Self-Coaching
Dr. Joe LucianiA revolutionary, new approach to alleviating life’s emotional struggles
| Publishes | Monthly | Episodes | 258 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this week’s Self-Coaching podcast, “Why can’t I relax? Living with uncertainty,” we explore how worry creates stress—even when nothing is going wrong—and why our need for certainty makes it difficult to relax. Learn how accepting uncertainty and b... more
What does it really mean to waste time? Is watching television wasteful, while meditating is worthwhile? Is resting restorative—or merely procrastination in disguise? In this Self-Coaching episode, Dr. Joe explores why productivity isn’t the true mea... more
Anxiety isn’t necessarily a defect—it’s an ancient survival mechanism designed to protect us from danger. Thousands of years ago, the snap of a twig in the jungle might have signaled a predator, triggering an alarm that could save your life. Today, t... more
Have you ever known exactly what you should do, only to find yourself doing the opposite? That’s emotional self-sabotage—when insecurity starts calling the shots. In this final episode of my three-part series, I explore how to stay out of the Stream ... more
Recognizing when insecurity has pulled you into the stream is only the beginning. In this episode, we take the next step: learning to step out by refusing to automatically obey insecurity's demands. It's not about eliminating anxious thoughts or unco... more
Have you ever felt as though your mind has a mind of its own? Over the years, I've come to recognize a simple psychological process that quietly pulls us into anxiety, worry, insecurity, and other emotional struggles. In this first episode of a speci... more
We often believe that if we could just understand ourselves a little better—find the missing insight, uncover the hidden truth, finally make sense of our past—we'd be free. But what if that's one of the biggest myths in personal growth? In this episo... more
Are you being kind—or simply afraid to disappoint people? In this episode of Self-Coaching, Dr. Joe explores the hidden costs of being “too nice.” While kindness is a virtue, chronic people-pleasing often comes at the expense of authenticity, healthy... more
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Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Self-Coaching
What is Self-Coaching about and what kind of topics does it cover?
A practical, psychology-focused program that centers on self-coaching to manage insecurity, anxiety, and everyday emotional struggles. Episodes emphasize recognizing habitual thinking patterns (like an “emotional stream”), building self-trust, and translating insights into concrete routines. Listeners are guided through actionable exercises, boundaries, authenticity, and mindful technology use, with a recurring emphasis on gradual change, habit formation, and personal empowerment. The format blends clinical insight with accessible guidance, often challenging traditional therapy norms and offering a self-guided path to more resilient, authentic living. A standout angle is the consistent framing of insecurity as externalized habit rather than... more
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How many listeners does Self-Coaching get?
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What are the audience demographics for Self-Coaching?
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How many subscribers and views does Self-Coaching have?
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Which podcasts are similar to Self-Coaching?
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How many episodes of Self-Coaching are there?
Self-Coaching launched 6 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Coaching?
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