
She is your intuition, your inner child, the part of you that learned to stay small to survive. This work is for every gender. We were all taught to self abandon. I speak from a female reference because that’s been my experience but this work is universal. This podcast is about finding yourself. Learning, guiding, and trusting in you. Get off of autopilot and live. Hosted by a licensed therapist, ... more
| Publishes | Weekly | Episodes | 13 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Traditions and history can be beautiful - Find your way back to something peaceful. Before social media, before the constant ping of our phones. Take a moment with me and reflect on what traditional mindsets you want to keep.
Thanks for being here! ... more
Triggered? Tempted? About to spiral?
Press play on this episode before you press send.
We’ve all been there… You say things thinking they will make you feel better and all you feel is anxious.
This episode dives into what we can do instead to f... more
Fall in love with your life, you are the main character. You can love your life, now.
This episode focuses on really being mindful with your wellness, healing your nervous system, and becoming a person who loves themselves.
Because you don’t have t... more
Hustle culture is a lie: urgency is a lie: time was made up. Sit with me and slow down. Let’s do less and live more.
Follow this podcast for a safe space to find calm.
#mentalhealthmatters #traumainformed #safety #therapy
A gentle episode for sensitive, kind people living in a loud world. We talk about letting go of perfection, holding space for big feelings, and learning to care for ourselves when so much feels out of our control. The episode ends with a calming guid... more
No one understands me. I don’t feel included. Nobody feels the way that I do.
These quiet beliefs don’t just live in our thoughts — they shape our reality, our relationships, and the way we move through the world. When a part of us has learned that ... more
Ever wonder why you’re so irritated with the customer service reps on the phone? Why you can’t stand your boss?
Do you often tell yourself to calm down or to just stop being anxious?
Listen to this episode to find out how telling yourself to just... more
Therapy has a reputation — and honestly, some of it is earned. Maybe it didn’t work for someone you know. Maybe you tried it once and left feeling judged, misunderstood, or like you paid someone to nod at you for 50 minutes.
In this episode, we brea... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
this podcast launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.