Self-Coaching
Dr. Joe LucianiA revolutionary, new approach to alleviating life’s emotional struggles
| Publishes | Twice monthly | Episodes | 252 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
We often believe that if we could just understand ourselves a little better—find the missing insight, uncover the hidden truth, finally make sense of our past—we'd be free. But what if that's one of the biggest myths in personal growth? In this episo... more
Are you being kind—or simply afraid to disappoint people? In this episode of Self-Coaching, Dr. Joe explores the hidden costs of being “too nice.” While kindness is a virtue, chronic people-pleasing often comes at the expense of authenticity, healthy... more
Most people experience insecurity as something personal—as if it’s part of who they are. But what if it’s not a flaw at all, just a habit that’s been practiced over time? In this episode, I introduce what I call the stream of insecurity-driven thinki... more
We tend to think growing up means becoming more serious—but what if it also means quietly losing something essential? In this Self-Coaching episode, we explore the shift from the spontaneous, carefree joy of childhood to the more measured, self-consc... more
How far away is your phone right now? Within reach? Of course it is. This Self-Coaching podcast isn’t about addiction, and it’s not about telling you to use your phone less. It’s about something quieter—and possibly more important. What happens when ... more
In this Self-Coaching episode, I take you inside Rome’s infamous “bone church,” a place that forced me to confront a truth we all quietly avoid: life is short. But this isn’t about death—it’s about how we live. Why do we push certain thoughts away? A... more
Insecurity talks to all of us. Don’t risk that. Stay safe. Don’t say too much. Don’t let people see too much. Most of us assume those feelings are something we have to obey. But what if that isn’t true? In this Self-Coaching podcast, I explore a simp... more
Living a lie usually isn’t intentional. It grows out of a long-standing habit of feeling that, somehow, you’re just not okay as you are. To manage that feeling, you learn to monitor yourself, avoid conflict, and keep parts of who you are hidden to fe... more
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Frequently Asked Questions About Self-Coaching
What is Self-Coaching about and what kind of topics does it cover?
This show centers on practical psychology and self-coaching techniques to reduce emotional struggles, insecurities, and unhelpful thinking patterns. Across episodes, listeners encounter mindful reframing of common worries, strategies to recognize and disobey unhelpful habits, and actionable exercises for building self-trust and authenticity. Topics repeatedly circle around habit formation, insecurity, how therapy fits into growth, and applying presence and rational self-reflection to everyday life, relationships, and work. A notable thread is treating insecurity as externalized, learnable patterns rather than fixed identity, with a strong emphasis on gradual change, practical prompts, and personal accountability.
A standout aspect is the b... more
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How many listeners does Self-Coaching get?
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How many episodes of Self-Coaching are there?
Self-Coaching launched 6 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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