
Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
| Publishes | Monthly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||

When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself after seasons of burnout, bet... more
Ever felt like you’re stuck in the middle—not who you used to be, but not quite where you want to be?
In this episode of Shift Happens with Shay, we’re honoring the often-overlooked space of transition: the sacred in-between. It’s the soft, unspoken... more
Have you ever felt like your creativity started to feel like a performance instead of a passion?
In this episode of Shift Happens with Shay, we’re exploring what it means to protect your spark—your joy, your energy, your sacred creative rhythm—in a ... more
Not all growth is loud.
Some of it is slow. Private. Sacred.
And just because no one sees it… doesn’t mean it’s not real.
In this episode of Shift Happens with Shay, we’re celebrating the unseen, unshared, unvalidated shifts that are just as power... more
Have you ever been told you're "too sensitive"? "Too emotional"? "Too intense"?
Let me tell you something, sis: You are not too much. You’re simply not in a space—or around people—who know how to hold the depth of you.
In this episode of Shift Happ... more
You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult?
In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’s essential for breaking old pattern... more
You’re the go-to. The glue. The one everyone leans on. But what happens when the “strong friend” wants to slow down, rest, and live softer?
In this episode of Shift Happens with Shay, we explore the tension between being the emotional anchor in your... more
Are you always the one who checks in, remembers birthdays, holds space, and keeps the peace in your relationships? In this episode of Shift Happens with Shay, we explore the concept of emotional labor—what it looks like, why it’s often invisible, and... more
This is a very satisfying podcast. Definitely very encouraging. Dope!! Keep these episodes coming💚🫶🏾
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 |










Listeners, social reach, demographics and more for this podcast.
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Shift Happens with Shay launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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