
Welcome to Rich + Regulated. This is a show about building and living a rich life and a rich business—and the identity, strategies, nervous system, and neuroscience that makes it possible. My name is Kaitlyn Kessler and I believe you get to be rich. I don’t mean rich as a random number you hit and finally relax. I don’t mean the highlight reel or the revenue screenshot or the version of success th... more
| Publishes | Weekly | Episodes | 78 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipBusiness | |||

Back in 2018, I more than doubled my income in a single year–and felt exactly the same as when I made nothing. This episode is about why this happens (at any and every income level) and what to do to change it.
Apply now for Richer, Lighter Leader—a... more
I've had a problem with the phrase "mindset block" since I first started in this world back in 2017, and it took me years to have language for why. In this episode I get into why that language is everywhere, why it's effective marketing, and why I do... more
A few weeks ago I posted to IG over the weekend. Not a big deal, in theory—but it led to a bigger exploration (and conversation) about what I'm building towards, what it means to run an embodied business, and how easy it is to lose sight of the power... more
If your strategy is solid, your clients are happy, and your income is still not moving the way you want to—this episode is probably going to hit somewhere uncomfortable. We're getting into the receiving gap: what it is, why it's showing up in places ... more
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“Welcome to 2025, the year we ditch boring, cookie-cutter business strategies and fully embrace creativity, alignment, and individuality” YES YES AND YES! Exactly how I’ve been feeling and what every business owner needs to understand! The copy and paste templates are out! Kaitlyn has a really engaging way of speaking and you can tell she practices what she preaches👏 @empowerwithem
“Welcome to 2025, the year we ditch boring, cookie-cutter business strategies and fully embrace creativity, alignment, and individuality” YES YES AND YES! Exactly how I’ve been feeling and what every business owner needs to understand! The copy and paste templates are out! Kaitlyn has a really engaging way of speaking and you can tell she practices what she preaches👏
@empowerwithem
OKAY, the episode with Chelsea Wallace was gold!! It gave me so many other ideas on how to shape my processes for my business and offers — ideas were coming into my mind left and right. Can’t wait to keep listening to more episodes.
I’m so so excited for this podcast and everyone else getting to experience Kaitlyn’s magic and wisdom! The perfect person to teach on this and help bring us all back to more calm and spaciousness in life and biz!
A refreshing take that gives realistic and sustainable advice for business owners in a clear and concise format!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
The show centers on building a truly rich life and business by aligning money, nervous-system health, and identity. Episodes blend coaching, neuroscience, and practical strategies to expand capacity for wealth, influence, and purposeful living, with a steady emphasis on self-awareness, sustainable practices, and present-muture alignment. Noteworthy is the host's consistent focus on capacity-building, tangible rituals, and a holistic view of success that goes beyond revenue to fulfillment, balance, and lasting impact. The format often features solo coaching sessions, with guests occasionally joining to share concrete frameworks and real-world applications. This combination of neuroscience-informed coaching and accessible, action-oriented gui... more
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Rich + Regulated® launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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