繊細さんが本音で生きるための教科書
MIYAKO繊細さんだって幸せになれる ■ラクに生きるための自分との向き合い方・考え方 ■脳のしくみが分かれば自分を責めなくていい！心理学のお話 ■気にしなくてもいいポイントがわかる！コミュニケーションのコツ をお伝えしています。 繊細な自分に引け目を感じてしまうけど、繊細ってそんなに悪いことじゃない。 あなたはあなたのままで大丈夫。 心が軽くなるヒントをお届けします。 わたしについて ・ＨＳＰ 完璧主義ながんばり屋さん ・虚弱体質・過食症・２度のウツ経験あり ・人からの評価に怯え続けた人生 ・人間関係のトラウマ → 人間不信・職場の人間関係に悩む ・お堅い企業でＯＬ１７年→脱サラ ・発達グレーの女の子のママ note https://note.com/miyakokochi
| Publishes | Twice weekly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Mental HealthHealth & Fitness | ||
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仕事って自分の生活の大半をしめるので仕事の満足度で生活自体の満足度もかなり変わってきます。自分が何を重視しているのか今の仕事が自分に合っているのか確認ができるワークを紹介しています。
仕事は好きだけど、前職では職場環境や勤務条件で挫折した私。お金も大切だけど自分のことも大事に出来る仕事に巡り合えるといいですよね。
同年代の友達って、自然と比べてしまいますよね。友達の幸せを素直に喜べなくて自己嫌悪する日もあります。 自分と友達を比べて相対評価するのではなく、自分のいい所・頑張っているところを認めてあげましょう。
ケンカしないようにと思っていても、人間は感情の生き物なのでケンカになってしまう事もある。 子どもへの夫婦喧嘩の影響をカバーするための３つのルールについてお話しています。
子どもの前での夫婦喧嘩は良くないのはわかるけど、普段からたくさんガマンしているのに、家でも素直に思ったことを言えないのはツライですよね。夫婦喧嘩をしても自分を責めないで。前編ではパートナーに対する３つのルールをお伝えします。
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Apple Podcasts | #74 | Japan/Health & Fitness/Mental Health |
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繊細さんが本音で生きるための教科書 launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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