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This podcast presents scientific insights on sleep and circadian rhythms, featuring Dr. Olli Tikkanen and Dr. Noora Ronkainen in discussions with experts in the field. Topics include actigraphy, accelerometry, sleep apnea, and circadian misalignment, with a focus on sleep monitoring technologies, wearable devices, melatonin regulation, and the impact of sleep on health and performance. Experts sha... more

PublishesDailyEpisodes25Founded10 months ago
Category
Science

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Artwork for Sleep Researcher

Latest Episodes

"Can physical activity really help you sleep better and manage stress?"

In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses... more

"Does poor sleep impact your stress more than stress affects your sleep?"

In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stre... more

"What if your sleep quality shapes not just your day, but your whole health future?"

In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares... more

Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease i... more

Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease i... more

Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease i... more

Christina Reynolds, PhD

Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developin... more

Christina Reynolds, PhD

Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developin... more

Key Facts

Accepts Sponsors
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#111
Norway/Science

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How many episodes of Sleep Researcher are there?

Sleep Researcher launched 10 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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