Still with you
𝑆𝑡𝑖𝑙𝑙 𝑌𝑜𝑔𝑎 𝑆𝑡𝑢𝑑𝑖𝑜 - May在你迷失困頓的時候，不妨聽聽Still with you， 溫柔堅定的聲音猶如溪水汩汩流出， 會獲得極大的安慰， 像是被輕輕拍了一下肩膀，或是溫柔地摸了摸頭。 本 podcast 由𝑆𝑡𝑖𝑙𝑙 𝑌𝑜𝑔𝑎 𝑆𝑡𝑢𝑑𝑖𝑜創辨人 兼資深瑜伽和冥想老師 May 制作， 內容包括正念冥想、靜觀引導、正面思維等， 用廣東話講解令更多香港人可以輕鬆掌握。 而 May 的 𝑆𝑡𝑖𝑙𝑙 𝑌𝑜𝑔𝑎 𝑆𝑡𝑢𝑑𝑖𝑜 在香港中環 提供高質素的瑜伽和普拉提課堂， 包括私人課堂、企業課堂等。 她希望透過Still with you， 將瑜伽精神廣傳，令更多人在喧囂中找回真我。 📮查詢 📲WhatsApp +852 6377 3721 Follow @still.yogastudio 追蹤最新資訊 ☕️ 支持我們 www.buyme... more
| Publishes | Weekly | Episodes | 20 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthSociety & CulturePhilosophy | ||
Listen to this Podcast
Latest Episodes
潮濕陰霾天氣容易讓人情緒低落，
這時，讓思維回歸自然，就是最佳療癒。
藉著鼠尾草與海鹽的清新氣息，
以及冥想的力量，
讓您的感官沈浸在微咸的海風、雨後森林，
一起從灰蒙蒙的日常中解脫，
找到心靈的自由和清新。
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在這個快速變化的時代，
人們在瑜伽練習中也常常顯露出急躁和焦慮的心態。
其實在追求外在成就之外，
更需要鍛鍊是内心的定力。
只有放慢腳步，細細感受每個動作和呼吸，
才是瑜伽真正的真諦。
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愛自己與愛人,都需要長期的修煉和成長。
學會獨處,心境才能沉澱。
當我們學會愛自己、照顧自己,
才能將這顆充滿愛的心,去包容和關愛他人。
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湖在天氣中變化著，
天氣晴好的時候湖面平靜，
風雨來了，湖水拍打著湖岸，
像不像我們的心？
鬥轉星移，湖也在四季變化著。
夏天里湖面開滿了荷花，
秋季里湖面倒映著色彩，
冬天白雪覆蓋，
而來年春歸之時，
湖又再次成為一池春水。
在呼吸中就像大地接納湖水一樣，
有你清醒的意識，開闊的心胸以及對自己的慈愛承接著所有的內在能量。
和湖一起去迎接一切的變化！
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睡不好的時候，心情變得很煩躁，
黑眼圈加重，皮膚也變得不好。
今次就以大海作為冥想主題來睡前舒緩一下，
讓你睡好心情好皮膚更好。
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通過根脈輪冥想，你能夠重建內在的根基，與地球和自身的力量連接。
讓我們一起走向更加平衡、穩固和充實的生活。
無論何時，只需找到寧靜的時刻，回到這個冥想練習中，尋找力量和指引。
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #109 | Hong Kong/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Still with you
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How many episodes of Still with you are there?
Still with you launched 3 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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