Self-Coaching
Dr. Joe LucianiA revolutionary, new approach to alleviating life’s emotional struggles
| Publishes | Twice monthly | Episodes | 239 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
This isn’t your typical “holiday episode.” Thanksgiving has a surprising way of slowing us down, even when we try to outrun it. The gathering, the familiar faces, the rituals—we don’t realize how much they interrupt our usual rushed, distracted rhyth... more
In this Self-Coaching episode we explore the quiet, relentless habit of measuring ourselves against everyone around us. Whether it’s feeling outmatched in a conversation, watching how easily others seem to navigate life, or seeing social-media posts ... more
We all want to be happy—but what does that really mean? Is happiness something we can actually have, or is it something we only feel for fleeting moments at a time? In this Self-Coaching episode, I explore why happiness can’t be possessed, why others... more
You know that little voice in your head—the one that never seems to miss a chance to remind you of what you did wrong, what you should’ve said, or how you’ll probably mess up again? That’s self-criticism, or worse, self-rejection. And for many of us,... more
What really happens when we close our eyes at night? Why does the brain weave vivid stories that can make us laugh, cry, or wake up in a cold sweat? In this Self-Coaching episode, we’ll explore the fascinating science of dreaming—what goes on in the ... more
In this Self-Coaching podcast, I explore the four most common controlling strategies of insecurity—worrying, rumination, catastrophizing, and overanalyzing, also known as analysis-paralysis. These strategies are our reflexive attempts to compensate f... more
Have you ever walked into a room and instantly felt all eyes on you? That tightness in your stomach, the heat rising to your face—you feel exposed, judged, vulnerable. It’s a universal experience. But here’s the thing: vulnerability by itself isn’t t... more
Have you ever had that nagging feeling that you don’t really belong? Where everyone around you seems smarter, more capable, more together—and it’s only a matter of time before they find out you’re a fraud? That’s not just self-doubt talking. That’s s... more
Host
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Self-Coaching
What is Self-Coaching about and what kind of topics does it cover?
Focusing on mental health and personal development, the content covers a variety of emotional struggles including anxiety, self-criticism, and procrastination. Practical strategies for fostering self-awareness, resilience, and self-compassion are frequently discussed, providing listeners with tools to address their personal challenges. The insights are grounded in cognitive behavioral therapy principles, aiming to empower listeners to take charge of their emotional well-being and encourage active participation in their own growth journey.
Unique aspects include a consistent emphasis on actionable advice and personal anecdotes that make complex psychological concepts more relatable. Each episode encourages listeners to engage with their thou... more
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How many listeners does Self-Coaching get?
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What are the audience demographics for Self-Coaching?
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How many episodes of Self-Coaching are there?
Self-Coaching launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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