Self-Empathy Affirmations: Understanding Your Complexity
Lila ArdentEvolution shaped humans for small tribal living, but modern demands leave our primal minds misaligned.... This podcast fosters self-empathy through scientific discussions of our ancient psyche, how it influences struggles today, and mindfulness practices to soothe stressors it can't distinguish from threats. Each episode explores evolutionary insights on topics from relationships to health anxiety... more
| Episodes | 2 | Founded | 2 years ago | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
In this episode, we dive deep into the intersection of effort, success, and FOMO (Fear of Missing Out) through the lens of evolutionary psychology. We explore how our ancestral past shapes our modern-day perceptions of success, and the challenges pos... more
In the premiere episode, host Lila traces the evolution of key brain regions over millions of years, such as the amygdala and its hyper-vigilance response. She discusses how some key adaptations that served our ancestors by helping survive threats no... more
Key Facts
Reviews
- Provides some context
For why I’m such a piece of work….
Apple Podcasts5Eldridge Carlyle IV
United States2 years ago - Need to give myself slack!
Definitely needed to hear this
Apple Podcasts5AaalexisisUnited States2 years ago - Finally something for nerds like me!!!
A breath of fresh air… I needed something more than Tibetan singing bowls & generic positivity mantras…
Apple Podcasts5Genesis E9United States2 years ago
Chart Rankings
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Apple Podcasts | #88 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #197 | Norway/Health & Fitness |
Top Mental Health Podcasts
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this podcast launched 2 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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