Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care
Julia Manfre at Self-Care Solutions, LLCJoin Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to... more
| Publishes | Weekly | Episodes | 19 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
What if the words psychic, medium, and witch weren’t spooky labels but practical paths to clarity and self-trust? Julia sits down with intuitive mentor and practicing witch Nikki Philavanh to separate myth from method. We dig into what psychics actua... more
We explore mental and physical resilience with Chanan Smith, moving from prevention and boundaries to daily one-inch progress that compounds into real confidence. Stories, tools, and mindset shifts show how to parent for capability, train for awarene... more
Divorce can change the shape of a family without breaking a child’s sense of safety. We sit down with licensed mental health counselor Ara Mascarenas to map out what kids truly need at each stage of development—from infants who rely on proximity and ... more
When addiction or a mental health crisis hits your family, the advice is loud but rarely clear. We sit down with Dr. Erin McNamee—clinician, former treatment center director, and researcher on families in addiction—to unpack what actually helps loved... more
What if the person guiding couples through crisis is quietly navigating her own? We sit down with Dr. Jamie Brodarick, a marriage and family therapist who recently went through divorce, to unpack what actually helps relationships heal, when it’s time... more
Two therapists unpack how everyday wounds become adult attachment patterns and how EMDR, repair, and boundaries build secure love. Ashley Zarmanian shares her story of caretaking, anxious–avoidant dynamics, and parenting as a model for repair and gro... more
A reconnection led to a revelation: Danielle grew up on the spectrum, carrying a stack of 1980s labels that never quite fit. What unfolds is a candid, moving journey from “severely learning disabled” on paper to leading Juliet on stage, powered by a ... more
We chart how a painful past and relentless migraines met the right tools, therapy, and mentorship to create a sustainable podcast business. We share the mindset shifts, AI-proof strategies, and a new show and community designed to help creators grow ... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Self-Care Solutions Podcast launched 8 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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