Shifts and Giggles: Mindset Tools for Real Life Growth
Rafer Owens, Jr | Mindset Coach | SpeakerShifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.
Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transfo... more
| Publishes | Weekly | Episodes | 25 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
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What if the conversations you’re avoiding are the very ones the Holy Spirit wants to use to change your life? In this episode of Shifts and Giggles, Rafer breaks down the difference between speaking for cla... more
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We all want love, joy, peace, and patience—but what if those things only come through the slow, messy process we keep trying to skip?
In this episode of Shifts and Giggles, Rafer breaks down why the fruit ... more
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What if you took “rest” as seriously as “thou shalt not kill”?
In this episode, Rafer breaks down one of the most misunderstood commandments — rest. We talk about the cultural obsession with busyness, how ... more
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What if the greatest limit on your life isn’t your circumstances—but your mindset?
In this episode, Rafer breaks down how Jesus didn’t just come to save you—He came to grow you. A fixed mindset says, “This ... more
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What if Jesus didn’t just carry your sin—but your stress, anxiety, and emotional triggers too? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks how emotional intelligence is not just a psychol... more
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What if the freedom you’ve been praying for is waiting on the other side of the trash you refuse to pull into the light? In this episode of Shifts and Giggles, Rafer dives deep into the difference between d... more
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What does it really mean to deny yourself? In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down Mark 8:34 and challenges the common belief that denying yourself equals suppressing your struggl... more
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Love God. Love people. Sounds simple, right? But if it’s that simple, why do so many of us still miss the mark? In this episode of Shifts and Giggles, Rafer breaks down the Greatest Commandment from Mark 12... more
Key Facts
Reviews
- A great coach & speaker
Keep up the great work! From coach to coach keep leading the way and helping people reach their goals and aspirations.
Apple Podcasts5Leilani Duncan
United States5 months ago
Top Self-Improvement Podcasts
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 7 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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