一休陪你從心減重
一休陪你一起愛瘦身先有健康的身體，才能快樂的減重 知名健身瘦身Youtuber，最勵志的故事就是曾經體重高達87公斤的宅男，為了追求現在的老婆開始奮發運動和調整飲食，因此成功贏得美人歸才有現在幸福的一家三口加一隻貓的家庭！ 一休專長為分享專業知識型飲食和運動工具型內容，以自身經驗整合內容分享給粉絲朋友。成為具有影響力人物進而成功協助粉絲朋友成功減重，找回自信人生！ 「一休陪你減重 從心開始」Podcast 提供各種我自己個人在減重路上飲食調整心路歷程分享的頻道！ 歡迎大家收聽，讓我陪你一起大變身！ 一休帶你減肥不求人社群：pse.is/48rueq ———————————————————————— 加入官方LINE@詢問「線上減重班」👉https://lin.ee/PYGdaNk Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 116 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessNutrition | ||
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Latest Episodes
不知道過去有照顧過家裡長輩的經驗嗎？
我的阿公阿嬤在生命最後階段，都是長期臥病在床
兩位長輩我都有協助照顧過！甚至到最後他們都沒有自主活動的能力，我也幫他們擦身翻身過！
從那時候我就思考，也成為對於我年老後的借鏡「我到這個年紀我絕對不會讓自己變這樣！」
你有想過老了你會是什麼樣子嗎？
如果你可以接受不需要活到很長命，老了可能會有慢性疾病長期臥床的生活！
你選擇開心的吃任何食物，及時享樂，那其實也沒有問題！
我就是希望年老的時候還是能夠身心都自由，所以我選擇健康的生活形式！ ... more
你有多想瘦？還是是家人想要你瘦？
是自己有足夠的動力跟目標，準備好心態全力往瘦下來的生活方式做改變
健康瘦一輩子這件事情才可能會發生
這次節目就來分享，當初我多膚淺的理由讓我開始想減重
越膚淺阻礙越小，就會越有動力往前進！
但如果一開始就不是自己主動要改變，而是你的男女朋友、爸媽、家人要求你減重
那絕對會無法持續維持下去的！
一休帶你減肥不求人社群：pse.is/48rueq
————————————————————————
加入官方LINE@詢... more
前幾天跟李小妹和休嫂一起去看了腦筋急轉彎2
我真的推薦所有人都去看這部動畫片，每個年齡層，每種不同人生經歷都會看了有非常深刻的體悟
我們之所以會肥胖，很多時候也是情緒造成的
腦中也有樂樂、憂憂、阿焦等等不同的情緒時常出現在生活中
而我們在減重過程中這些情緒也一樣會出現
快樂的時候跟朋友太快樂不小心吃太多
壓力大的時候又很憂鬱和焦慮，就用吃來發洩
都是很正常的！
那我們應該要如何面對這些情緒，讓他們不去影響我們的減重呢！？
一休帶你減肥不求人社群：pse.is... more
前幾天跟李小妹和休嫂一起去看了腦筋急轉彎2
我真的推薦所有人都去看這部動畫片，每個年齡層，每種不同人生經歷都會看了有非常深刻的體悟
我們之所以會肥胖，很多時候也是情緒造成的
腦中也有樂樂、憂憂、阿焦等等不同的情緒時常出現在生活中
而我們在減重過程中這些情緒也一樣會出現
快樂的時候跟朋友太快樂不小心吃太多
壓力大的時候又很憂鬱和焦慮，就用吃來發洩
都是很正常的！
那我們應該要如何面對這些情緒，讓他們不去影響我們的減重呢！？
一休帶你減肥不求人社群：pse.... more
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- 小聲
收音好小聲
Apple Podcasts4蒟蒻蒟蒻蒟蒻人
Taiwan2 years ago - 是一個很清晰知識量豐富的健康頻道！
謝謝你們做了一個這麼好的頻道！
知識很全面、易明
期待以後的每一頁！加油！
也期待可以升級一下咪高峰，現在好像在水裡說話一樣，聽得有點辛苦❤️
Apple Podcasts5missmanting
Hong Kong3 years ago - 很棒的節目
優質的節目
很喜歡聽更多的減重飲食觀念
希望說話速度能再放慢一點
收聽品質 會更棒！
Apple Podcasts5livs0112Taiwan3 years ago - 理論不足的部分不應該拿來分享
一休老師是很棒而且很勵志的一位公眾人物，
看到他出了podcast便馬上來聽，
但聽了第一集的間歇性斷食就聽到不是很好的部分，
間歇性斷食不僅僅是間接的控制涉入熱量，
除了熱量赤字以外，
對於減重更多的好處是控制胰島素的作用，
也就是被一休老師否定的「打造更燃脂的體質」，
相關文獻網路上非常多，
建議真正做好研究再來分享，
聽完這集對一休老師稍有失望，
這集只能說是個人意見，
但是裡面卻用-科學分析等等文字來誤導，
覺得母湯！
Apple Podcasts2博士論文Taiwan3 years ago - 內臟脂肪
想知道如何減內臟脂肪
Apple Podcasts5k17528Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | Taiwan/Health & Fitness/Nutrition |
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of 一休陪你從心減重 are there?
一休陪你從心減重 launched 4 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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