
She is your intuition, your inner child, the part of you that learned to stay small to survive. This work is for every gender. We were all taught to self abandon. I speak from a female reference because that’s been my experience but this work is universal. This podcast is about finding yourself. Learning, guiding, and trusting in you. Get off of autopilot and live. Hosted by a licensed therapist, ... more
| Publishes | Weekly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

In this episode, Hannah talks about anxiety in it coming from a place of desiring certainty and safety. We do it scared but we can come from a place of intentionality. Life is uncertain and that is uncomfortable. Maybe that is the lesson in it. Liste... more
In today’s episode, we talk about quiet forms of protest in a world that constantly asks us to consume more, hustle harder, and disconnect from our humanity. What if resistance looked less like perfection and more like returning to ourselves?
This c... more
We might talk a lot about self love but what about self-respect. If you truly respected yourself, what would you do right now? How would you function in relationships? Listen to this episode to be inspired to respect yourself more and find a life mor... more
Welcome to the miniseries on finding yourself again, where we delve into this idea of doing things for others and ignoring our needs. You might not even be aware of when you’re doing it so step one is building awareness and putting it into practice j... more
Have you ever stopped and ask yourself… who am I, really?
Not the roles you play. Not whoever others need you to be. But you.
In this episode, we explore how to separate your true values from the ones shaped by survival, trauma, and expectation. ... more
If you’ve ever felt like your reactions don’t match the situation… like something deeper is running the show… this episode is for you.
We’re diving into what it actually means to stretch your window of tolerance and why your nervous system isn’t wor... more
What’s the common denominator for people who live to see 100 years old? Science tells us that a big part of longevity is community. We know that loneliness leads to physical and mental illness. Join me on this episode where we reflect on what communi... more
If you are thinking, ugh…I’m just bad at relationships! Then this episode is for you.
Here we learn how to identify what parts we play in relationships versus what part we actually want to play, and how to be intentional. Relationships should be re... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | |
Apple Podcasts | #137 |









Listeners, social reach, demographics and more for this podcast.
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this podcast launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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