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Soy Flexible

Emmanuel Sánchez

El podcast que te ayudará a tener herramientas para la vida diaria. Aprende a convivir con tus emociones. Relaciónate distinto con tus pensamientos. Libera el potencial de moverte hacia lo que le da valor a tu vida. Mantente presente, elimina el piloto automático y elige tu propio camino.

PublishesDailyEpisodes18Foundeda month ago
Language
Spanish
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for Soy Flexible

Latest Episodes

En este episodio exploramos qué es y qué no es el mindfulness, los beneficios que aporta a nuestro cerebro, mente y vida diaria, sus contraindicaciones y muchas cosas más. Hay una sorpresa a mitad del episodio, no te la pierdas. Sigue mi contenido en... more

Observar las cosas tal cual son es el objetivo de las prácticas de mindfulness. Abrirnos a la experiencia "en crudo", ser solo la consciencia que observa, que experimenta, sin la mente generadora de etiquetas. En esta meditación exploramos la conscie... more

Uno de los seis procesos de ACT que puede tener una utilidad práctica inmediata: la defusión cognitiva. A nuestra mente le encanta generar historias. Las de "todo va a salir bien" y las de "¡qué no puedes hacer nada bien?". Ambas generadas por la mis... more

Mantente atento a las respiraciones y permite que los pensamientos broten y se vayan sin juzgarlos ni aferrarte a ellos. Sigue mi contenido en www.soyflexible.com -Emmanuel

Alguna vez te has preguntado ¿cómo hacer para vivir una vida plena, que te llene, cumplir las metas que te propones aún cuando involucren sacrificios y en ocasiones hasta sufrimiento? La flexibilidad cognitiva es el resultado de la puesta en práctica... more

Haz espacio para las emociones, las sensaciones y tus pensamientos. En esta meditación/reflexión exploramos por medio de visualización una de mis metáforas favoritas de cómo ver nuestra mente y nuestra consciencia. Si te gusta el episodio, no olvides... more

En este episodio hablamos del corazón de ACT, la flexibilidad cognitiva. El modelo del hexaflex lo podemos agrupar en 3 procesos. El "triflex" (abrirse, centrarse y actuar) forma los cimientos para ser más flexibles y crear la vida que queremos vivir... more

Una pausa de atención plena a nuestro cuerpo. Sentados o acostados, para relajación o insomnio. Puedes utilizar esta meditación para centrarte antes o después del día. Te espero el próximo lunes en el podcast y el próximo miércoles de meditación. Ace... more

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