Self-Coaching
Dr. Joe LucianiA revolutionary, new approach to alleviating life’s emotional struggles
| Publishes | Weekly | Episodes | 181 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Feeling stuck? Do you find yourself wrestling with ongoing emotional setbacks no matter how hard you try to find solace? When even the smallest challenges too often trigger fear, negativity, and self-doubt. If you find yourself stumped, scratching yo... more
Do you feel you have to have all the answers? To always be right? Do you treat your feelings as if they are unassailable facts? If so, it may be time to reflect on whether you may be too opinionated. Obviously, we all have opinions, but when you refu... more
Most have experienced mountain-out-of-mole-hill thinking, what psychologists call catastrophizing. That’s when something goes awry in our lives, and we immediately jump to the worst possible conclusion. More often than not, we leap to this anxious co... more
We all overthink at times; research suggests that 73% of 25- to 35-year-olds and 52% of people over 45 chronically overthink. Although not a mental illness, overthinking has the potential to not only ruin your day but, more seriously, become the foun... more
If life, in fact, were fair, then no one would ever suffer from an injustice, no good and decent person would ever be mugged, and no one’s reasonable expectations would ever be denied. Clearly, life isn’t always fair. We know this, well, kind of, but... more
My high school biology teacher taught me that humans avoid pain and seek pleasure. I agree with this, but I would like to add another human imperative: we like to be in control and don’t like feeling vulnerable. Because of habits of insecurity, many ... more
We humans undoubtedly just want to feel safe in life. There’s nothing wrong with wanting to feel safe and less vulnerable, but when primitive, reflexive habits of insecurity (a.k.a. the Child Reflex) steer our lives, then there’s an inevitable price ... more
Whether we’re talking about compulsivity or perfectionism, these personality traits have one thing in common: they’re misguided, insecurity-driven attempts to control feelings of vulnerability. As with other controlling strategies, stress becomes an ... more
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Apple Podcasts | #108 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #207 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #230 | Belgium/Health & Fitness |
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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