St-John On Air
StJohndeGlanvilleNeurodiversity, education, meaning of life, happiness and struggles - a personal journey into adulthood. To have the best experience, enjoy in the evening or at night.
| Publishes | Weekly | Episodes | 10 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Tonight, on St-John On Air, I aim to help you fall asleep thanks to this sleep meditation script.
Drift into deep, restorative sleep with this guided meditation. Using gentle breathing techniques and a calming ocean visualization, this practice hel... more
When your child’s mind won’t slow down at night, bedtime becomes more than a routine — it becomes a challenge of connection, patience, and understanding.
In this gentle, late-night episode, we explore why many children with ADHD struggle to fall asl... more
Do you lie awake at night replaying conversations, worrying about the words you said, or stressing about results—tests, work, or unfinished tasks? This episode is designed to help your mind finally slow down and let go.
Through gentle guidance, we e... more
In this nighttime episode, I explore how the way we relate to ourselves quietly shapes the way we relate to others. Drawing on the work of Dr. Kristin Neff (self-compassion), Dr. Carl Rogers (self-acceptance), and Dr. Jennifer Crocker (contingent sel... more
In this nighttime reflection, I explore how something as simple as a habit tracker can transform mental health, physical well-being, and personal growth.
Drawing on insights from behavioral scientist BJ Fogg, dopamine research by Kent Berridge, cla... more
In this nighttime reflection, let us explore the deep importance of releasing ego in parenting—especially when raising a neurodivergent child with ADHD or autism.
Drawing on insights from Dr. Shefali Tsabary, Dr. Gabor Maté, Dr. Ross Greene, Dr. Dan... more
In episode four, I explore the quiet healing power of journaling.
Drawing on research by Dr. James Pennebaker, Dr. Robert Emmons, Dr. Joshua Smyth, Dr. Matthew Lieberman, and Dr. Susan David, this nighttime talk shows how writing about gratitude—an... more
In this late-night reflection, I explore how our minds wander between the present moment and the memories and dreams that shape us. Drawing on the research of Dr. Philip Zimbardo, Matthew Killingsworth, Daniel Gilbert, and Dr. Laura Carstensen, this ... more
Key Facts
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How many episodes of St-John On Air are there?
St-John On Air launched 20 days ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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