食事觀察所
IFNCA 整合營養學院食物不僅僅是熱量，也是一種訊號，連結著我們的基因表現與身體器官功能。由德國營養學碩士Lucy營養師，跳脫傳統，針對熱門飲食話題，帶你從世界各國不同飲食文化出發，從環境永續、公平貿易、公共衛生、糧食生產、功能醫學等不同角度探討，透過科學找出真正決定我們身體健康的關鍵。 想一起深入交流討論飲食與生活嗎？ 歡迎加入Lucy的臉書社團，讓我們聽聽你的看法吧～ - ＊節目資訊僅供參考，不能取代醫師的診斷和治療。如有個人健康問題，應諮詢專科醫師或營養師。 - IFNCA 官方網站：www.ifnca.com/ IFNCA 臉書粉專：www.facebook.com/ifnca/ IFNCA IG：www.instagram.com/ifnca_official/ Lucy營養食事觀察 社團連結：www.facebook.com/group... more
| Publishes | Weekly | Episodes | 64 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessNutritionEducation | ||
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Latest Episodes
你認為的便秘是真正的便秘嗎? 去醫院檢查可能獲得什麼顛覆想法的結果?
「脹氣」和「便秘」真是現代人兩大煩惱，都是平常不提，一說起來就沒完沒了。大家一直在努力尋找讓自己不要那麼脹氣、以及能順利排便的好方法。從營養師的角度來看，有沒有哪些日常飲食的陷阱呢?
feat. 黃魚營養師系列來到第七集，從居家常見飲食漏洞，到常見好用的排便工具，一次分享給大家。從藥品到營養，快來聽聽看有哪些方法你還沒試過吧?
• 對於飲食的迷思，反而是造成便秘的元兇?
• 有哪些疾病和藥物，也很容易引起便秘問題
•... more
從COVID-19疫情以來，造成呼吸系統不同程度損傷，也許還未完全恢復，各種超毒的流感病毒席捲來而~ 讓大家疲於奔命
除了一般西藥治療外，呼吸道問題和哪些飲食上常見的陷阱有關? 傳統營養學裡有哪些好用的招數，可以降低肺部的負擔?
這集節目也邀請到黃魚，來和Lucy聊聊，有哪些快速有效的飲食手法，加上營養補充，甚至是拔罐、呼吸練習到運動的經驗，都會有不同的助益！快來聽聽看吧
• 在居家訪視時常看到長輩飲食上有哪些問題，如何簡單有效地調整
• 營養學對於呼吸系統的飲食原則不僅僅是理論，也適用... more
前陣子社群上有許多關於疫苗謠言的討論，Lucy私下也會被親友詢問「疫苗到底是不是騙局?」「流感疫苗要打嗎?」「要打什麼廠牌的疫苗比較好?」
關於疫苗，功能醫學也有非常多的討論，從過去疫苗的成分到整體人群的免疫疾病趨勢，疫苗會帶來哪些風險，又扮演哪些重要的角色，一直是在功能醫學領域專注的主題之一
這集節目邀請了黃魚營養師，一起分享從居家訪視經驗來談，流感疫苗的風險和助益，再談Lucy在功能醫學領域的經驗，以及目前建議施打的原則。來聽聽看兩位營養師對疫苗的看法
• 從COVID談疫苗併發症，以... more
你有遇到過，身體有些不適症狀，但又說不出來是什麼嗎? Lucy在自己的生活裡遇到各種疼痛問題，無法以頭痛、肚子痛等代表所有情況，也發現在門診詢問時，每個人描述的方式不同，可能造成醫病之間錯過一些溝通。
從黃魚居家訪視經驗談起，有哪些常見疼痛問題，具體來說會如何切入。Lucy也從自身經驗談起，聊到頭頸肌肉僵硬疼痛到纖維肌痛症等疼痛問題的常見原因。
慢性疼痛問題往往很複雜，從結構、病理、營養、到心理層面，都參與其中。這集節目來聊聊有哪些居家保養可以嘗試的訣竅
• 從「減法」出發，一次營養... more
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Reviews
- 👍
很認真聽完所有集數，很有用又正確的觀念
Apple Podcasts5Udgama
Taiwana year ago - 值得五星好評的優質節目
大推
Apple Podcasts5失眠夜未眠Taiwan3 years ago - 超專業的分享
剛在臉書看到相關資訊，就無法自拔的聽完了，超棒的😍
謝謝學姐的分享
Apple Podcasts5想學功能醫學的小營養師Taiwan4 years ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #225 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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食事觀察所 launched 4 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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