SHE BREAKS THE RULES
Faye Sheridan & Tarryn WilliamsShe Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing.
This is about breaking f... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Arts | |||
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Latest Episodes
What if some of the biggest things holding you back in your health journey aren't what you think they are?
In this episode of She Breaks the Rules, Faye and Tarryn share some of their most unpopular health opinions... the beliefs they've developed t... more
Have you ever had one "bad" meal, missed a workout, or fallen off track with your healthy habits and thought...
"F*ck it. I'll start again on Monday."
If so, this episode is for you.
In this episode of She Breaks the Rules, Faye and Tarryn dive in... more
Wearable health tech is everywhere. Oura Rings. Apple Watches. Garmin. Tempdrop. Step counts. HRV. Sleep scores. Recovery data.
But here’s the real question…
Is your wearable helping you make healthier choices or making you more disconnected from y... more
You survived diet culture… but have you unknowingly stepped straight into anti-ageing culture?
In this episode of She Breaks the Rules, Tarryn and Faye unpack the pressure women face to constantly “fix” themselves... first through shrinking their bo... more
Most women think the hard part of a gut protocol is the kill phase… but what if the real healing actually happens afterwards? 👀
In this episode, Faye takes us deep into the phase of gut healing that nobody talks about enough: the reintroduction pha... more
You’ve probably said it before… “I feel so guilty for eating that.”
But what if guilt isn’t actually the problem?
And what if the real thing keeping you stuck in the binge–restrict cycle… is something much deeper?
In this episode, we unpack the po... more
“I’m just not ready.”
“I’m honouring my nervous system.”
“I’m listening to my body.”
But what if the language that sounds like healing… is actually keeping you stuck?
In this episode, we’re calling out how “wellness talk” can become a subtle form o... more
Low libido is something so many women experience… but barely talk about.
And when they do?
It’s usually blamed on hormones.
But what if that’s only part of the story?
In this episode, we break down the real reasons your libido might be low. From h... more
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Frequently Asked Questions About SHE BREAKS THE RULES
What is SHE BREAKS THE RULES about and what kind of topics does it cover?
This show centers on women reclaiming health on their terms, pushing back against outdated rules, diet culture, and one-size-fits-all wellness narratives. Across episodes, conversations weave practical coaching strategies with personal stories to tackle topics like emotional eating, body image, hormones, sleep, stress, gut health, and mindset. The hosts emphasize self-trust, compassionate self-care, and actionable steps—often blending listener-friendly frameworks with real-world coaching journeys—to help listeners build sustainable health habits without moralizing food or body shape. A notable strength is the blend of relatable lived experience with evidence-informed discussion, plus a consistent focus on values-driven choices and non-presc... more
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How many listeners does SHE BREAKS THE RULES get?
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How many subscribers and views does SHE BREAKS THE RULES have?
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Which podcasts are similar to SHE BREAKS THE RULES?
These podcasts share a similar audience with SHE BREAKS THE RULES:
1. Mamamia Out Loud
2. The Mel Robbins Podcast
3. The Nutrition Couch
How many episodes of SHE BREAKS THE RULES are there?
SHE BREAKS THE RULES launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on SHE BREAKS THE RULES?
Recent guests on SHE BREAKS THE RULES include:
1. Claire Ghabrial
2. Mandy Richardson
3. Belinda Hewitt-Dutton
4. Caterina Pulitano
5. Michelle Rule
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.