Soy Flexible
Emmanuel SánchezEl podcast que te ayudará a tener herramientas para la vida diaria. Aprende a convivir con tus emociones. Relaciónate distinto con tus pensamientos. Libera el potencial de moverte hacia lo que le da valor a tu vida. Mantente presente, elimina el piloto automático y elige tu propio camino.
| Publishes | Daily | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||
Listen to this Podcast
Latest Episodes
Estrategias prácticas para dejar de criticarte por sufrir.
Último episodio de la serie de atención a la respiración.
En este episodio exploro contigo la rumiación y estrategias para detenerla desde diferentes terapias basadas en evidencia. Acepta las circunstancias, elige tu camino y actúa de manera valiosa. -Emmanuel
En este episodio damos continuidad a la respiración como foco atencional
En este episodio exploramos algunas estrategias para lidiar con estos síntomas desde terapias basadas en evidencia. Acepta las circunstancias, elige tu camino y actúa de manera valiosa.
Explicación de la postura sentados (en silla con piernas a 90 grados) y meditación guiada de atención a la respiración.
En este episodio abordamos brevemente qué es la depresión y cómo se presenta. En las siguientes semanas abordaremos cada síntoma por separado. Acepta las circunstancias, elige tu camino y actúa de manera valiosa. Emmanuel
En este episodio te festejamos a los 80. Ten listos papel y lápiz, es un episodio práctico en el cuál exploraremos tus valores. Acepta las circunstancias, elige tu camino y actúa de manera valiosa. -Emmanuel
Key Facts
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Soy Flexible
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How many episodes of Soy Flexible are there?
Soy Flexible launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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