Self-Coaching
Dr. Joe LucianiA revolutionary, new approach to alleviating life’s emotional struggles
| Publishes | Twice monthly | Episodes | 246 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Insecurity talks to all of us. Don’t risk that. Stay safe. Don’t say too much. Don’t let people see too much. Most of us assume those feelings are something we have to obey. But what if that isn’t true? In this Self-Coaching podcast, I explore a simp... more
Living a lie usually isn’t intentional. It grows out of a long-standing habit of feeling that, somehow, you’re just not okay as you are. To manage that feeling, you learn to monitor yourself, avoid conflict, and keep parts of who you are hidden to fe... more
Therapy works. It can reduce suffering, offer clarity, and help people feel less alone in their pain. And yet, many thoughtful, self-aware people quietly ask a question they’re almost embarrassed to voice: If I understand myself so well, why hasn’t m... more
Life often feels hard, not because something is wrong, but because we carry more into each moment than the moment requires. We’re rarely just living; we’re evaluating, interpreting, and judging how we’re doing while we live. That constant self-monito... more
This podcast explores the psychology behind why time seems to fly as we get older. We don’t experience time directly—we experience moments. When life becomes routine and automatic, those moments blur together, and time appears to disappear. But when ... more
Change has a way of stirring unease even when we know it’s necessary, and hesitation is often interpreted too quickly as weakness or fear. But reluctance isn’t automatically a problem; in many cases, it’s a natural, protective response that deserves ... more
In this Self-Coaching episode, I explore what I call the “winter mind”—the subtle psychological shift that occurs as daylight shrinks and our internal sense of possibility shrinks with it. Shorter days don’t just affect our energy; they quietly disto... more
This isn’t your typical “holiday episode.” Thanksgiving has a surprising way of slowing us down, even when we try to outrun it. The gathering, the familiar faces, the rituals—we don’t realize how much they interrupt our usual rushed, distracted rhyth... more
Host
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Self-Coaching
What is Self-Coaching about and what kind of topics does it cover?
Focused on emotional well-being, the content explores themes such as self-coaching, authenticity, and the detrimental impacts of self-criticism. The host frequently discusses the nuances of mental health challenges, including insecurity, procrastination, and the psychological underpinnings of emotions. Additionally, practical strategies for personal growth and self-trust are offered throughout various episodes, making it an engaging resource for listeners striving to navigate their emotional landscapes. A particularly unique aspect involves connecting real-life situations with deeper psychological insights, encouraging a reflective journey towards self-improvement.
Where can I find podcast stats for Self-Coaching?
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How many listeners does Self-Coaching get?
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What are the audience demographics for Self-Coaching?
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How many subscribers and views does Self-Coaching have?
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Which podcasts are similar to Self-Coaching?
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How many episodes of Self-Coaching are there?
Self-Coaching launched 5 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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