小莫老师 | 正说轻断食与生酮饮食
KetoCN小莫老师，是国家卫健委健康管理师，
证书编号：2146000000345657，
一名瘦身60斤，长期轻断食、生酮饮食的坚定践行者，
曾在中国低碳医学的发起单位——深圳宝安中心医院，低碳医学门诊，工作1年。
本专辑2018年5月开播至今，已成为苹果播客，喜马FM，小宇宙等平台最受欢迎的生酮播客，总播放量超160万，感谢广大粉丝的支持与厚爱。
Burn Different,Eat Real.【拒绝加工，燃烧不凡】
请认可营养性生酮并长期执行的朋友们，继续替我们频道添砖加瓦，让我们的影响力越来越深远。
关于生酮的争议很多，我们不过早下结论，
但大家可以从我们专辑的好评中获得你想要的答案。
| Publishes | Twice monthly | Episodes | 312 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | MedicineHealth & FitnessNutrition |
Listen to this Podcast
Latest Episodes
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：01生酮睡眠时间短跟哪些因素有关？电解质粉不是万能的02网友生酮总想暴食，原来还在“少吃多动”03生酮需要补充肌酸吗？好处坏处你都得知道04生酮最忌减肥心切，暴食就在断食后05减肥针4大副作用！你必须了解06为什么减肥针注定会失效？改变饮食才是长久之道07所谓家族遗传高低血压，本质上是饮食和营养的问题08打完减肥针“反应迟钝而恍惚”，火的事儿不见得是对的事儿09纯肉饮食需要养肠道菌群吗？需要抗氧化吗？10别老把皮质醇挂嘴边，断食... more
小莫老师经过短暂使用体验一代和二代的呼吸酮测试仪，发现对比血酮仪来说，优势非常明显，即，呼吸酮的值在白天波动比较小，能减少非常多的测试者因为数据焦虑产生的不安心理，能让我们把更多精力放在日常生活中，更重要的方面，而非整天盯着血酮值的高高低低。对于非生酮人士，也可以利用它观察自己在运动过程中或断食过程中，是否开始燃脂，并顺带产生了“丙酮”。如果您的目标是打算长期养成良好的饮食生活作息习惯，那么，不论是1代还是2代产品都可以帮到你的。
与小莫老师预约咨询，或了解更多，请见公众号：ketocn
本期话题：01生酮电解质：盐该怎么吃？吃多少？避免机械操作02一星期减一斤是快还是慢？169女生如何规划减重目标03女生手脚冰凉的两大诱因，你中了几个？04补剂是饭后吃好还是空腹吃好？有什么讲究？05生酮外食国内现状和建议202606人到中年，为什么少吃多动不再管用了？07生酮博主和医生之间的主要差别是什么？08不要老把撸铁挂嘴上，生酮减脂优先有氧09更年期做生酮太划算了，这些好处你得知道10生酮T3下降怎么办？要紧吗？11低密度9.8跟... more
与小莫老师咨询，或了解更多，见公众号：ketocn
本期话题：01网友生酮四年，只有两位癌症至亲尝试了生酮02生酮是什么？生酮的优越之处在哪里？03有高血压可以生酮吗？04桥本甲状腺炎能不能生酮？05哪类人需要消化酶？苹果醋柠檬水不可以吗？06网红妖风：网友生酮只吃蛋黄不吃蛋白07一吃碳水就起疹子一生酮就好，这是为什么？08萎缩性胃炎消化吸收不好，生酮该如何应对？09每天吃8个煎鸡蛋多吗？10生酮补充叶酸，哪种食材最合适？（不是沙拉）11鱼油真的是智商税吗？有文献也别盲从12堪比美容院+大补丸，... more
Reviews
- 关于受众群体
播客内容还行，但是我是男的，作者整篇都在提“有些女生”，“一些女生”，请问节目是面向女性减重的吗？有没有男生向的
Apple Podcasts3茶就会嘻嘻哈哈越黑素
France2 years ago - 合集
请问节目里说的合集在哪呀 想系统学习一下
Apple Podcasts4周舟粥州洲啁之一China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | China/Health & Fitness/Medicine |
Apple Podcasts | #92 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #96 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #97 | China/Health & Fitness |
Apple Podcasts | #106 |  Mexico/Health & Fitness/Medicine |
Apple Podcasts | #183 |  Norway/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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小莫老师 | 正说轻断食与生酮饮食 launched 8 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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