Shifts and Giggles: Mindset Tools for Real Life Growth
Rafer Owens, Jr | Mindset Coach | SpeakerShifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.
Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transfo... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
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What does it really mean to deny yourself? In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down Mark 8:34 and challenges the common belief that denying yourself equals suppressing your struggl... more
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Love God. Love people. Sounds simple, right? But if it’s that simple, why do so many of us still miss the mark? In this episode of Shifts and Giggles, Rafer breaks down the Greatest Commandment from Mark 12... more
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Many Christians have been told, “the heart is deceitful above all things” (Jeremiah 17:9), leaving them afraid to trust what they sense inside. In this episode of Shifts and Giggles, Rafer Owens Jr. takes a... more
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What if the most Christ-like version of you is still trapped under unredeemed feelings, passions, and impulses? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks what it really means when we sa... more
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If you’ve been following Jesus but still feel like something’s missing—this one is for you. In this episode, Rafer takes us back to the foundation: God the Father. Through the parable of the prodigal son in... more
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Season 1 Finale: The Start of a Movement
We made it, y’all! Season 1 of Shifts and Giggles is officially a wrap—and what a journey it’s been. In this emotional, energizing, and reflective episode, I share ... more
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In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal ... more
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What if the story you've been telling yourself is the only thing holding you back?
In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and ho... more
Key Facts
Reviews
- A great coach & speaker
Keep up the great work! From coach to coach keep leading the way and helping people reach their goals and aspirations.
Apple Podcasts5Leilani Duncan
United States4 months ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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