身體有限公司 Body Inc.
Ni在這個過勞的時代，身心的「餘裕」，是你最高級的奢侈品。 歡迎入職《身體有限公司 Body Inc.》，我是你的身心營運特助 Xuan。 我們每個人生下來，就繼承了一間全宇宙最精密的新創公司——你的身體。但為何我們總是讓它過勞、發炎、甚至罷工？ 這是一檔結合「腦科學機制」與「身心溫柔哲學」的修復節目。 這裡沒有逼死人的 KPI，只有幫助你好好睡覺、緩解焦慮的實用提案。在未來的 52 週，我們會將艱澀的神經科學、中醫智慧與瑜珈覺察，翻譯成最人性化的管理策略。 陪你一起，聽懂身體訊息，好好照顧自己🌷 🎙 節目關鍵字： 睡眠品質｜腦科學｜自律神經｜中醫養生｜瑜珈呼吸｜情緒修復｜身心靈｜自我成長 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | MedicineHealth & FitnessMental Health |
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Latest Episodes
晚安，各位身體有限公司的 CEO。
你是否也常有這種感覺：明明身體已經累癱在床上，大腦卻像開了高速公路一樣轟隆隆轉個不停？ 告訴你一個身體運作的真相：這很可能是你的「情緒煞車系統」失靈了。
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本集節目，身心營運特助 Xuan 要帶你重新認識身體的儀表板。
為什麼「癱在床上」不等於休息？
為什麼越努力的人，反而越無力？
讓我們結合神經科學的「多重迷走神經理論」與中醫智慧，幫你的神經系統換上全新的煞車皮。
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【本集營運重點】
🚥 身體儀表板：黃燈是衝刺，紅燈是... more
早安，各位身體有限公司的 CEO。
你是否也常在晚上 11 點盯著天花板，身體很累，大腦卻像開派對一樣停不下來？
告訴你一個身體運作的真相：失眠，往往是一個「早上」的問題，而不是晚上的問題。
本集節目，身心營運特助 Xuan 要帶你認識大腦裡的總司令官 SCN (視交叉上核)。
為什麼早上的皮質醇必須「飆高」？
為什麼你以為滑手機有光，卻無法喚醒大腦？
讓我們用「披薩麵團理論」，加上免費的陽光，為你今晚的深層睡眠「下訂單」。
【本集營運重點】
☀️ 黃金三角機制：光線、皮... more
嗨，你好，我是 Xuan。歡迎來到《身體有限公司》。
不管你現實生活中的職稱是什麼，從戴上耳機這一刻起，恭喜你，你是 CEO 了。
我們每個人生下來，就繼承了一間全宇宙最精密的新創公司——你的身體。
但請摸著心窩問自己：你是一個好老闆嗎？
如果你經常覺得累、睡不飽、情緒失控，那不是你能力不好，也不是你太脆弱。
這只是因為這間公司的「管理策略」出了點問題，你的細胞員工正在抗議。
這一集，讓我們一起重新檢視這份「身體經營合約」。
我是你的身心營運特助，準備好入職了嗎？
陪你讀懂身... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #210 | Taiwan/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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身體有限公司 Body Inc. launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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