Sit, Stay & Heal with Phyllis Coletta
Stacey ChillemiTrain your “puppy mind” with humor and heart to learn to sit, stay, and actually heal. Your mind’s a wild puppy—let’s train it. Former trial lawyer turned Zen chaplain and laugh-out-loud storyteller Phyllis Coletta, JD, uses real-life stories to make meditation simple, secular, and doable—no special postures or mantras, just sit, stay, and (yep) heal.If you can love a dog, you can love your mind… ... more
| Publishes | Weekly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthEducationSelf-Improvement | ||||
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Latest Episodes
When you finally start becoming who you truly are, not everyone will like the new you. This episode is about how to stay grounded, kind, and clear, regardless.
Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means ... more
What if you could stop outsourcing your healing and finally learn to calm your own mind?
In this episode, host Lisa Urbanski talks with Phyllis Coletta, author of How to Be a Good Dog, about what real healing looks like in everyday life. Through pow... more
If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog. Host Stacey Chillemi sits down with Phyllis Coletta to show you how to flip the script, retrain your mind, and use her playful “Leave ... more
If your brain bolts like an untrained puppy, this episode is the leash that finally snaps it back into calm, focused power.
Host Lisa Urbanski sits down with author Phyllis Coletta to turn the dog command “stay” into a no-nonsense training plan for ... more
If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast.
Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation.
You’ll learn:
*... more
Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind.
In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a... more
If your brain bounces like a puppy, this one’s for you.
Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.
What you’ll get:
* SIT: pos... more
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Apple Podcasts | #194 |  Ukraine/Health & Fitness/Mental Health |
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Sit, Stay & Heal launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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