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Simple Reflections Podcast

Dave Hill
Leadership
Mental Health
Three Principles
Coaching
Curiosity
Rebels For Peace
Thought
Resilience
The Way Home
Simple Reflections
Creativity
The Principles
The Power Of Systems
Feel the Vibe
Reinventing Yourself
Inside Out Revolution
The Rifleman's Association
Always a Rifleman Programme
Listening
Youth Development

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.

PublishesTwice monthlyEpisodes88Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Latest Episodes

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In this episode of the Simple Reflections Podcast, I speak with Natasha Swerdloff about the Three Principles, her work as president of the Three Principles Global Community, and the shift from pressure-based... more

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In the latest episode of the Simple Reflections Podcast I speak with Christine Heath, Executive Clinical Director of the Hawaii Counselling and Education Centre, about a lifetime of helping people transform ... more

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In this episode of the Simple Reflections Podcast, I am joined by Baz Melia from the Always a Rifleman Programme to discuss the realities of military mental health, life after service, and the power of commu... more

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In this episode of the Simple Reflections Podcast, I reconnect with coach Anna Keeble to explore her new guided audio series, The Way Home.

 We discuss how teens and adults can learn to trust their own inne... more

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In this episode of the Simple Reflections Podcast, I am joined by Kat Cerna and we talk about transformation, presence, and the power of meeting life as it happens. Kat shares how simple conversations can sh... more

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In this episode of the Simple Reflections Podcast, I am joined by Robin Charbit where we talk about the unexpected journey that led him from engineering and consulting into helping people and organizations u... more

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In this episode I reflect on the power of consistency, creativity, and showing up even when motivation dips. I shares how the podcast has grown, why I create it for personal learning, and how his new self-pu... more

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What if the very things you think disqualify you from serving others are actually the ingredients that make your contribution priceless?

 In this episode of the Simple Reflections Podcast, I’m rejoined by m... more

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Recent Guests

Baz Melia
Head of The Always a Rifleman Programme and Head of The Rifleman's Association
Always a Rifleman Programme / Rifleman's Association
Episode: Rebuilding belonging after service with Baz Melia MBE
Anna Keeble
London-based coach who developed The Way Home program
Episode: The way home with Anna Keeble
Kat Cerna
Transformational coach and mentor from Prague, Czechia
Academies for coaches and other programs; 3P community connections
Episode: An Invitation to Wake Up with Kat Cerna
Robin Charbit
Co-founder of Insight Principles and author of Invisible Power
Insight Principles, Insight Principles Institute
Episode: Invisible Power with Robin Charbit
Jacqueline Hollows
Transformational coach and charity trustee
Various organizations including A Band of Brothers and Brave Hand
Episode: Nothing is Wasted: Trusting Life’s Nudges with Jacqueline Hollows
Louise Edwards
Owner of Bold Space, coaching and brand strategy
Bold Space
Episode: Dare to be different with Louise Edwards
Steve Chandler
Very well-renowned coach
Episode: Failing Forward and the Freedom to Reinvent with Steve Chandler
Melissa Ford
Business and life coach from Chicago, author of Living Service
Chicago-based coaching practice
Episode: Serve to Lead: the engine behind service with Melissa Ford
Rebecca Bonnington
Business coach, CEO and founder of Tricres
Tricres
Episode: Tiny Steps, Huge Potential with Rebecca Bonnington

Host

Dave Hill
Host of The Simple Reflections Podcast and facilitator of reflective, coaching-oriented conversations.

Talking Points

Recent interactions between the hosts and their guests.

Final thoughts from the heart with Rachel Furman
Q: How has life been since you started seeing things this way, compared to when you were first diagnosed?
Life shifted from survival focus to finding fun in travel and everyday experiences; planning and anticipation became sources of energy and connection rather than anxiety.
Final thoughts from the heart with Rachel Furman
Q: What have you noticed more and more recently about your outlook on life?
She notes a deep, inherent calm and the idea that as long as she is here, it's possible to stay grounded and find moments of joy even amid medical challenges.
Final thoughts from the heart with Rachel Furman
Q: Is there anything particular that you would most want to share with the people listening to this episode?
Rachel emphasizes that accepting what cannot be changed reduces suffering and helps maintain calm, which in turn influences those around her, including medical staff and loved ones.
Choosing to learn with Eirik Olsen
Q: How did Rebels for Peace begin to grow and evolve from grassroots gatherings into a school-based program?
Initial engagement with Dejan and others showed a need for leadership development among youth, leading to the Mini Rebels program and leadership experiences that scaled as youth owned the movement.
Choosing to learn with Eirik Olsen
Q: What took you from Brooklyn and Oslo to Chicago to work with gangs and youth?
We describe it as following breadcrumbs toward where we could have the most impact, starting wide with conferences and collaborations and then deepening trust and involvement as relationships formed.

Audience Metrics

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Frequently Asked Questions About Simple Reflections Podcast

What is Simple Reflections Podcast about and what kind of topics does it cover?

This show features gentle, thought-provoking conversations that mine small ideas for big impact. Across episodes, the host guides guests through personal journeys, coaching frameworks, and practical practices—covering themes like mental health, resilience, leadership, learning, and social impact. The tone is reflective and accessible, often weaving in real-world anecdotes, practical tools, and mindset shifts that listeners can apply in work and life. A standout strength is its diverse roster of guests—from coaches and educators to veterans' advocates and community leaders—each bringing actionable insights framed around curiosity, listening, and human-centered leadership. Listeners who enjoy calm, thoughtful dialogues that connect daily habi... more

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Which podcasts are similar to Simple Reflections Podcast?

These podcasts share a similar audience with Simple Reflections Podcast:

1. Psychology Has It Backwards
2. The Cure for Chronic Pain with Nicole Sachs, LCSW

How many episodes of Simple Reflections Podcast are there?

Simple Reflections Podcast launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Simple Reflections Podcast?

Recent guests on Simple Reflections Podcast include:

1. Baz Melia
2. Anna Keeble
3. Kat Cerna
4. Robin Charbit
5. Jacqueline Hollows
6. Louise Edwards
7. Steve Chandler
8. Melissa Ford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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