Soothing Sounds with SAMH
SAMH / The Big LightA soothing journey in sound to help you feel calm and relaxed. This podcast is a compilation of soundscapes from across Scotland and beyond, as well as grounding techniques to help calm your mind and body. Brought to you by SAMH (Scottish Action for Mental Health), this is a resource for you to use whenever you need a moment of calm. For more information about SAMH, and access to further resources... more
| Publishes | Daily | Episodes | 18 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
This guided grounding technique is a great way to help calm your mind and body. It’s easy, you simply breathe in slowly through your nose, hold your breath for a count of four, then exhale slowly through your mouth for count of four. For more informa... more
A simple grounding technique to help you when you’re feeling overwhelmed or anxious. By focusing on your five senses, it can help to settle you, feel calmer, and allow you to carry on with the rest of your day. For more information about SAMH, and a... more
An introduction to our grounding techniques, providing some useful tips and hints about how to make your grounding techniques as effective as possible. For more information about SAMH, and access to further resources to support you and the people you... more
A soothing audio journey into the heather where bees are buzzing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action ... more
A soothing audio journey to a cozy croft with rain pattering on the roof, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish... more
A soothing audio journey to the Greek island of Crete where cicadas click and sheep bells tinkle, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought ... more
A soothing audio journey to a cracking fire in the hearth of a croft, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Act... more
A soothing audio journey to the gentle sea lapping on the Isle of Gigha, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish ... more
Key Facts
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How many episodes of Soothing Sounds with SAMH are there?
Soothing Sounds with SAMH launched 2 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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