深夜Juice Bar
寫龍歡迎來到深夜果汁吧。雖然是深夜，但我們不供應酒精，不提供宿醉，我們只提供一杯使人清醒的柳橙汁，酸中帶甜來點綴出生活中的那點溫柔。 老闆是一位「不喝酒的觀察者」。比起宿醉到模糊一覺到天亮，在深夜保持清醒的你又是為了甚麼呢 ? 這裡分享關於那些你、我說不出口的人生經驗。 透過聲音給你們傳遞一個長長的擁抱。如果你也感到疲憊、或只是想到一個熱鬧的地方，隨時歡迎進來點一杯今日特調。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 5 | Founded | 19 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessEducationMental HealthSelf-Improvement | ||
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歡迎光臨，《深夜果汁吧》。 我是主持人 寫龍字。 前幾天深夜，我自己去電影院看了最近評價非常兩極的《玩具總動員 5》。 理智上，我同意它在劇情上或許不如前作那樣完美；但走出影廳的那刻，我卻覺得它無比真實地影射了我們長大後，每個人都在經歷的、血淋淋的「成長痛」。 小時候，我們期待冒險； 長大後，我們體驗過現實的辛苦，反而停在原地，不敢再去期待。 今晚，老闆不想聊高深的影評。我想陪你聊聊電影裡那兩個極深的人性影射： 一個是像邦妮一樣，逼迫自己進入不屬於自己的社交池塘，換來深夜裡解釋不出、淡淡的憂鬱；... more
歡迎來到深夜果汁吧，我是老闆 寫龍字。
最近在網路社群上有一句話鬧得沸沸揚揚： 「除了生病以外，你所體會到的痛苦都是你的價值觀所帶來的，而非真實存在的。」 隨後有網紅人生肥宅尊回覆，認為過度深挖痛苦原因只是一種逃避現實、不去解決問題的牢籠。
這兩人的觀點引發了極大的碰撞。 但在我看來，這句話背後藏著一個非常巨大的邏輯陷阱與「毒雞湯味」。
如果痛苦真的只是價值觀不對，那為什麼兩個人用最成熟、最正確的愛情觀選擇「和平分手」時，我們理智上完全認同，心卻還是像被活生生撕開一樣痛？
今晚，我們不灌... more
歡迎來到《深夜果汁吧》，我是老闆 寫龍字。
你有沒有過這種經驗？白天在聚會、職場或學校裡明明聊得很開心，甚至觉得自己表現得面面俱到、幽默風趣；但一回到家，關上門的那一秒，整個人卻像被抽乾了靈魂一樣，累到連一根手指頭都不想動。
如果你有這種感覺，今晚，你可能正經歷一場嚴重的**「社交宿醉（Social Hangover）」**。
很多人以為，要把人際關係搞好，就必須隨時保持在線、瘋狂社交。但這一集，吧檯想提出一個完全相反的解法：「社交最好的方式，其實是學會把自己變成邊緣人。」
這不是消極的... more
歡迎來到《深夜果汁吧》，我是老闆寫龍字。
你也有過這樣的夜晚嗎？明明身體已經累到不行，躺在床上閉上眼，大腦卻開始瘋狂回放白天的失眠小劇場：「我今天那句話是不是說錯了？」、「明天的事情要是搞砸了怎麼辦？」
這種在腦袋裡停不下來的「思想倒帶」，在心理學上被稱為**「反芻思考（Rumination）」**。它就像是給大腦塞了一場永無止境的社交宿醉，越想越焦慮，越焦慮越睡不著。
第一集，吧檯為你調製這杯專治失眠的果汁。不灌雞湯，我們用最白話的心理學工具，聊聊為什麼大腦會自動開機，以及今晚躺在床上的... more
這是一個專為「白天對世界用力過度，深夜想找回自己」的你，所準備的聲音角落。在這裡，我們不灌雞湯、不講大道理，而是聊聊真實心理學、聊聊自我經驗，把那些在腦袋裡打轉的焦慮、反芻思考、或白天的社交宿醉，通通化作一杯杯好吸收的深夜果汁。
每一集，我都會用一首歌的時間和最白話的心理學工具，陪你調製專屬的心態解方。如果你也想在複雜的世界裡，找到屬於自己的「主動孤獨」與自在，歡迎訂閱我們。
吧檯的燈已經點亮了。今晚，你想來點什麼？
🎙️ 《深夜果汁吧》營業時間：每週一固定深夜更新
🥤 關注、訂閱... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #243 | Taiwan/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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深夜Juice Bar launched 19 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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