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Strings Attached - Surviving the Narcissist

Noah Brookes

Strings Attached: Surviving the Narcissist is a trauma-informed podcast for people recovering from narcissistic abuse — from partners, parents, family, friends, or workplace dynamics. Hosted by two survivors speaking from lived experience, the podcast gently unpacks gaslighting, trauma bonding, love-bombing, emotional manipulation, and covert control without judgement or pressure to “move on.” If ... more

PublishesWeeklyEpisodes17Founded4 months ago
Categories
Mental HealthHealth & Fitness

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Artwork for Strings Attached

Latest Episodes

In this deeply honest and trauma-informed episode of Strings Attached, we explore why leaving a covert narcissist can feel emotionally impossible — even when you know the relationship is hurting you.

We talk about the invisible nature of covert narc... more

Why do so many survivors of narcissistic parents become chronic people pleasers?

Why does setting boundaries feel unsafe… even when you know logically you’re allowed to have them?

In this deeply honest episode of Strings Attached: Surviving the Narc... more

Have you ever been in a relationship where nothing looked obviously abusive… but something still felt deeply wrong?

Covert narcissism doesn’t always look abusive.

There’s no shouting.

No obvious cruelty.

No clear moment you can point to.

But someh... more

What if the most damaging form of abuse isn’t loud, aggressive, or obvious… but quiet, subtle, and deeply confusing?

In this powerful episode, we unpack coercive control in relationships — one of the most misunderstood yet deeply harmful forms of na... more

What if the most dangerous people in power don’t look dangerous at all?

In this episode, we’re unpacking a pattern that many people feel… but struggle to name.

From corporate leaders to public figures, some of the fastest-rising individuals share t... more

If you’ve ever sent a message and then thought…

“Why did I say so much?” — this episode is for you.

Over-explaining isn’t just a habit.

For many survivors, it’s something much deeper.

In this conversation, we gently unpack why so many people who gr... more

Why do siblings from the same family remember childhood so differently?

In this deeply validating episode of Strings Attached, we explore the hidden divide in narcissistic families — and why sibling relationships often fracture in ways that feel con... more

Why does disappointing someone feel so overwhelming… even when it’s something small?

For many survivors of narcissistic abuse, disappointment doesn’t just feel uncomfortable — it feels like danger.

In this episode of Strings Attached: Surviving the... more

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How many episodes of Strings Attached are there?

Strings Attached launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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