阶段，不适合生酮？08生酮饿了就喝奶油？别再跟风网红博主了09姐妹请听劝，节食减肥的长期后果你一定要明白10为什么更年期增重很困难？肌肉量和长寿都很重要11认清甜食的真面目：上瘾增肥没商量12铁定失效的司美，... more
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：01从胆汁淤积聊到胆固醇和斑块02网友很焦虑，家人吃素还爱吃碳水（不下雪别送炭）03吃了生酮甜品会长酮疹吗？04拒绝被误导，生酮减脂不需要80%脂肪05经常吃冻肉，会缺什么营养吗？06断食72小时，肾小球过滤率83？正常吗？07担心电解质粉里有代糖？自制电解质水终极指南08有人说吃肉馅儿升糖挺厉害，真的吗？09先冷静一下！长了10斤是因为生酮无效了吗？10网友气色很好！但对体重还有执念~小莫老师开导11存在鄙视链？小莫老师今年没... more
与小莫老师咨询，或了解更多，请见公众号：ketocn
本期话题：01血压飙到150，罪魁祸首竟是维生素C和柠檬酸钾02忽悠买了50多种补剂！你躲不开的保健品营销陷阱03好像不会生气了~三个现象告诉你身体适应了生酮04暴力断碳，对身体有哪些不好的影响？05中年人做生酮，心态都稳吗？06长期生酮会让C肽偏低吗？别被无资质博主吓唬住了07有必要做一阵生酮吃一阵碳水吗？绝大多数人都在找借口
Reviews
- 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
Francea year ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | China/Health & Fitness/Medicine |
Apple Podcasts | #47 | China/Health & Fitness |
Apple Podcasts | #120 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #169 |  Taiwan/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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小莫老师 | 正说轻断食与生酮饮食 launched 8 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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