那些你不知道的 減重大小事
北醫體重管理中心減肥不該只是拼命減少卡路里，而是一場關於身體、心智與生活方式的深度對話。我們打破傳統減重觀念，將醫學專業知識與真實案例融合，從減重手術、飲食、藥物、運動到非侵入性雕塑儀器，無所不談。 每集節目，我們將從不同角度檢視減重話題，並與各領域專家一起解析最新科學研究，揭開「減重」背後那些你可能不知道的事。偶爾也會邀請成功減重者分享真實故事，帶來轉變的啟發。減肥路上，沒有萬能的答案，適合他人的方法未必適合你。我們希望你在這裡找到屬於自己的健康路徑，達到更健康、更有活力的生活，而不僅是單純追求體型的改變。 如果你對減重充滿好奇，或正在尋找最適合自己的健康方案，那就不要錯過我們的節目！讓我們一起揭開減重的大小事，找到你專屬的健康智慧。 更新日期為周四 FB：北醫體重管理中心 https://zh-tw.facebook.com/tmuhweightoff/ YT：減重GURU https://ww... more
| Publishes | Weekly | Episodes | 203 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | MedicineHealth & Fitness |
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好不容易靠猛健樂瘦下來，下一個問題往往是：「我可以停藥了嗎？」
最新研究告訴我們：減重成功，不等於治療畢業！
這集邀請減重專科林雨寧醫師，一起解析 猛健樂SURMOUNT-MAINTAIN 研究：繼續原劑量、降低劑量與停藥，一年後體重竟出現明顯不同！
停藥一定復胖嗎？減量是不是更好的「退場策略」？什麼時候才適合和醫師討論減藥？
🎧 一起了解：減重不只要瘦得下來，更重要的是守得住！
參考文獻https://www.thelancet.com/journals/lancet/articl... more
重點畫起來~13個偷心機在這裡
1.白飯白麵減半吃
2.湯上浮油撈乾淨
3.蒸、滷好過煎、烤
4.少吃麵粉類食物
5.少吃絞肉類食物
6.每天固定2拳頭水果
7.每天固定1-2瓶豆漿
8.每天固定一小把無調味堅果
9.每餐固定先吃蔬菜到半飽
10.一律不加油蔥. 肉燥. 蒜酥. 任何淋醬
11.去掉任何可以去的皮 (雞皮. 魚皮. 麵粉炸皮...)
12.餐盒一邊墊2個手機，產生斜度讓油流下去
13.不要在餓的時候吃零食、逛超市
這集的內容希望對您有幫助
如果不想錯... more
1.酒精強行插隊代謝，脂肪燃燒效率暴跌 73%：酒精代謝產生「醋酸鹽」會強迫身體優先當成燃料燒掉。這導致體內脂肪代謝被迫罷工，長達 5 ~ 6 小時直到酒精完全代謝。
2.酒精劫持大腦，引發假性飢餓警報：酒精直接按響大腦下視丘「飢餓警報器」，讓你誤以為快餓死。喝酒越多警報響越兇，對高熱量食物產生強烈渴望。
3.大腦與代謝雙重夾擊，下酒菜熱量 100% 存入體脂肪：大腦欺騙你吃進過多熱量，同時代謝系統又停止燃燒脂肪，雙重打擊下，下酒菜 100% 直接轉為體脂肪。
這集的內容希望對您有幫助
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1.減重會傷骨的三大真相：體重快速下降會引發「重力卸載效應」，加上肌肉流失缺乏對骨頭的拉扯刺激，骨頭就會開始偷懶退化！
2.運動是神隊友！不但能瘦最多（近 17 公斤），還能減少髖關節與腰椎的骨密度流失。「減重不運動，骨頭空空空！」瘦下來別埋下未來骨折的種子！
3.雙重保骨自救指南：
(1)阻力訓練必備：給予骨頭壓力鎖住骨本
(2)補足關鍵營養：補充優質蛋白質、鈣質與維生素 D（深綠色蔬菜、豆干、黑芝麻並多曬太陽）
參考文獻： Jensen SBK,Sørensen V, Sandsd... more
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Reviews
- 食療聖經 減重版：終極瘦身
請毛豆芬營養師繼續分享食療聖經 減重版：終極瘦身的秘訣，也能指出錯誤讓減重者能夠避免造成減重地雷。
Apple Podcasts5EnHui625
Taiwan10 months ago - EP04
EP04提到減重不用挨餓運動後半小時要吃東西，可是像跑步後半小時常還不會餓，甚至還會吃不下，可以一小時以上再吃嗎
Apple Podcasts5眉頭Taiwana year ago - 豬油真的不健康嗎
請問近幾年有研究說豬油跟膽固醇跟心血管的關係並不是營養師節目講的這樣，您的資訊是否過於落後跟武斷呢？
Apple Podcasts4yajung429Taiwan2 years ago - 拜託改善一下音質
內容很好👍很專業，但是音質真的蠻糟的，聽得有點痛苦😖
Apple Podcasts5Once扣爺Taiwan2 years ago - 我愛毛豆芬
超棒！好聽！
Apple Podcasts5嗚嗚嗚嗚我曾稱讚唷喔次春節前出錯才傳出計程車Taiwan2 years ago
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Apple Podcasts | #3 | Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #42 | Taiwan/Health & Fitness |
Apple Podcasts | #138 |  Hong Kong/Health & Fitness/Medicine |
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那些你不知道的 減重大小事 launched 4 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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