Self-Coaching
Dr. Joe LucianiA revolutionary, new approach to alleviating life’s emotional struggles
| Publishes | Twice monthly | Episodes | 236 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
You know that little voice in your head—the one that never seems to miss a chance to remind you of what you did wrong, what you should’ve said, or how you’ll probably mess up again? That’s self-criticism, or worse, self-rejection. And for many of us,... more
What really happens when we close our eyes at night? Why does the brain weave vivid stories that can make us laugh, cry, or wake up in a cold sweat? In this Self-Coaching episode, we’ll explore the fascinating science of dreaming—what goes on in the ... more
In this Self-Coaching podcast, I explore the four most common controlling strategies of insecurity—worrying, rumination, catastrophizing, and overanalyzing, also known as analysis-paralysis. These strategies are our reflexive attempts to compensate f... more
Have you ever walked into a room and instantly felt all eyes on you? That tightness in your stomach, the heat rising to your face—you feel exposed, judged, vulnerable. It’s a universal experience. But here’s the thing: vulnerability by itself isn’t t... more
Have you ever had that nagging feeling that you don’t really belong? Where everyone around you seems smarter, more capable, more together—and it’s only a matter of time before they find out you’re a fraud? That’s not just self-doubt talking. That’s s... more
Have you ever caught yourself thinking something like… ‘I’m so stupid…I can’t do anything right… everyone else has it together—why don’t I?’ If so, you’re not alone. Most of us talk to ourselves in ways we’d never speak to a friend. We push, criticiz... more
Fear is a natural, protective part of life. Without fear, our species would long ago have become extinct. In this Self-Coaching podcast, I discuss not how to become fearless (that would be dangerous) but how to fear less. How do you know if you’ve... more
What’s so bad about procrastinating? For starters, procrastination slowly erodes the quality of your life by turning your days into a series of missed opportunities and mounting stress. When you delay important tasks, you trade long-term growth and p... more
Host
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Self-Coaching
What is Self-Coaching about and what kind of topics does it cover?
Focusing on mental health and personal development, the content covers a variety of emotional struggles including anxiety, self-criticism, and procrastination. Practical strategies for fostering self-awareness, resilience, and self-compassion are frequently discussed, providing listeners with tools to address their personal challenges. The insights are grounded in cognitive behavioral therapy principles, aiming to empower listeners to take charge of their emotional well-being and encourage active participation in their own growth journey.
Unique aspects include a consistent emphasis on actionable advice and personal anecdotes that make complex psychological concepts more relatable. Each episode encourages listeners to engage with their thou... more
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How many listeners does Self-Coaching get?
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Which podcasts are similar to Self-Coaching?
These podcasts share a similar audience with Self-Coaching:
1. Huberman Lab
How many episodes of Self-Coaching are there?
Self-Coaching launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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